Dr. Asal Shalviri, Naturopathic physician

top 10 food additives to avoid!!

5 Benefits of Vitamin B12 injections: Signs of B12 deficiency can include fatigue, weakness, sore tongue, nerve pains, insomnia, depression, canker sores, easy bruising, numbness and tingling in hands or feet and memory problems. B12 deficiency has also been linked to migraine headaches and menstrual irregularities. 1. According to Mayo clinic, higher levels of vitamin B12 protect against Alzheimer’s and dementia, breast cancer and high cholesterol. 2. B12 is involved in the... process that convert food into energy, this is why it gives people an energy boost 3. B12 protects against heart disease by reducing homocytine levels 4. B12 also works with folate to produce the amino acid SAMe which controls mood and support immune function 5. B12 has an important role in forming new red blood cells and cause anemia if deficient See more

This comparison helps us choose the protein source that is healthiest for our bodies and for the planet

Harvard School of Public Health: Dairy is not part of healthy diet