Dr. Kristin Wootton, ND
1960 Appleby Line, Suite 25 L7L 0B7 Burlington, ON, Canada

December is here! Some great things to remember as we start the last month of 2020!

Are you starting to get ready for the holidays?? Give the gift of health with a Balance Integrative Health gift card. Can be used towards any Naturopathic, Ostoepathic, Chiropractic or Nutrition service. [email protected] #burlon #holidayshopping #shoplocal #giftofhealth

Our bodies will tell us what it needs, we’re just not always the best at listening. When we don’t listen, the body will find louder and louder ways of telling us. This can appear as fatigue, anxiety, pain, inflammation, bloating, etc. Are you listening to what your body is telling you? #burlon #burlingtonnaturopth #burlingtonontario #hormonehealth #digestivehealth #fatigue #sleep

Life is complicated enough, getting access to supportive healthcare shouldn’t be. Did you know, free 15-minute meet and greet sessions are available to all prospective patients to ask questions and learn more about the process of working with an ND? Our clinic offers: online booking, evening hours, secure virtual appointments, direct insurance billing and free parking. ... Whether in person or virtual, I’m here to help you reach your health goals!! #supportivehealthcare #burlon #oakvilleon #hamont #naturopathicdoctor #burlingtonosteopath #burlingchiro #burlingtonnutrition

I spent the weekend prioritizing myself - going for a hike, reading, doing a puzzle, and catching up on sleep. Now I’m refreshed and ready to tackle the week. With all the constant changes going on, don’t forget to take time for you! #selfcare #burlon #mondaymotivation

In the past few weeks, this is probably the most common questions I’ve been asked. The simple answer: let’s test your levels first. Vitamin D has been shown to have many amazing benefits including: supporting calcium and phosphorus absorption, facilitating normal immune system functioning and reducing severity of seasonal affective disorder/low moods in the winter. ... While most people in Canada are deficient in Vitamin D, we don’t know what amount of supplementation is best until we do a blood test and see where you’re starting at. You can get a requisition from your ND or MD. If you are taking Vitamin D already, make sure you’re taking it with food. It is a fat soluble vitamin and this will ensure proper absorption. #nutrientspotlight #burlon #vitamind #burlingtonnaturopath #balanceintegrativehealth

One of the greatest changes I have made to my services in 2020 is being fully set up to offer virtual appointments and the ability to drop ship lab testing kits and supplements to my patients doors. Secure video or phone consultation options are available to anyone in Ontario who is ready to work towards their health goals. My patients doing virtual appointments love not having to run around and pick things up as well as the convenience of doing their appointments on their ...lunch break or once they get home without needing to arrange childcare. They have been shown to be just as effective as in-person appointments. So grab your tea, find a cozy spot and let’s get started on your health plan. #burlon #burlingtonnaturopath #virtualcare #virtualnaturopathicappointment #ontariohealthcare #hormonebalance #digestivehealth #bloating #fatigue #pms #menopause #fertility

Getting a good sleep is so important to our overall health. If you're having trouble falling or staying asleep, let's chat to determine what's causing it and put a plan together for you.