Dr. Sarah White, ND
250 Wyecroft Road, unit 7 L6K3T7 Oakville, ON, Canada

brownies for breakfast because: Tuesday, pandemic burnout, moon time + they’re actually pretty healthy 1 can BPA-free black beans + 1/2 cup pumpkin puree + 3 tbs coconut flour + 1 tsp baking soda + 3 eggs + 1/3 cup maple syrup + 1/2 cup good quality cocoa powder + 1 tsp flakey sea salt + 1/3 cup mini chocolate chips + 1/3 cup thick cut rolled oats + 1/3 cup chopped walnuts - add all ingredients except the chocolate chips, oats and walnuts to a blender and blend until smooth, fold in remaining ingredients & bake 350 for 30 mins #thisdoctorskitchen happy Tuesday, go eat something yummy for me xo

on Mondays we make booch trying something new this week with a ginger turmeric second ferment. Wishing you a joyful week - it’s looking like this whole week will be gloomy & cool so make sure you’re adding some fun activities + exercise to your routine to keep spirits up: I plan on lots of baking, rainy walks, booch testing, bubble baths & Pilates

pumpkin spice muffins #imnotusuallythisbasic 2 cups spelt flour + 1 tsp baking soda + 2 tsp cinnamon + 1 tsp nutmeg + 1/2 tsp sea salt + 1 cup pumpkin puree + 1 cup almond milk + 1 flax egg (2 tbs flax + 2 tbs water let sit 5 min) & 3 egg yolks / or 2 full eggs + 1/2 cup maple syrup + 2 tsp vanilla extract 1/4 cup pumpkin seeds + 1/4 cup mini dark chocolate chips (optional) - bake 350 for 28 min #thisdoctorskitchen #pumpkinspiceseason

well, it’s coughing Jerry, it expelles the diseased germs out of the body & into the air - Kramer starting everyday with a big mug of warm echinacea tea + lemon + manuka honey (because no one has time for a 2-week sick leave due to a simple sniffle / cough)

soup for breakfast so I still have room left for all of the turkey after work today - while this holiday has a contentious history I think it’s especially important this year to celebrate what we have & be grateful for the things that keep us going during this difficult time (while also acknowledging injustices against Canada’s indigenous peoples’ & doing our small part towards healing - this year I’m donating to Anishnawbe health TO where I spent 8 months of my clinical internship during naturopathic medical school; donate here: https://supportanishnawbe.ca/donate/make-a-donation/). I’m currently thankful for amazing family, friends, puppy petunia + patients - wishing you all a happy thanksgiving weekend