Dr. Chelsea Berry
1764 West 7th Ave V6J 5A3 Vancouver, BC, Canada

Think your posture is hard to change. Watch this transformation and be inspired. Happy Friday ya'll.

Does your posture change when you are using your iphone? I know mine does when I am not being conscious? Head up, ears back, chin tucked in and shoulder blades anchored in, down and flat on your back when on your laptop, tablet or smartphone. Better posture will prevent neck pain, headaches, shoulder pain and back pain.

Technology hurts when you are using it incorrectly! Read on to learn more and whenever possible, bring the technology to you rather than sacrificing your posture to bring yourself to the technology.

Ever wondered what the right way to stretch is? Watch and learn. Thanks for the interesting share Dr. Jocelyn Cox

A fantastic article on "having a rib out" by my Toronto based colleague, the talented and knowledgable Dr. Alex Ritza. What to learn more about the biomechanics of this issue? Read on.

Interested in improving your posture? Here are five ideas to stretch tight muscles or activate weak muscles from sitting with less than optimal posture.

Knowing how to train, how to rest and when to switch it up is important. Thanks to Dr. Jocelyn Cox for the terrific share.

I just received my copy of Your Body Your Yoga by the incredible Bernie Clark! Thanks so much for allowing me the opportunity to read portions of the early drafts Bernie. This book is a must read for anyone interested in deeply understanding the anatomy and physiology at play with yoga practice AND how your unique anatomy contributes to how your asana practice looks and feels. Huge congrats on your book launch Bernie. I am honoured to be a part of the village!

Hi friends! I am excited to start back from my maternity leave on Wednesday March 16th. Call 604 742 8383 to book at Qi Integrated Health. Looking forward to seeing you and helping you feel your best.

Want to breathe deeply but don't know how to time it? Try using this as a tool to help. You may be surprised how deeply you can inhale and how complete your exhales can be!

A wonderful visual on how breathing well gently hugs the heart and massages the internal organs. Use this as a reminder to breathe more completely. The more you breathe the more you support the functioning of all your vital organs.

Ever wonder what is happening in your brain when you feel happy? This video shows molecules of a protein called myosin, dragging a ball of endorphins along an active filament into a part of the brain that processes happiness and feelings of well being.

Ever wonder what researchers say about low back positioning as related to low back pain? Although I err on the side of neutral spine, or keeping your low back long with sitting, standing, lifting and bending - both neutral spine and supporters of lumbar flexion are presented in this accessible research summary.

An affordable stand up desk option from a Vancouver based company. Amazing!

Introducing Juniper Eva Boekbinder! She enjoyed helping me to adjust you all. Baby, mom, and dad are all happy and healthy.

What would cultivate more happiness in your day.....today?

Ever wonder why bottled drinks taste so yummy? Well this shows a bit of a comparison of sugar content. I know most of you are healthy drinkers so use this as a validation for making good decisions.

Feeling run down? Still want to exercise? Here are some great guidelines.

Thinking about getting orthotics? Here are the steps.

Would using an app help you remember to stand up and move around at work more often? Give this one a try and let me know what you think.

Ever wonder why sleep is so important? Watch and learn. Make sure to set yourself up in bed comfortably. Side sleeper? Check your pillow height to make sure your head is in a neutral position so your nose is lined up with your sternum and put a pillow between your knees. Back sleeper? Try a pillow under your knees and avoid putting your arms over your head. Stomach sleeper? Time to try a different position to save your back...but if you can't fall asleep in a different position, opt for a thin or no pillow to reduce the stress on your neck.