Dr. Sara Henderson N.D.

Keeping my brain stimulated this weekend. #2020TorontoNaturopathicConference #primarycareupdate #lifelonglearning #collaborativeeducation #happyhealer #doctorasteacher #naturopathicdoctor

It’s lunch time for a busy mom! I keep meals balanced and nutrient dense by including veggies, protein and good fats. This meal is tasty, nourishing and quick! Ingredients ... Spinach Chickpeas Sweet onion Avocado Sundried tomatoes Extra virgin olive oil White balsamic vinegar #nourish #foodasmedicine #nutrientdense #healthymeals #tasty #plantbased #foodie #naturopath @dressedbyanolive

Staying nourished today with my favourite warm and cozy pea soup. It is packed with herbs and spices and has tons of FLAVOUR. @valerowellness #ultimatepeasoup #nourish #foodasmedicine #delish #wholelifenutritioncookbook #nutrientdense @ Lakeshore, Ontario

I found this beautiful surprise on my porch yesterday. Thank you to my loving mother (the orchid whisperer) for helping my dormant orchid bloom again! Like this orchid we will once again thrive as a community. We are resilient. Look at this time as a period of rest. A time to reset. #wewillbeokay #resilient #beautyiseverywhere #smallgestures #powerofnature #stayhome #love #orchid #thankful ... @ Lakeshore, Ontario See more

Exciting stuff! Get those babies moving!