Doctor Iris

In continuance with the article ‘Mental Health Wellness Tips for Quarantine’, by: Eileen Feliciano, NYS Psychologist. 16. Help others. Find ways, big and small, to give back to others. Support restaurants, offer to grocery shop, check in with elderly neighbors, write psychological wellness tips for othershelping others gives us a sense of agency when things seem out of control. ... 17. Find something you can control, and control the heck out of it. In moments of big uncertainty and overwhelm, control your little corner of the world. Organize your bookshelf, purge your closet, put together that furniture, group your toys. It helps to anchor and ground us when the bigger things are chaotic. 18. Find a long-term project to dive into. Now is the time to learn how to play the keyboard, put together a huge jigsaw puzzle, start a 15 hour game of Risk, paint a picture, read the Harry Potter series, binge watch an 8-season show, crochet a blanket, solve a Rubix cube, or develop a new town in Animal Crossing. Find something that will keep you busy, distracted, and engaged to take breaks from what is going on in the outside world. 19. Engage in repetitive movements and left-right movements. Research has shown that repetitive movement (knitting, coloring, painting, clay sculpting, jump roping etc) especially left-right movement (running, drumming, skating, hopping) can be effective at self-soothing and maintaining self-regulation in moments of distress. 20. Find an expressive art and go for it. Our emotional brain is very receptive to the creative arts, and it is a direct portal for release of feeling. Find something that is creative (sculpting, drawing, dancing, music, singing, playing) and give it your all. See how relieved you can feel. It is a very effective way of helping kids to emote and communicate as well! Want to read more? See the link below for the full article: http://www.sfu.ca//my-ssp/mental-health-wellness-tips-quar

We are all a lot closer with the people in our lives now more than ever, but it’s important to create time for yourself and provide self-care to your mind and body. Ways to retreat can include taking a nice warm bath, listening to calming music while creating art or writing in your daily journal, Whatever it may be, it's important to retreat to a space where you can be alone with your thoughts and express it in a healthy manner. We’re unconsciously consuming negativity thro...ugh the news and social media and it’s not an ideal environment for long periods of time. Practice self-reflection and retreating to a space that’s safe to express emotions and feelings and the long-term effects will have lasting power on your mental health. If you are interested in having Dr. Iris on your healthcare team or curious about Naturopathic Medicine and what it can do for you in your health journey, call for a free 10-minute consult at 403-755-5052.

Why is it important to reach out? The support of others can help to remind you that you are an amazing individual and that you are worthwhile. It’s easy to forget this when many external things are going on in your life. But, it is very significant to reach out to your loved ones or professionals when you are feeling depressed. Depression can be difficult to discuss with others because of how hard it is to understand, many times, people look for a reason why one feels that w...ay but oftentimes, there is no reason. This is why sometimes others who are depressed do not seek out help and bottles up all the nasty feelings which makes them feel more alone. On the same note, if you know someone that is going through a rough time, especially in this economy, make sure to reach out to them and ask how they are doing. Small gestures like this can make a huge impact in their life! If you are interested in having Dr. Iris on your healthcare team or curious about Naturopathic Medicine and what it can do for you in your health journey, call for a free 10-minute consult at 403-755-5052. Or visit our website at www.driris.ca

Why Reflect? We do not learn from experiencewe learn from reflecting on experience. - John Dewey Having the time to reflect helps us to develop our understanding more deeply and to make our intuitive knowledge meaningful to others. It provides us with the opportunity to analyze our current circumstance and see what we can contribute to ourselves and our communities. ... With the current pandemic, it’s difficult to set aside a time to reflect but we encourage you to make time to reflect as this will help you grow and greatly understand the inner you. If you are interested in having Dr. Iris on your healthcare team or curious about Naturopathic Medicine and what it can do for you in your health journey, call for a free 10-minute consult at 403-755-5052. Or visit our website at www.driris.ca #wellness #yyc #yycnow #yyc smallbiz #yyc local business #health #yychealth #yyclife #yycliving #loveyourself #calgary #smallbusiness #lovelife #acupuncture #tcmlivingwell #naturopath #yycdoctor #simplehealth #selfcare #mindbodysoul #healing #chinesemedicine #tcm #modernmedicine #complimentarymedicine #alternativemedicine #naturalhealing #healthylifestyle #education #integrativehealth #mentalhealth #yycmentalhealth