Dr. Leann Finley Jones

Hakuna Matata! What a wonderful phrase Hakuna Matata! Ain't no passing craze It means no worries... For the rest of your days It's our problem-free philosophy Hakuna Matata! Happy Friday Everyone! Wishing you all a worry-free weekend #hakunamatata #itmeansnoworries #problemfreephilosophy #selfcareweekend #taketimetoyourself #femalechiropractor #chiropractic #selflove #letyourworriesgo #dothingsthatmakeyouhappy

Change Embrace the process; but no matter how uncomfortable it may feel, know that: You are brave ... You are not alone You are heard You are powerful Your voice matters Do not let the fear of the unknown behind change keep you and your loved ones from reaching all your health goals. #nothingchangesifnothingchanges #yourvoicematters #youaresmart #youarebrave #youarenotalone #youareheard #youarepowerful #femalechiropractor #empoweringyou #embracechange #throughchangewegrow #celebratechange

These are the eyes I often get when I pull out these tools. What on earth are you doing with those?" And that's when I say... "Have no fear, Instrument Assisted Soft Tissue Mobilization (IASTM) is here!! " ... These stainless steel tools have been proven to be very effective at decreasing pain, improving range of motion and overall function by reducing adhesions, tension and scarring of soft tissues that happen with injuries, overuse or surgeries. Chiropractors and other health care providers, may use these tools as an adjunct to care in order to help you reach your goals! Curious if IASTM is right for you? Please feel free to direct message me, and we can determine together if IASTM will help you reach your goals! Wishing you a very Happy Thursday! #chiropractor #femalechiropractor #iastmtechnique #smarttools #insturmentassisted #empoweringyoutoreachyourgoals #selfcare #differentpeoplearedifferent #startyourhealthyjourney

Happy February Everyone! Have you ever been told that a pair of jeans is one size fits all? No (well maybe in the Sisterhood of the Traveling Pants.. but in real life, no). Why is that? It’s simple. ... Differnet people are different. That means there is not one recipe that will work for everyone. That is the same thing with your health. You are beautiful, brave, intelligent and no one is beautiful, brave and intelligent in the exact same ways you are. Your health is no different. Your health is not a one size fits all. You are unique, your goals are different and you should ensure that your healthcare is the same way. Unique and different to fit YOU. Stay EMPOWERED about your health, and always be an advocate for YOU. As always, I am here to help you if you feel like you need a primary healthcare provider to listen and help YOU project your voice about your health. Take advantage of this new month to start your health journey today! #newmonthnewgoals #chiropractor #femalechiropractor #differentpeoplearedifferent #empoweringyou #yourvoicematters #selfhealth #healthadvocate

Remember... It’s ALL about YOU Chiropractors are experts in problems related to the nervous system, spine, muscles and joints . Clinical experience, patient preference and the best available evidence guides us to assess, diagnose, communicate and deliver treatment that allows YOU to make the best decision about your health to fit your life. I am here to EMPOWER YOU . My job is to not only act as your health provider, but also your health advocate, guiding you to make o...ptimal decisions that fit your current needs and personal goals through collaborative care. If you have any questions about what I can do for you please feel free to message me directly, or use the comment box below. What matters to you, matters to me. #chiropractic #chiropractoradjustment #femalechiropractor #whatmatterstoyoumatterstome #empoweringyou #selfcare #healthadvocate #yourvoicematters #keepshining #collabortivecare #heretocreatechange #yourhealthmatters #startyourhealthjourneytoday

Hands up if you’re struggling with this transition? You know, the one between 2020 and 2021? The one where we are all supposed to be highly optimistic, motivated and productive humans in preparation of the year ahead? Typically, I love this time of year. A chance to create new goals and start fresh. But this year, I have to admit it feels different to me. And that’s because this year is different. So if you’re like me and you’re struggling with this transition, please k...now you are not alone. However you choose to start your 2021, choose to start it in a way that feels good to you. It’s okay to ease into this new year. You don’t have to be super optimistic, productive and motivated this January. You just need to focus on what’s right for you. Take one day at a time. Be kind to yourself. Don’t let the pressure of social media make you feel like you have to set your year intentions right now. It’s okay if you’re not ready yet. Just continue to take one day at a time. #happynewyear #newyearsameme #slowstart #selfcare #bekindtoyourself #yourtimewillcome #staytruetoyourself #loveyourself #chooseyou

We are still open! Regulated health professionals, including Chiropractors, are able to remain open during the Ontario lockdown. We will continue our strict clinic protocols surrounding COVID-19 to ensure you, your family and our community remain healthy and safe, while you continue to get the care you need. ... Please do not hesitate to message me if you have any questions or concerns. Stay Healthy & Safe! #chiropractor #femalechiropractor #chathamkent #weareopen #covid19 #ontariolockdown #keepingyousafe #chiro #chiropracticadjustment #wellness

In the words of House Stark Winter is coming! And that means we need to talk about a very important vitamin Can you guess which one?! THE SUNSHINE VITAMIN - VITAMIN D Vitamin D plays an important role in building and maintaining strong teeth and bones . Research also suggests that this special vitamin plays an important role in supporting a healthy immune system , protecting us against some types of cancers, heart disease, fractures, falls, autoimmune diseases, s...easonal flu, type 2 diabetes and depression! During the warm summer months, our skin is able to produce Vitamin D when we are exposed to UVB light from the sun. But during the cold winter months, this doesn’t happen. So, how do we get enough Vitamin D during these cold Canadian winter months? Answer: Supplements or fortified foods (milk, eggs , plant-based beverages , salmon ). Has this made you consider supplementing with Vitamin D? Here are some things to know: According to Health Canada, the daily recommended allowance for Vitamin D for those between the ages of 7-90 is 600IU. Vitamin D3 is the ACTIVE form of Vitamin D, therefore look for supplements that contain this form. A daily intake of 1,000IU of Vitamin D3 is safe, and is the commonly available dose. Remember, more doesn’t always mean better. Too much Vitamin D can have potential toxic effects, which can lead to kidney damage (range from 2,000-10,000IU). Prior to supplementation, I recommend speaking to your healthcare provider. Depending on the circumstances, they may recommend that you get a blood test, prior to starting supplementation. Blood tests measure your current levels in order to determine a dose that’s best for you. If you have questions or concerns about this incredible Sunshine Vitamin, please feel free to book an appointment online, call or message me directly. Keep Shining!! #chiropractor #femalechiropractor #keepshining #vitamind #healthyimmunesystem #protectyourself #knowledgeispower #fortifiedfood #supplementation #winteriscomng #vitamind3 #selfcare

Dr. Leann (Finley) Jones, DC Supporting families by promoting independence, in our community. Focused on facilitating independence, Dr. Jones strives to create a community within her practice that delivers long term benefits, that supports your entire family.

I apologize in advance for the long post... but I get asked this a lot Dr. Leann, how many appointments will it take before I get better? To be honest, it depends. Treatment dosage varies between patients and depends on a lot of different factors (diagnosis, chronicity of condition, patient history, patient goals, compliance to care). ... Remember this, Chiropractic is not designed to make you instantly feel better. It’s designed to make you instantly HEAL better. Have you ever been prescribed medication? If you have, you may notice that you never see the bottle read take one time, and you will instantly be better. Rather, it’s over a period of time you are required to take a certain dose, perhaps over days, weeks or even months. This is so the body has time to respond. If you aren’t compliant to taking your medications, you will probably notice you will not get much better. This is the same with Chiropractic care. Chiropractic care does not make you instantly better, rather it helps you initiate the healing process. Adjustments, acupuncture, soft tissue therapy, exercises and modalities assist the body's natural healing process. Compliance to this type of care is critical to the healing process. Just like taking a dose of medication, if you do not comply with the treatment plan I present to you, it’s difficult to know whether or not the treatment I am providing you is really helping or not. I AM HERE FOR YOU .To listen, to understand and empower you to make decisions regarding your health. But ultimately, the rate in which you heal is up to you. When you enter my office, we are a team. Remember: You are the quarterback, you ultimately make the final decisions. I am the offensive coordinator, providing you with all the plays to help you reach your goals. So coming back to the question, Dr. Leann, how many appointments will it take before I get better? The answer really is simple It’s up to YOU . Happy Tuesday! #chiropractic #chiropractor #FemaleChiropractor #selfadvocate #healingtakestime #chooseyou #EmpowerYourself #healthyliving #selfcare #knowledgeispower