Dr. Mandana Edalati-Wellness Naturopathic Centre
Suite 213-1940 Lonsdale Avenue V7M 2K2 North Vancouver, BC, Canada

Have a great weekend everyone! And if you do get a chance do some forest bathing! "The key to unlocking the power of the forest is in the five senses. Let nature enter through your ears, eyes, nose, mouth, hands and feet." https://time.com/5259602/japanese-/

https://www.mindbodygreen.com//does-apple-cider-vinegar-go

Hot brewing extracts more antioxidants from the grind than cold brew, and this difference increases with the degree of roasting" https://www.consumeraffairs.com//hot-brew-coffee-delivers-

Buy organic and local when possible. https://www.ewg.org/foodnews/apples.php

"Inadequate hydration can cause extreme fatigue, poor memory, dizziness, constipation, and even mood shifts. But the great news is that water can have immediate benefits, even within 10 minutes or less." https://getpocket.com//whoa-this-is-what-happens-to-your-b

"The researchers suggest that RNT(repetitive negative thinking) may contribute to Alzheimer's risk via its impact on indicators of stress such as high blood pressure, as other studies have found that physiological stress can contribute to amyloid and tau deposition." https://www.sciencedaily.com/releas/2020//200607195008.htm

Tried something new today. Fiddlehead fern! Has a bit of a crunch to it and tastes a bit like asparagus. I'm always up for trying new things:) Anything you've tried lately that's different and yummy?

I love flaxseeds! I often sprinkle this nutritious and versatile superseed on many foods and bake with it. Tip: Ground flaxseeds can be used as an egg substitute. 1 tablespoon of ground flaxseeds with 3 tablespoons of water replaces 1 egg in any baking recipe.... https://www.everydayhealth.com//tiny-flaxseed-has-big-bene

Have a great week ahead!