Dr. Mark P. Johnston DC
Edmonton, AB, Canada T5J Edmonton, AB, Canada

Call Garneau chiropractic for an appointment today! Student rate offered with presentation of valid student ID.

Continuing my series to improve your posture, we'll be looking at some strengthening exercises. Because of COVID I'll be showing a lower trapezius exercise at that can be done at home but BE VERY CAREFUL with this one! I don't want anyone to get hit with an elastic band . As you bring your arms down, imagine that your squeezing a tennis ball between your shoulder blades. This exercise (and others to come) will help you sit up straighter, especially when combined with the stretches I've already demonstrated. @ Garneau

SHAMELESS PLUG! My new Covid office hours are Monday and Thursday 10-7, Wednesday and Friday 9-5.