Dr. Lindsay Irwin
1, 1519 34 Ave SW T2T2B1 Calgary, AB, Canada

Wishing everyone a happy Valentine's Day this weekend. Self-love is so important. So is doing the inner work to discover the places that we need healing.

It has just been a little cold around Calgary lately, but after bundling up enough still had a lovely outdoor retreat! Stay healthy, happy, and warm everyone!

A diet consisting of mainly processed foods is linked to increased risks of long-term health concerns like heart disease, obesity, high blood pressure, elevated cholesterol, cancer and depression. Instead of thinking about what you may have to limit - focus on adding in more whole fruit, vegetables and whole foods into your meals.

As a professional woman, are you making yourself a priority? Take a listen today to my video as I share some thoughts on encouraging you to prioritize yourself!

Remember health before wealth! If you don't take care of your health you won't be able to enjoy any of those shiny pieces of gold and silver! Schedule an appointment today.