Dr. Benson Zhou

For those of you who have never had chiropractic treatments before or wonder who can benefit from seeing one, here's a video that shows just a few things you can expect.

Do you feel like you have the weight of the world on your shoulders? We are all busy, but we need to make sure to take some time to relax, meditate, and exercise.

It's day 3 of the Pan American Games, and I'm proud to be a member of the medical team providing support for the athletes and fellow volunteers as Toronto hosts the 3rd largest games! I've had the privilege to work at the Aquatics Center and have seen athletes train hard for their events. I am inspired by their work ethic and determination towards perfection. This experience has, and will continue, to develop my skills and knowledge as a Chiropractor. Wishing the best and safety for all athletes and volunteers! GO CANADA! 32 medals and counting! Check out how things are going at: http://www.toronto2015.org/

Here's what happens when you "crack" your knuckles, albeit it looks like it was by long axis distraction.

Some food for thought... and your heart.