Dr. Jiselle Griffith ND

New seed and seedling friends from the green house. The seasons are shifting . .... . #Feverfew #Comfrey #BlueVervain #StJohnsWort #CardamomGinger #WoollyLambsEar #LimeBalm #Arnica #Ashwagandha #Epazote #TinyPottedGardenGoals See more

I’m simply in awe of everything @afro_quill creates. At Beyond Strong’s second instalment this Saturday you’ll find a joy, rest, and pleasure deep dive for and by Black women. Details to register below...You’re welcome. ... Posted @withregram @afro_quill This Sunday Beyond Strong explores rest, joy & pleasure for Black women by Black women. . So blessed to have @wuk_with_martha lead us in some joyful movement. . @jazfairyj will let us in on her journey with pleasure and joy. . @tunuthom will wrap everything up with some humour and joy! . Register @goodbodyfeel today. . . Take Pleasure & Take Care . . . #blackwellness #blackwomanwellness #blackgirljoy #blackartists #blackwomenmatter #blackhistorymonth #afrojoy #afrojoy #afrocentric #blackyogis #blackmovement #movementismedicine #movementteacher #healingarts #healingartists See more

It’s day 10 of holding space for morning ritual with an incredible group of heart centred women. So many shifts in the way my days unfold - each one more centred, and more aware of my choices. Deeply grateful to receive so much as I nurture and grow the inner circle care community and co facilitate this group of women in morning ritual with @afro_quill. ... Posted @withregram @innercirclecare Sharing from today’s morning ritual that was lead by the oracle card, "You are made from what cannot be burned. This oracle invoked the recollection of challenges where we were sustained, held, guided and encouraged. We paused to sealed in the impact of this support, as we covered our eyes and gave gratitude. We journaled with the writing prompt "I am made of to remember ourselves. And moved into our day with these words from Freedom: Medicine Words for your Brave Revolution by Jaiya John "It is vital to consider what you will do when you reach freedom’s mountaintop. Will you scream? Will you stay there or descend? Will you erect barriers preventing others from the summit? If so, you will lose your mountaintop. You will instantly find yourself in the desolate foothills of oppression. It is imperative to hold internal, intrinsic soul standards for how you treat yourself and others. Standards not subject to social tides and personal moods and moons. This is how you keep your integrity, how you stay worthy of the sacred web. What rituals and guidance opened your day? . . . #DailyPractice #MorningRitual #MorningMovement #BreatheIntoBeing #WritingPrompts #BooksAsOracles #OracleCardGuidance #SoulSpaDeck #EmbodiedPractice #WomenHealingTogether #CommunityCare @drjisellend @Afro_Quill See more

Come join us for a convo about why daily rituals matter to us and how they can support and transform our lives. @afro_quil @drjisellend #morningrituals... #communitycare #oracleguidance #morningpages #movementpractice #bringintobeing #habits #dailypractice See more

Lets take 30 minutes together each morning for one month, to set the pace and flow of our day, and make space for your life's unfolding. Join Jiselle Griffith ND and Myrtle Sodhi (Afro Quill) to experience mornings connected in ritual. Let’s move, write and breathe intentions into being in a supportive community. This series and community is for and by womxn with BIPOC only sessions on Tuesday + Friday.... Weekday mornings February 15th to March 12th, 2021 7:30-8 AM EST Cost $30 Link to register https://p.bttr.to/2Z7kYCf @afro_quil @drjisellend #morningrituals #communitycare #oracleguidance #morningpages #movementpractice #bringintobeing #habits #dailypractice See more

Winter Solstice 21 12 20 11a.m. - 3p.m. ... Community Acupuncture Pop-Up Winter is a time of sweet deep rest and restoration. No day more so than Winter Solstice, the shortest day of the year. On this day we’re called to find time for introspection, nourishing our beings and filling our cup. Take this moment to align your nervous system and support your well being in harmony with this seasonal transition. *sliding scale sessions $30-$50 for 30 minute treatment. Only 10 spots available. 25% donated to Care Mongering Hamilton 327 Ottawa St. N., Hamilton inside the Ottawa Street Health Collective. Link in bio to book and find out more. #HamOnt #CommunityAcupuncture #NaturopathicDoctor #SeasonalTransitions #WinterSolsticeSupport #NervousSystemSupport #RestAndRestore #YinTime See more

Rest and Winter Solstice’s approach

Ontario Regulated Health Providers Remain OPEN The Ontario government has announced new lockdown restrictions for Toronto effective Mon Nov 23. Naturopathic doctors have been given notice from the College of Naturopaths of Ontario that these new directives do not affect us at this time, and we may continue to practise with all covid protocols in place. I'm grateful to be able to keep providing care, and continue to take every possible precaution to keep you safe, inclu...ding: * 15 minutes breaks to allow the room to air between sessions * air filters in the treatment room * hand sanitizer stations throughout the clinic * disinfecting all surfaces before and after every appointment * pre-screening patients and taking temperature * mandatory mask policy for patients and all within the building - 3 layer masks are recommended My thoughts are with the small business owners in the city who are not able to operate during this time, or do so with limited options. And with our most vulnerable people who will need options for resources as access to spaces for shelter and nourishment are increasingly limited. Thank you for all the ways you continue to show up and support others in need at this time. If you're unsure of what you can do, connecting with local shops, shelters, artists, and mutual aid opportunities in your municipality is always appreciated. #CommunityCare #MutualAid #TorontoNaturopathicDoctor #Hamilton Naturopathic Doctor #StillOpen #SupportLocalBusinesses See more

Many reasons to smile today. Reflecting on all the things I’m grateful for in this moment. This sun and this breath. My family and friends. ... The time to connect with many of you here and many in the work we do together. For the knowledge I’ve received through books and instructors, through family and ancestors, and from the earth. And too that which comes from within. It’s an honour every time someone shares about what they want to heal in their lives - to hold space and provide care with the tools I can offer. Thank you for your trust and thank you for your courage to heal. It makes us all better. #jewellery by @hitokostudio #collectivecare #gratitudepractice #naturopathicmedicine #lovingkindness #ancestralwisdom #innerknowing #joyinthefall #innerlight See more

It’s a good day to stop and smell the lavender. #morningwalks #urbanforestbathing #plantmedicine ... #anxietyrelief #plantfriendswillfindyou See more

P l a n t M e d i c i n e / / I came to know and now love Blue Vervain through my friend and colleague @among_the_wildflowers Exploratory Herbal Mentorship course. This plant has the capacity to both ground in the creative process, and clear out any over-thinking, perfectionistic and overwhelm that might sabotage the experience. It’s fitting that I was enjoying a cup of this bitter tea as I finally made way to write and publish my first blog post. And yes it’s all ab...out Blue Vervain. Check for the link in my bio or follow this link https://www.jisellegriffith.ca/blog to read as I gush a little more about this incredible being and how I work with plants. Do you have a favourite plant you love to work with? I’d love to know if you’d like to share in the comments below. #plantmedicine #bluevervain #polyvagalplantmedicine #endocrinesupport #nervousystemsupport #digestivesupport #naturopathicmedicine #naturecares #natureswisdom #hamiltonnaturopath #torontonatorpath #blacknaturopathicdoctor See more

Late autumn joy ... Today I danced in the forest to Radiohead. Shook off and released tensions from these past weeks, and freely swayed and moved with the trees, tall grasses and swirling leaves around me. An inner child bliss moment. I’m savouring this moment as fall really asks us to explore our relationship to grief. This is the season of lung and large intestine healing, and longing for those loved ones we miss and remember. I’ve shared more on this and the beauty of ...our tears in my latest blog post, the link to which is in my bio. But just for today this shaking loose, feeling centred freedom with the good company of the sun and nature, is pure joy. Are you with me? #seasonalliving #latefalljoy #forestbathing #forestdancing #naturecures #naturopathicmedicine #brucetrail #hamiltonnaturopath #bipochikes #earthishome #bipochealingwithnature See more

Back on two wheels and giving myself a lungs and leg practice up the Dundas hill - everyday until the end of summer. Love these short burst practices for mental focus and to boost Brain Derived Neurotropic Factor (#BDNF). Needed for neutron growth, survival and maintenance, BDNF takes a hit with social #isolation. Not a cyclist? Meditation, sunlight and deep sleep are also great ways to restore.... #cyclinggoals #brainhealth #upahill #takeanap #underatree #hamiltonnaturopath #torontonaturopath #natureandbrainhealth #meditationandbrainhealth #sleepandbrainhealth See more