Dr. Christina Bjorndal, ND
200 -6650 177 St NW T5T 4J5 Edmonton, AB, Canada

The sooner you begin, the sooner you will reach your goal. Whatever your goals may be this year - whether it's sticking to a healthier diet, exercising more, focusing on self-care or addressing that frozen shoulder that's been bothering you - there's no better time to start than now. Make 2021 the year of positive change. This is your year. If you'd like to chat with us, whether it's about pain management or mental health, don't hesitate to schedule your free 15-minute consultation using this link http://naturalterrain.janeapp.com/

Nutrition - it doesn't have to be so confusing. Too bad "The Essential Diet: eating for mental health" or "The Naturopathic Diet" by Dr Penny Kendall Reid hasn't made it to the list yet--- gotta keep getting the word out

Anxiety, Depression, Attempted Suicide, Bulimia and Bipolar disorder; Dr. Chris has been through it all! She now dedicates her life to help people overcome these labels and reclaim their mental health through a unique coaching program. In this program, you will understand the role food plays with mood, as well as develop self-compassion, intuition, and a renewed sense of spirit. As a Naturopathic Doctor, Dr. Chris takes a multi-faceted approach to teach you the science behind mental illness and guides you to take meaningful steps towards mental well-being. Don't let mental illness hold you back from reaching your potential. Sign up today! https://drchristinabjorndal.com/coaching/

Don't let others take the wind out of your sails <3 Stand tall and proud, shoulders back, chin up, chest out, deep breath in, deep breath out - you've got this.

What a great way to end a stressful week end with a morning Saturday walk along the river with a friend who is an amazing listener #friends #naturopathicmedicine #naturopathicdoctor #mentalhealth #depression #anxiety #bipolardisordertype1

This is your daily reminder to support your physical and mental well-being with a healthy, nutritious diet. Eat nourishing meals that consist of fruits a...nd vegetables, lean protein, and whole grains. These foods can help keep your body and mind healthy throughout your pain management journey and during stressful times. See more

Take these words with you into difficult situations that you may find yourself in. <3

This. Thank you Michael Roesslein for these words: "As someone who carried a doom cloud of dread around with me for most of my life and suffered from both chronic and acute periods of severe depression, I can relate to this cartoon. What I feel deserves context, however, is that the little monster here originated as, and functions as, some kind of defense. A protection from unsafe feelings, unsafe people, or unsafe situations in your past. We can explore our dark little monsters, get to know them, understand them, see them, validate them, and help them integrate back into the whole being - which eases their fear and unburdens them from this responsibility. "

Your thoughts matter. Make them count. If you need help, I teach this in my moving beyond course - visit drchristinabjorndal.com/coaching. #depressionhelp #mentalhealthmatters #anxiety #naturopathicmedicine #naturopathicdoctor #bipolardisordertype1 #livedexperience

Quote of the Week You're stronger than you think - never forget that!

Take the time to digest, integrate and assimilate these words:

Add a naturopathic doctor you to your health care team today! Call 587-521-3595 to schedule an appointment

Remember this. No matter the storm. No matter what you have going on. Remember this.

an new version of "eat, pray, love"

Unfortunately, #arthritis has no cure, but the good news is that there are treatments to slow it down and manage joint pain. It is possible to manage minor to moderate pain with a few home remedies and tricks. Download our free ""5 Tips to Relieve Pain Naturally"" guide to see if any of them work for you. Download link in bio. Let us know what you think - we'd love to hear your results! More severe pain needs to be examined by a medical professional - our experienced Naturopathic Doctor Michael Mason-Wood has seen it all before, and can help find the root cause of your pain and treat it right at the source.

One of the ways I love myself is by taking my supplements #depression #anxiety #bipolardisordertype1 #immunesupport #naturopathicmedicine #naturopathicdoctor #mentalhealth

remember that you are going to be with you the longest - so the relationship you have with yourself is vital. It follows that you have to be mindful of how you are talking to yourself because you are always listening and your physiology, in turn, is responding thanks to psychoneuroimmunology. If it is too much of a leap to "think positive" - then simply go neutral and say "I am". Check out my Moving Beyond program for help in managing your mind - link in comments below