Dr. Talha Farooq

I guess you can say the knee rehab is going well... ---- #3months #ACL #chiro #sports #rehab #physio #chiropractic #fitness #Trainer #functional #gym #workout #bosu #stability #core #proprioception #kettlebell #soccer #basketball

Was featured in a short film by my friend about fitness and airpods #chiropractor #athlete #knowledge #health #physio #chiropractic #fitness #Trainer #functional #chiro #airpods #apple #gym #workout #mybollywoodbody #headphones @jashanjhutty... @mybollywoodbody All I Do is win - DJ Khaled ft Tpain, Ludacris, Snoop Dogg & Rick Ross See more

Just hanging out. --- Make sure you take advantage of the amazing weather coming up! --- Go on a hike, play with your dog, ride your bike, play a sport. Just get out and enjoy time with your friends and family.... --- Have a blessed weekend! #performance #therapeutic #care #pain #treatment #painrelief #treat #conservative #benefit #exercise #fitness #physio #chiropractic #fitness #Trainer #functional #chiro #cougarcresttrail #hike #5mile #bigbearlake #ranchocucamonga #california #la #pullups #brampton #woodbridge #vaughan #thornhill #Mississauga #nofilter

I appreciate all your concerns! -- Here's what happened: I suffered from a knee injury 2 days ago while playing soccer ... -- This happened while I was defending. My knee went sideways and in felt my knee gapping. Although, it was very difficult, I was able to gently weight bear. I lost a lot of ROM. After performing a few self tests, I deemed it was safe to wait out the night (instead of spending 8hrs in emerg, only to be told it was a sprain). -- You want to make sure there's no indication of a fracture (Ottawa knee rules), you want to rule out all neurological complications (motor, sensory, dtr, etc), you want to ensure vitals (BP, hr, etc). Then I performed a few orthopaedic tests primarily inducing a Varus force on the knee. -- You should absolutely get assessed from a trained professional in order to maximize chances of a quick and successful recovery. -- That night, I iced the area and kept my knee elevated. The next day I had even worse ROM and felt very stiff. It was impossible to put on my socks and took me 10mins to get down the stairs. There was a lot more pain than the night before (no movement in the knee, build up of inflammation, etc) -- Keep reading to find out what I did next. -- #chiropractor #performance #therapeutic #care #pain #treatment #painrelief #treat #conservative #exercise #athlete #knowledge #health #awareness #physio #chiropractic #lcl #kneepain #soccer #soccerinjury #injury #pain #ligaments #acl #meniscustear See more