Dr Duriell Bernard D.C

To all my coaches and therapists out there. My friends at Altis have put together an incredible initiative that I believe we can all get behind. Check out the repost! I'm signing up to help make a difference. Will you join me? #1000coachesforchange

Oh yes it is!! The weekend GLORY is ON. TOMORROW MORNING 8 AM. Full body blitz. This is gonna be good. Free, so leave your wallets at home.... Time: 8 am sharp You I'll need: 1. Exercise Mat 2. Weights (light to moderate) 3. Small looped resistance band Weeeeooo. See you tomorrow. Leave a comment if intrested and I'll send the zoom details. Login is the same for previous Saturday classes @workshopclinic @fortiuscentre

We are all one people. I hope we can ALL strive to increase our love, compassion, moral/ethical decency and respect for those around us and all of humankind. Regardless of the titles we hold or what duties we are called to perform, it's OUR responsibility to shape a better and hopeful tomorrow. ... Violence and vandalism will not unite us, but further separate us until fear and anger consumes us. United we stand. Divided we fall. We are all stronger and better together.

The MOVEMENT CONTINUES Stretch & Loosen up with Dr. D Free stretching and mobility class for those too stiff from the return to work grind! Come get some movement into those hips, torso and shoulders!... WHEN: Tuesday June 2 TIME: 08:00 - 08:30 WHAT YOU NEED: Exercise mat Leave a comment if you'd like to join and I'll send you the details. Otherwise the log in is the same as previous Tuesday classes. See you tomorrow morning! @fortiuscentre @workshopclinic

Sing the song if you're old enough to know it! The Weekend Glory will be in FULL EFFECT TOMORROW MORNING! Saturday May 30th @ 09:00-09:35 Vancouver time. ... Full body mix. All ages welcomed. What you will need: 1. Exercise mat 2. Light to moderate weights or resistance bands 3. Slider pads or something to glide easily on your workout surface 4. Looped resistance band (to go around your knees) 5. A towel to wipe sweat! Log in is the same as previous Saturday classes. Leave a comment if you'd like to participate. Looking forward to seeing those of you who can make it! @workshopclinic @fortiuscentre