Dr. Linda Newton-Leo, BA, DC, Chiropractor
20 Broadleaf Ave L1R 0B5 Whitby, ON, Canada

Some healthy, wise tips!

We're baaaaack!

Hitting the golf course? Try these four chiropractor-approved stretches to ease back into the game!

Most people with tension headaches describe feeling a band of pressure around their head, lasting anywhere from 30 minutes to a week. The good news is that tension headaches can often be addressed with some lifestyle changes. Learn more: https://bit.ly/2Se4ll4

"Getting up and moving around for a few minutes every hour is a good way to help posture," says Dr. Diana De Carvalho, assistant professor at the Faculty of Medicine at Memorial University of Newfoundland.