Dr. Jenna Ellis
241 Brock Street P1P 1R2 Gravenhurst, ON, Canada

Ever wonder why a self adjustment doesn’t give you as much or as long lasting relief as an adjustment made by your chiropractor!? When you self adjust you aren’t popping or cavitating the actual joint that is causing you discomfort, you are targeting the joints surrounding the cause. Chiropractors are highly trained to detect and selectively adjust only the restricted joints that need to be adjusted!

Try taping two golf balls together, throw them in the freezer to get them nice and cold, and then lay down with them positioned under your neck just below your skull to apply pressure and roll out your upper neck muscles! Not only will this release the tension in your muscles but the cold from the golf balls has an anti-inflammatory affect on the area!

Putting together packages to hand out at tomorrow’s talk! There’s a ton of great information in here. If you can’t make it tomorrow and want to get your hands on one of these feel free to message me!

Minimize your risk of back pain with regular exercise, sleeping on your left side with supportive pillows, wearing supportive shoes and taking frequent short breaks with your feet elevated to restore your energy levels and give your back a chance to relax! Join me on Friday for more information on minimizing discomfort during your pregnancy! @ The Holding Space