Dr. Caitlyn Charteris
5069 Ellerslie Rd SW T8E 1C8 Edmonton, AB, Canada

Super Bowl champs need Chiro too! (yes I’m calling it now)... #chiropractic #chiropractor #wellness #health #chiropracticadjustment #getadjusted #chiro #chiropracticworks #adjustment #chiropracticcare #spine #fitness #rehab #painrelief #superbowl #nfl #football #sports #nflnews #touchdown #nflfootball #americanfootball #espn #nflplayoffs #chiefs #buccaneers #footballseason #tombrady #quarterback #fantasyfootball

I’ve never been to a Chiro before... I don’t know what to expect For those of you curious, here’s what our first appointment would look like together! If this sounds like something you want to try message me or call to book an appointment!... +1 (780) 249-1100 Have an questions? Drop them below! @ Harvest Pointe Chiropractic & Integrative Health Centre

l e t ‘ s t a l k It’s ok, not to be ok Mental health is JUST AS important as physical health... If you don’t feel comfortable reaching out to a friend or family member, I am always hear to lend an ear or a shoulder Y O U are protected under doctor-patient confidentiality Y O U are not alone #bellletstalkday #bellletstalk #bellletstalk #mentalhealth #mentalhealthawareness #itsokaynottobeokay

Pregnancy and Taping Part of chiropractic care involves kin taping, this form of treatment is especially beneficial for those momma to be’s who struggle with low back and pelvic girdle pain round ligament pain (that quick jabbing pain felt in the lower abdomen or groin area ouch!)... swollen feet sciatica carpal tunnel and other aches and pains Taping helps alleviate the pain by redistributing the weight of a growing belly, or reinforcing a more upright posture as your body changes Different taping techniques can also reduce swelling (as seen on the feet), improve proper blood flow, and provide stability to an area Many different studies have spoken to the benefit of taping in pregnant population by demonstrating a significant decrease in low-back pain’, ‘reduction in pain related to pelvic girdle pain (PGP), etc. Disclaimer*though there is not a lot of studies to this population, the research we have is promising. Speak to a healthcare professional if taping could be beneficial to you! (If you’re interested in the research articles DM me! Know any momma to be’s that would benefit from this?? Tag them or send this post to them! #pregnancy #pregnant #baby #newborn #maternity #motherhood #momtobe #momlife #family #birth #babybump #mom #weekspregnant #chiropractic #babies #breastfeeding #postpartum #mumtobe #pregnantbelly #parenting #mama #doula #bhfyp #prenatal #treatment #adjustment #growco @ Harvest Pointe Chiropractic & Integrative Health Centre

Mobility Monday Challenge This one is killer for the hips! Thanks @drkatie_clare for the challenge! Another definition of mobility as it requires flexibility & muscular control of the hip musculature ... This works on internal rotation, external rotation, coordination, & core control Mobility is not just about flexibility, but how you use that mobility in a controlled manner, allowing you to move freely & easily through movements This exercise with test your: Hip Mobility Ankle Mobility Thoracic Spine Mobility Start in butterfly position, sitting up nice & tall Bring one foot behind you while bringing the knee down Stand up on your knees, shift your feet to the other side Sit back down, & rotate your other foot around you Ending in the same position you started Then repeat it all the way back! Focus on: > sloowww & controlled movement > keeping your torso as up right as you can Give this a try! Film it, Post it, Tag me! Any questions?? Drop them below #mobility #fitness #flexibility #yoga #workout #strength #training #movement #health #chiropractic #crossfit #exercise #mobilitytraining #motivation #stretching #mobilitychallenge #functionaltraining #gym #physio #wellness #rehab #stretch #stability #fitnessmotivation #fit #calisthenics #strengthtraining #bodybuilding