Dr. Christina Mallinos
18 Lola rd. M4W 2N2 Toronto, ON, Canada

Have you ever bent over to put on your socks and all of a sudden...!! Your back is and you’re totally out of commission? I promise that it’s not just the socks that brought you down. Proper spinal movement is essential for optimal health and function. When your spinal joints are not moving as they should, your body will start to compensate. In the short term, this might not seem like a big deal. However, over time, these compensations can lead to spinal imbalances that lea...ve you less resilient to every day stressors. Seemingly all of a sudden, it becomes painful to sit and move in ways that shouldn’t normally hurt. Chiropractic is all about optimal spinal movement. It is definitely helpful in moments of pain, but even more beneficial when used proactively... before the socks get you down .

How is adjusting an infant like making guacamole? Pediatric adjustments involve gentle, sustained pressure on targeted areas of an infant’s spine. In fact, a paediatric chiropractor uses less force to adjust an infant than you would use to check the ripeness of an avocado. Cool, right? How old were you when you first started getting adjusted? Comment below

If you listen to your body when it whispers, you won’t have to hear it scream. Shout out to all of you who are being proactive with your health and function (& shout out to my lovely hand model, @mjrossetti31 ). P.S. Who doesn’t love a good wrist adjustment?

Happy 125th birthday, Chiropractic! On this day in 1895, Chiropractic was born as Dr. Daniel David Palmer gave the first chiropractic adjustment. I get to experience this amazing profession as both a practitioner and a patient and I couldn’t be more grateful for all that it has to offer.... Who celebrated with an adjustment this week?

#blackouttuesday

WE ARE BACK! Ontario Chiropractors have been given the green light to resume in-person patient care. I am so excited to welcome you all back into the clinic for your regular adjustments and acupuncture next week! As always, the safety of our practice members, staff and midtown community is our greatest priority. We will be following all of the ministry of health guidelines including proper sanitization, physical distancing and PPE protocols. Things may look a little differ...ent at UHG, but we promise you that we are working hard to deliver the same energy and experience that you know and love. Yesterday, we sent out an email detailing our new clinic procedures. If you have any questions, please do not hesitate to contact me. To schedule your next appointment, use the online booking tool in my bio, or you can call or email the clinic. I cant wait to see you all soon!!

Saturday to do list

Attention current practice members: if you require care for an acute condition or pain management, I am here for you. I have opened up a small window of treatment times for those in need. To schedule an appointment, please contact me by email at: [email protected] All appointments will follow current government recommendations including proper screening, sanitization and physical distancing protocols.

My favourite green juice (without a juicer or the $12 price tag ) Roughly chop 1/2 cucumber, 2 stalks of celery, 1 large handful of spinach, 2 green apples (cored) and a small chunk of ginger (peeled). Add to a high powered blender with 2 cups of coconut water. Blend for 1 minute on high. Strain the contents of the blender into a small pitcher using a mesh strainer. Full disclosure: this is easiest if done in small batches so it will take a few minutes. Dont be like me... be patient, or you will make a mess . This will make about 4 small glasses or green juice (or 2 large glasses). Pour over ice cubes and enjoy all of the antioxidant, anti inflammatory goodness!

Raise your hand if you have been personally victimized by your home workstation (Im talking neck pain, back pain, shoulder pain...) . While your office chair probably curves to properly support your spine, your dining room chair likely does not. Enter your DIY lumbar support: roll up a medium-sized bath towel into a tight log. Place your new lumbar support behind you at the level of the natural arch in your low back. . You can see how this instantly lines up your spine in a more ergonomic position, with the shoulders stacked over the hips. This position will reduce posture-related aches and pains. Try it out and let me know how it goes!

The best paleo pancakes In a bowl, mix together your dry ingredients: 1/2 cup almond flour, 1/3 cup arrowroot starch flour, 1/4 cup coconut flour, 1/2 tsp baking soda, 1/4 tsp salt. In a separate bowl, mix together your wet ingredients: 4 large eggs, 1/4 cup almond milk, 1 tbsp honey, or maple syrup, 1 tsp apple cider vinegar, 1 tsp vanilla extract.... Heat a pan with coconut oil on medium heat. Add 2 tbsp of pancake batter. Cook for 2-3 minutes on 1 side and then flip for an additional 1-2 minutes. Top with your favourite toppings and enjoy!

Little spines Did you know that @urbanhealthgroup we also provide chiropractic care for children? Its true! Regular chiropractic checkups can identify areas of spinal tension that may be causing discomfort and/or limiting proper movement in those little spines.... During a time of growth spurts, trampolines and tricycles, chiropractic is a gentle and effective way to keep your kids feeling, and functioning at their very best. #chirokids

Meditation As a newbie meditator, I appreciate a guided meditation that can get me out of my (which can be a very weird place these days ). Today, I found an awesome, guided meditation by @koyawebb on @insighttimer called Visualize your happy place. I thought that I would share in case anyone else could use 11 minutes out of their head. Let me know if you try it! P.S. This is one of my happy places - on top of a cliff overlooking the Indian Ocean, watching the sunset with @mjrossetti31

DIY heating pads - a little piece of heaven for those stiff necks and tight upper traps (because Im willing to bet that Im not alone in that department... whos with me ?). All you need is 1) a long sock 2) enough rice to fill your long sock 3) 10 drops of your favourite essential oil (optional but encouraged) 4) a hair elastic. Instructions: Mix rice with your essential oil (I used lavender) and pour mixture into sock. Secure tightly with a hair elastic. Microwave for 2-3 minutes and youre done! Test out the heat using your hand before placing it on your neck (safety first).

Stay connected with Urban Health Group and see what my favourite people are up to at home. Guaranteed pictures of puppies and bunnies coming your way #athomewithUHG

Happy April 1st, everyone! Im celebrating the beginning of April (and lets be real... the long-overdue end of March) with a bulletproof coffee date this morning. To make your own, add one cup of coffee to a heat-friendly blender and then add some almond milk (or another milk of your choice), 1 tbsp of MCT oil and 1 tbsp of collagen. Top with some cinnamon and enjoy by a sunny window (optional... but highly recommended). The healthy fats are a great source of energy and wi...ll keep you fuller, longer, help to stabilize your blood sugar and support your brain health and function. Collagen is the building block for all of your connective tissues (think bones, joints, tendons, skin and gut). Its also a great source of protein. Most importantly, this coffee is frothy and delicious and you wont even taste the extra goodies! Enjoy

Urban Health Group is going online! We are now offering virtual Chiropractic appointments for our current UHG practice members. Please do not hesitate to contact us if you are experiencing any pain or discomfort or just want to optimize your spinal health from home. Booking link in bio. Virtual appointments are great for anyone in need of: Pain management suggestions Positions of relief Home exercise prescription... Home office ergonomics tips Advice, reassurance and appropriate referrals if necessary P.S. I miss you all already and I hope that everyone is keeping well

Acupuncture works like magic... but what do the needles actually do? Acupuncture decreases pain by releasing the bodys natural analgesics (its like popping an all-natural Advil ) Acupuncture reduces inflammation and promotes healing by lowering inflammatory markers in the body and promoting blood flow and oxygen to target tissue Acupuncture reduces muscle pain and alleviates trigger points through the bodys own neurological mechanisms Acupuncture reduces stress and promotes a zen state by tapping into your parasympathetic nervous system which is responsible for sleep, recovery and healing All of these effects can be amplified with the use of electrical stimulation (swipe to photo 2) Have you tried acupuncture?? @ Urban Health Group

Mosaic Home Care will be featuring Urban Health Group on Feb. 13th from 1 p.m. to 2:30 p.m. for this free program. Tricks on How to Boost Your Immune System wi...th Dr. Christina Mallinos and Heather Neely-Billings Holistic Nutritionist. Look forward to some food samples and a few exercises to keep you ahead of the game. Join us at our Resource centre located CNIB Bayview and Eglinton. For more information contact 416-322-7002 or [email protected] https://www.mosaichomecare.com//nov2019-urban-health-group See more

Its also ok to talk about it. Youre not alone and we are here for you @urbanhealthgroup #bellletstalk

Hi and welcome to my page! Here are 5 fun facts about me: 1 I am a family Chiropractor in Midtown Toronto. I love to treat little spines , senior spines and all of the in-between spines . 2 I have been getting adjusted since childhood. Chiropractic helped to keep me healthy through competitive gymnastics and alleviated my migraine headaches . Now Im a patient for life . 3 I completed the McMaster Medical Acupuncture ...program and I love to incorporate acupuncture points into my treatment plans to help patients feel better and heal faster . 4 In addition to my clinic hours, I teach part-time, helping future registered massage therapists master their special orthopaedic testing . #learningiscool 5 Despite not having a pet of my own (yet), I am a crazy dog lady and I love when you bring your pups to @urbanhealthgroup for your adjustments . Any questions about Chiropractic care for your family? Feel free to reach out! Booking link in bio @dr.christina.mallinos #chiropractic #getadjusted #midtowntoronto #familychiropractic #familywellness #selfcare #urbanhealthgroup #acupuncture #feelgood #healthylifestyle #toronto #yyz #healthy #happy #naturalhealthcare #midtownyongebia @midtownyongebia See more

This weeks holiday hours! Booking link in bio

Healthier hot chocolate la @detoxinista - its so rich and delicious you wont even miss the traditional version! In a small pot, add 1 cup almond milk, 1 tbsp cacao powder (raw), 1 tbsp maple syrup (pure), 1/4 tsp vanilla extract and a pinch of salt. Heat and serve. You can double the recipe to serve two (chocolate is always best enjoyed with a buddy ).

Dont let those extended healthcare dollars go to waste! Only 7 weeks left in the calendar year - be sure to benefit from your benefits.

Looking for a last minute massage tomorrow? Robbie has 9am, 10:30am & 1:30pm available. Check out our convenient new online booking system and book now! https://uhg.janeapp.com/#/staff_member/4 #saturdaymood #selflove #unwinding

Trick or Treat(ment)! Ill be in the clinic all day today for Halloween adjustments. Book yours using the link in bio - there are still a few spots left

Spent the weekend learning all about little spines with the @icpa4kids . Cant wait to put my new skills to use with our tiniest practice members .

Teamwork makes the dream work #workfamily #chiropractic #acupuncture #massagetherapy #chiropody #naturopathic

Do you know that Princess Diana was the patron of Chiropractic in the UK... she received regular care. This is her visiting the Chiropractic College in Bournemouth.

An awesome morning 5km run for a great cause! #terryfoxrun2019

https://uhg.janeapp.com/

Is this a dinosaur back!?! A healthy spine is an important part of optimal growth and development! Little spines are constantly on the go - running, jumping and sometimes falling. Chiropractic care for children is safe and gentle (and most importantly, a lot of fun). @icpa4kids @urbanhealthgroup

Looking back on an incredible week out east with a few of my favourite Chiropractors/Humans

Ontario Chiropractors need your help in order to directly order diagnostic tests for our patients. Support change here: https://www.redtaperelief.ca/ (it only takes a minute)!

Chewie, Chiro Dog, subbing in for todays adjustment

Come join us for a BBQ! Hang out with our team (including Oliver, the happiness ambassador/goldendoodle) and enjoy 10-minute chair massages.

How Chiropractic is doing its part to reduce the Opioid Crisis (Cool research alert ): A meta-analysis out of the Yale School of Medicine found that individuals who visited a Chiropractor for a musculoskeletal pain condition were 49% LESS LIKELY to receive an OPIOD PRESCRIPTION than their counterparts who visited other healthcare professionals. This is incredibly important given the current state of opioid misuse and addiction (The Opioid crisis) in North America,... affecting both social and economic welfare. Chiropractic is natural, hands-on health care that works with your body. To learn more about how chiropractic care works, visit the website in my bio Fran Lowry. Chiropractic Care Tied to Significant Reduction in Opioid Scripts - Medscape - Mar 19, 2019. See more

Cheers to an incredible weekend of Chiropractic at #lifevisioncanada in Montreal! We are so excited to be back doing what we love this morning @urbanhealthgroup

Breakfast win: low carb blueberry muffins that you can prep in under 5 minutes (because I only bake when its easy )... Combine dry ingredients: 2 1/2 cups blanched almond flour, 1/2 cup coconut sugar, 1 1/2 tsp baking powder, 1/4 tsp sea salt. Combine wet ingredients: 1/3 cup coconut oil (measured solid, then melted), 1/3 cup almond milk, 1/2 tsp vanilla, 3 eggs (whisked). Combine wet and dry ingredients. Add 1/3 cup blueberries. Bake at 350 degrees for 20-25 mins. Done! Makes 12 small muffins or 10 larger muffins (shown here). Oregon cutting board la @perrizimm