Dr. Phebe-Jane Poole, Psychotherapist, Hypnotherapist & Certified BodyTalk
6916 Rugg Road V1B 3S9 Vernon, BC, Canada

Join us on the Global Coherence App for the Winter Solstice Heart-Focus Meditation, December 21, Monday synchronized Care Focus at 4 a.m., 12:00 p.m., and 8 p.m.... Pacific Time. At this time of the year and moving into 2021 it’s important to increase our practice of proceeding with more care, kindness, compassion and less judgment. As we increase our care for each other along with of heart feelings of unconditional love this will help to draw much needed solutions from the collective. Thank you for your participation Winter Solstice Heart-Focus Meditation. Learn about the Global Coherence App: https://www.heartmath.org/gci/global-coherence-app/ HeartMath Institute HeartMath Global Coherence Initiative #coherence #wintersolstice #love

I want to invite you to join the FREE Winter Solstice Summit starting on December 21st. The Winter Solstice celebrates how the light returns in the middle of th...e darkness, symbolizing the rebirth of the sun. This special time holds powerful energy for self-reflection, deep healing, transformation and regeneration, and the solstice reminds us to give ourselves time to journey within to discover what we want to let go of, what we want to keep and what we want to focus our energy on, so we can let the sun’s light nourish our new visions, dreams and intentions for the next coming year. In this way we move with the cycles of Mother Earth, allowing her to help us manifest all that we are meant to be. It starts soon so reserve your virtual spot and join us here: https://www.cissiwilliams.com/solsticesummit

Another great holiday commercial - especially for animal lovers!

Imagine what would happen if people all around the world started consciously adding more heart energy like love, kindness and compassion to their lives? Researc...h has proven just how interconnected we really are and that we truly do have the power to create a positive effect on all living things. Belong to something larger than yourself...Join the Global Coherence Community and together we can co-create a new world. Learn more at heartmath.org/GCI. See more

Awesome instructor and awesome course!!!

Drink water from the spring where horses drink. The horse will never drink bad water. Lay your bed where the cat sleeps. Eat the fruit that has been touched b...y a worm. Boldly pick the mushroom on which the insects sit. Plant the tree where the mole digs. Build your house where the snake sits to warm itself. Dig your fountain where the birds hide from heat. Go to sleep and wake up at the same time with the birds you will reap all of the days golden grains. Eat more green you will have strong legs and a resistant heart, like the beings of the forest. Swim often and you will feel on earth like the fish in the water. Look at the sky as often as possible and your thoughts will become light and clear. Be quiet a lot, speak little and silence will come in your heart, and your spirit will be calm and full of peace. Saint Seraphim of Sarov Nature is talking to you, are you listening?

Morning Mantra: "Making mistakes is better than faking perfection." Don’t hide from your mistakes or pretend they didn’t happen. Own them, embrace them, celebra...te them, learn from them and get better because of what you take from them. When you discover a mistake, you’ve found a path for improvement, for growth. When you eagerly admit your mistakes and deal with them in a positive manner, it offers others an opportunity to connect on a human level. Nobody’s perfect, and in that imperfection is a whole world of opportunity. #BeOKWithImperfect #BeHappy #BeHorsey #BeHippie #HorseHippie #MorningMantra #InspirationalQuotes

‘Perhaps the reason teens isolate themselves when they're overwhelmed instead of coming to us with their problems, is because when they're toddlers we isolate t...hem when they're overwhelmed instead of helping them with their problems. When our kids are small and trying to manage emotions - they can't express what they are feeling. They throw tantrums, they throw things, they have meltdowns, they scream and they whine. This is their way of communicating with us. They need help to organize, process and express their feelings in a healthy way. And society tells us we should punish them for this. Send them to their room, put them in timeout, spank them. We teach them and train them not to show their emotions. Don't whine. Don't complain. Your feelings are wrong. Be quiet. Eventually they stop expressing their emotions to us because we told them over and over again we didn't want to hear it. For so long they needed to deal with it alone. Alone in their room, their chair, their corner. And then they turn into teenagers and we expect them to feel safe talking to us. We expect them to know that NOW it's okay. They are subconsciously wired to think the opposite because this is what they grew up learning. Give your child permission to feel. Let them know their feelings are valid and that you care, no matter how small. Make sure they know that they are heard. Pretty soon meltdowns over crayons will turn into breakups, heartbreak, sex, or even depression. You want your child to know that you will always hear them, no matter how small. You are their safe space.’ - Laura Muhl