Dr Andrea Rayburn ND
332 3rd St. V9N 1E4 Courtenay, BC, Canada

I often find it hard to eat salads in the colder months of the year. Adding warm roasted yams or beets, or adding ginger to your dressings can offset the colder foods. This is my current fav! I also add pumpkin seeds, rich in magnesium, zinc and fibre to boost up my meal. Yummy filling lunch! #fueledforadventure #pepitas #saladtime #drrayburnnd #cvnaturopath #acceptingnewpatients

Stormy day in the valley.. couple hours without power.. taking a lesson from my dog to embrace the quiet and enjoy the gas fireplace. Hope everyone is safe and cozy out there! #drrayburnnd #takeiteasy #enjoythequiet #dayoff #cvnaturopath

A massive thank you and note of appreciation for everyone that has supported me, my family, and my practice this past year. Although I know that the flip of a calendar does not change the current state of our world I enter 2021 with hope and light.. looking forward to whatever this year brings.. professional growth, new knowledge, personal goals.. and I look forward to sharing it all with you. #2021 #gratitude #drrayburnnd #makeithappen #writingyourownstory

One of my favourite things to do on my days out of office is to cook up delicious food! This warm lentil salad is packed full of goodness.. it took me 35min to prep and will provide 4 days of lunches! #mealprep #drrayburnnd #cvnaturopath #fueledforadventure

Virtual conferences have significantly improved access to continued education courses! Had a great day with the ANM conference. Review of injection therapies as well as fresh insights on endocrinology. Look forward to day two tomorrow! #bcna #ANM2020 #virtualcommute #naturopathicmedicine #drrayburnnd

I am excited to be back in clinic! We have new procedures in place to ensure the continued safety of our patience and staff so please read any booking emails for protocols or check our website for all information! I will continue to offer telemedicine options during this time as well and look forward to seeing those that do come into clinic!

Due to continued restrictions in place to reduce the spread of COVID-19. The Grove Health and Wellness will remain closed for the month of April. I will continue to support patients though telemedicine platforms. For appointments please email me directly at [email protected] More information is available on our website Grovewellness.ca

To all our patients. The health and safety of all our patients and staff is a top priority for us at the Grove Health and Wellness. In light of recent developments regarding COVID-19 (Coronavirus), we have decided to close the clinic until April 5th, 2020. For existing patients that require continued support I will be offering telephone consultations during this time. You can email me directly ([email protected]) to set up an appointment. For supplement refills during this time please also contact me directly. Wishing good health and support during this time.

When given an extra day how do you spend it?? For me it was getting in the forest with friends! Spending time in nature lowers stress hormone levels, reduces measures of anxiety and depression, and boosts immune function! #naturecure #ridecumberland #muddytimes #drrayburnnd #comoxvalleynd

Dr. Graham Sigalet ND will we talking about allergies! A great time of year to be proactive! Call the Grove Health and Wellness (2503344844) to pre-register!