Dr. Angela Fountain and Associates
1037 Howden Rd E L1H 0L7 Oshawa, ON, Canada

PSA - Sparkles and Ellie would like to remind you that self-care (grooming ) is so important! And they are practicing what they preach! . They also secretly wanted to fill your feed with cute animals pictures to help break up the anxiousness that comes along with waiting to find out who will be the next President for our neighbours to the south! .... If you are finding that you and/or your child having a difficult time adjusting during this period of unknown and transition, please contact our office to get set up with a therapist who can help guide you and your family through these uncertain times. Our website link can be found at the link in our bio. . If you’d like to find out more about the TeleHealth services our clinic is currently offering. Please click on the link in our bio or contact our front office at 905-655-5813. . #telehealth #telementalhealth #psychology #psychologist #psychotherapy #socialwork #children #youth #durhamregion #oshawa #mentalhealth #mentalhealthawareness #farm #bekind #feelings #mindful #parenting #OCD #depression #mentalhealth #selfcare #election2020

Ponies, ponies, ponies. All 4 ponies ready and waiting to get their nails done It’s farrier day! . Check out our Animal Therapist Team bios on our website to find out more about the animals likes, dislikes, breeds and birthdays! .... . If you are finding that you and/or your child having a difficult time adjusting during this period of unknown and transition, please contact our office to get set up with a therapist who can help guide you and your family through these uncertain times. Our website link can be found at the link in our bio. . If you’d like to find out more about the TeleHealth services our clinic is currently offering. Please click on the link in our bio or contact our front office at 905-655-5813. . #telehealth #telementalhealth #psychology #psychologist #psychotherapy #socialwork #children #youth #durhamregion #oshawa #mentalhealth #mentalhealthawareness #farm #smile #bekind #feelings #supporteachother #mindful #parenting #anxiety #OCD #depression #mentalhealth #positive #farrier #selfcare #getyournaildone #horses #miniaturepaintpony #miniatureshetlandpony

Caption this . If you are finding that you and/or your child having a difficult time adjusting during this period of unknown and transition, please contact our office to get set up with a therapist who can help guide you and your family through these uncertain times. Our website link can be found at the link in our bio. .... If you’d like to find out more about the TeleHealth services our clinic is currently offering. Please click on the link in our bio or contact our front office at 905-655-5813. . #telehealth #telementalhealth #psychology #psychologist #psychotherapy #socialwork #children #youth #durhamregion #oshawa #mentalhealth #mentalhealthawareness #farm #smile #bekind #feelings #supporteachother #mindful #parenting #anxiety #OCD #depression #mentalhealth #positive See more

Although We’ve missed seeing all your costumes and smiling faces this year, we wish you a Happy, Safe and Spooky Halloween! . Enjoy a few pictures of the costumes we’ve seen on the Farm over the past few years! . #happyhalloween #minions #insideput #pixar #spooky #costumes #ninjaturtles #kowabungadude

What if the tree said, "I'll never be able to grow my leaves back!". What if the pony said "I'll never be able to make that jump". What if the moon said "I'll never able to make it alllll the way around the sun!" ... What if the child said "I'll never be smart (strong, skilled, pretty) enough to do ____"... . Let's work together to set an example of positive self-talk for our kids. Talk about how the journey may be tough, full of bumps and wrong turns, but if we persevere we can achieve our goals! . . If you are finding that you and/or your child having a difficult time adjusting during this period of unknown and transition, please contact our office to get set up with a therapist who can help guide you and your family through these uncertain times. Our website link can be found at the link in our bio. . If you’d like to find out more about the services our clinic is currently offering. Please click on the link in our bio or contact our front office at 905-655-5813. . #telehealth #telementalhealth #psychology #psychologist #psychotherapy #socialwork #children #youth #durhamregion #oshawa #mentalhealth #mentalhealthawareness #farm #smile #bekind #feelings #supporteachother #mindful #parenting #anxiety #OCD #depression #mentalhealth #mentalhealthday #happythanksgiving #thankful #gratitude #positiveselftalk #rolemodel #persevere

In a world full of negative reports on the news, uncertainty and unknown, why not CHOOSE to be nice to OURSELVES. . Start today! Practice using positive-self talk and encouragement, you deserve it! . If you are finding that you and/or your child having a difficult time adjusting during this period of unknown and transition, please contact our office to get set up with a therapist who can help guide you and your family through these uncertain times. Our website link can be... found at the link in our bio. . If you’d like to find out more about the services our clinic is currently offering. Please click on the link in our bio or contact our front office at 905-655-5813. . #telehealth #telementalhealth #psychology #psychologist #psychotherapy #socialwork #children #youth #durhamregion #oshawa #mentalhealth #mentalhealthawareness #farm #smile #bekind #feelings #supporteachother #mindful #parenting #anxiety #OCD #depression #mentalhealth #mentalhealthday #happythanksgiving #thankful #gratitude See more

This post is so relevant for the current social distancing times we are living in, paired with this time of year and celebrating Halloween .But an important reminder of how wonderful it is to still be able to share our love, affection, kind words and thoughts with friends during this period of uncertainty. #spreadthelove . .... If you are finding that you and/or your child having a difficult time adjusting during this period of unknown and transition, please contact our office to get set up with a therapist who can help guide you and your family through these uncertain times. Our website link can be found at the link in our bio. . If you’d like to find out more about the TeleHealth services our clinic is currently offering. Please click on the link in our bio or contact our front office at 905-655-5813. . #telehealth #telementalhealth #psychology #psychologist #psychotherapy #socialwork #children #youth #durhamregion #oshawa #mentalhealth #mentalhealthawareness #farm #smile #bekind #feelings #supporteachother #mindful #parenting #anxiety #OCD #depression #mentalhealth #positive See more

TOMORROW, October 10th is World Mental Health Day. . Join with us in bringing awareness to importance of speaking up about, and supporting Mental Health Aware...ness . It may not just be a phase I’m not just sad She is not just shy Medication is not a cure My OCD is acting up is not a phrase that should be taken lightly . Check in often with your family and friends Just listen, you’re not expected to have all of the answers Speak up Seek out support You are not in this alone You are loved . Check out the in our bio for more resources from the World Health Organization regarding Stress Management and coping with adversity. . If you are finding that you and/or your child having a difficult time adjusting during this period of unknown and transition, please contact our office to get set up with a therapist who can help guide you and your family through these uncertain times. Our website link can be found at the link in our bio. . If you’d like to find out more about the TeleHealth services our clinic is currently offering. Please click on the link in our bio or contact our front office at 905-655-5813. . #telehealth #telementalhealth #psychology #psychologist #psychotherapy #socialwork #children #youth #durhamregion #oshawa #mentalhealth #mentalhealthawareness #farm #smile #bekind #feelings #supporteachother #mindful #parenting #anxiety #OCD #depression #mentalhealth #mentalhealth day See more

Thanks for sharing this great breakdown of how to go about Offering Controlled Choices!

Do Something Nice Day! 5 Ways to Lend a Hand: Grab a marker and add a smile to your mask! Help a senior citizen carry their bags Do someone else’s chore without being asked... Pay it forward, pass along a gift to a stranger Tell someone you know how important they are to you . If you are finding that you and/or your child’s superpowers have been inhibited lately? Are you having a difficult time adjusting during this period of unknown and transition, please contact our office to get set up with a therapist who can help guide you and your family through these uncertain times. Our website link can be found at the link in our bio. . If you’d like to find out more about the TeleHealth services our clinic is currently offering. Please click on the link in our bio or contact our front office at 905-655-5813. . #telehealth #telementalhealth #psychology #psychologist #psychotherapy #socialwork #children #youth #durhamregion #oshawa #mentalhealth #mentalhealthawareness #farm #smile #bekind #feelings #worldteachersday #mindful #parenting #dosomethingniceday #thankyou See more

Join us in sending our thanks and appreciation to all of the teachers, whether that’s classroom, virtual, home school, non-teachers who have had to teach (aka parents), you are all noticed and appreciated. Today we celebrate you on WORLD TEACHERS’ DAY, October 5th . Today and every day we thank you for molding the young minds of the future. . One teacher who is consistent, available and ready to listen can have a lifelong impact on a student. Whether that is to encourage ...them to reach their true potential, to listen to them when no one else does, to advocate for resources and support when needed, and to join forces with parents to create an army to raise the bright minds of our future! . If you are finding that you and/or your child’s superpowers have been inhibited lately? Are you having a difficult time adjusting during this period of unknown and transition, please contact our office to get set up with a therapist who can help guide you and your family through these uncertain times. Our website link can be found at the link in our bio. . If you’d like to find out more about the TeleHealth services our clinic is currently offering. Please click on the link in our bio or contact our front office at 905-655-5813. . #telehealth #telementalhealth #psychology #psychologist #psychotherapy #socialwork #children #youth #durhamregion #oshawa #mentalhealth #mentalhealthawareness #farm #smile #bekind #feelings #worldteachersday #mindful #parenting #teacherappreciation #thankyou See more

Special Awareness: Orange Shirt Day . According to the Pearson Canada School Website (@PearsonCanada) Orange Shirt Dayis a legacy of the project to commemorate the residential school experience of the St. Joseph Mission (SJM) Residential School (1891-1981) that took place in Williams Lake, BC, Canada, in May 2013. The day is an opportunity to learn about and honour the healing journey of survivors of residential schools and their families, and to commit to the ongoing proc...ess of reconciliation. . If you are finding that you and/or your child having a difficult time adjusting during this period of unknown and transition, please contact our office to get set up with a therapist who can help guide you and your family through these uncertain times. Our website link can be found at the link in our bio. . If you’d like to find out more about the TeleHealth services our clinic is currently offering. Please click on the link in our bio or contact our front office at 905-655-5813. . #telehealth #telementalhealth #psychology #psychologist #psychotherapy #socialwork #children #youth #durhamregion #oshawa #mentalhealth #mentalhealthawareness #farm #smile #bekind #feelings #supporteachother #mindful #parenting See more

Have a Goal that you want to achieve? BEGIN ANYWHERE. . Fitness Goal: start moving Nutrition Goal: pick one treat to save only for special occasions Mental Health Goal: begin by practicing gratitude ... Financial Goal: call to book an appointment with your banker Scheduling Goal: make a list of important events . The important part is that you BEGIN, then one step at a time continue to be purposeful in reaching your goal. Don’t forget how important and impactful a cheer squad can be, so let your friends and family in on your goals so they can encourage and cheer you on! . If you are finding that you and/or your child having a difficult time adjusting during this period of unknown and transition, please contact our office to get set up with a therapist who can help guide you and your family through these uncertain times. Our website link can be found at the link in our bio. . If you’d like to find out more about the TeleHealth services our clinic is currently offering. Please click on the link in our bio or contact our front office at 905-655-5813. . #telehealth #telementalhealth #psychology #psychologist #psychotherapy #socialwork #children #youth #durhamregion #oshawa #mentalhealth #mentalhealthawareness #farm #smile #bekind #feelings #supporteachother #mindful #parenting See more

This graphic is a good reminder to slow down and pause for self-care as we move into this next season! Take care of yourself!

It’s National Comic Book Day! Who is your favourite Comic Book character and why? . If you are finding that you and/or your child’s superpowers have been inhibited lately? Are you having a difficult time adjusting during this period of unknown and transition, please contact our office to get set up with a therapist who can help guide you and your family through these uncertain times. Our website link can be found at the link in our bio. .... If you’d like to find out more about the TeleHealth services our clinic is currently offering. Please click on the link in our bio or contact our front office at 905-655-5813. . #telehealth #telementalhealth #psychology #psychologist #psychotherapy #socialwork #children #youth #durhamregion #oshawa #mentalhealth #mentalhealthawareness #farm #smile #bekind #feelings #supporteachother #mindful #parenting See more

How can you reframe your thinking to: Notice the little things Imagine the future for yourself with no limitations Consider the unimaginable Live life to the fullest... Pause and allow yourself the self-care time you need . If you are finding that you and/or your child are having a difficult time adjusting during this period of unknown and transition, please contact our office to get set up with a therapist who can help guide you and your family through these uncertain times. Our website link can be found at the link in our bio. . If you’d like to find out more about the TeleHealth services our clinic is currently offering. Please click on the link in our bio or contact our front office at 905-655-5813. . #telehealth #telementalhealth #psychology #psychologist #psychotherapy #socialwork #children #youth #durhamregion #oshawa #mentalhealth #mentalhealthawareness #farm #smile #bekind #feelings #supporteachother #mindful #parenting See more

How can you promote peace in your family, school, community, relationships? #internationaldayofpeace #peace #promotepeace #telehealth #telementalhealth #psychology #psychologist #psychotherapy #socialwork #children #youth #durhamregion #oshawa #mentalhealth #mentalhealthawareness #farm #mindfulness #smile #bekind . If you’d like to find out more about the TeleHealth services our clinic is currently offering. Please click on the link in our bio or contact our front office at 905-655-5813.

Back-to-School Be Proactive, Establish Routines, and Stick to Them! . If you and your family are struggling to adjust to the idea of going back to school and would like to receive some more support, please contact our office to discuss setting up an intake and finding a therapist that can help support you during this transition (link in bio) .... If you’d like to find out more about the TeleHealth services our clinic is currently offering. Please click on the link in our bio or contact our front office at 905-655-5813. . #telehealth #telementalhealth #psychology #psychologist #psychotherapy #socialwork #children #youth #durhamregion #oshawa #mentalhealth #mentalhealthawareness #farm #mindfulness #smile #bekind #feelings #supporteachother #covid19 #coronavirus #backtoschool See more