Dr. Mark Orbay ND
265 Carling Avenue, Suite 610 K1S 2E1 Ottawa, ON, Canada

Supplement Spotlight! Feeling stressed out due to emotions, work, or hormones? Ashwagandha could be the support you've been searching for. Ashwagandha is an adaptogenic herb that is known to help balance hormones, emotions, and thoughts that leave you stressed out and sleepless. Look for it in tincture form, and dilute one dropper full with a bit of water. Take it three times a day - even when you're not noticing stress - and you'll feel smoother and more capable of handling whatever comes your way!

Supplement Spotlight! Vitamin A is a fat-soluble vitamin that plays a critical role in healthy vision, neurological function, and even healthy skin. Because it's also a powerful antioxidant, it's involved in fighting free radicals and reducing inflammation.... If you're looking for ways to age slowly, and in good health, talk to us about how consuming antioxidant vitamins like vitamin A can slow the aging process naturally!

Rideau Canal skateway looking great today!