Dr. Milly Rom

Amazing testimonial from one of my clients #healthylifestyle #clientlove #clientappreciation

Who says Mac & Cheese needs to have Cheese!?!? My kids LOVE this dairy free version #healthylifestyle #dinner #yummy #kidfoodideas

Sunday family movie night Instead of popcorn, we opted for a gigantic tray of crispy and delicious Kale CHIPS. Gone in 5 minutes!!!! Vitamin celebration ... #healthyeating #cleaneating #foodie See more

My Boker patient is loving his Golfer’s Elbow Kinesiotape 1 Unstoppable!

https://www.drstevesilvestro.com/no-coronavirus-break-playd

Keeping these munchkins healthy and active

Thought this post will be helpful to share.... Written by a colleague: We as a community have to do our part to stay educated, play our role and stay calm. ...Continue reading

ARE YOU AN ATHLETE LOOKING FOR BETTER PERFORMANCE, ENDURANCE, OR ENERGY?? ASEA, the one and only Redox Signaling product available, provides the body with two perfectly balanced sets of reactive molecules. These reactive molecules are the same as those that are naturally produced inside of every cell in our body. With a unique, patented product that gives your body the natural molecules that assist the body to fight cellular inflammation, increase endurance and speed up re...covery. In order to research the effect of ASEA on athletes, an independent laboratory tested the performance of a group of healthy athletes in an endurance test (VO2 max) designed to measure oxygen intake, CO2 build-up and heart rate during this particularly strenuous standardized test run on a treadmill. The results were extraordinary. After only two weeks of ASEA supplementation, the athletes experienced a large increase in their time to VT (Ventilatory Threshold -the point in your workout when your body finds other energy sources because it can't bring in enough oxygen to fuel your muscles), increasing their distance before this carb-burn slump on average over 12%. That means that after only two weeks of supplementing with ASEA. Some athletes increased their power output and endurance over 30%! Call now to get your ASEA! (416) 629-4701

Health Update: Are You Vitamin D Deficient? With Covid-19 on everyones mind, many doctors right now are advocating to patients to make sure they are getting sufficient Vitamin D to support immunity. During the winter, we hear people speaking about the need for Vitamin D and while it is true that it is harder to absorb Vitamin D from the sun during these months, especially for those in a Northern climate, few people get enough Vitamin D even during the summer. Vitamin D is ...generally misunderstood. To begin, it is actually a hormone that we treat as a vitamin and seek out through supplements. This is necessary as Science has taught us that Vitamin D is needed to absorb calcium and critical for many other reasons. Without it, bones become softer and more prone to brakes, aches, pains, misalignments or rickets. It is also linked to a lower risk of obesity and related diseases within children. Moreover, Vitamin D aids in the prevention and treatment of diseases including cancer, diabetes, autoimmune concerns and mental illnesses such as depression and anxiety. Unfortunately, Vitamin D cannot be attained through a balanced diet. While present in mushrooms, we could never eat enough of them to get the daily recommended dose. The sun provides Vitamin D, but to be out at the right time of day, for the right amount of time, with the right amount of skin exposure is virtually impossible. We go to work, school, the mall; we drive in cars, sit under canopies and slather on sunscreen when we venture out into the sun. Accordingly, most North Americans and Europeans are Vitamin D deficient. This is why Redox Signaling Molecules are so critical for everyone! Redox Signaling Molecules ensure the enzymes, required for chemical reactions within our bodies, can do their job. Redox Signaling Molecules, found in ASEA, facilitates this process ensuring we get the most out of the Vitamin D we do absorb through food, sun or supplement. With age, our natural production of Redox Signaling Molecules slows, thus we must replenish them to ensure our health on a molecular level as it is on a molecular level that the vitamins and minerals we require are active within our bodies. ASEA REDOX: An Invitation to YOUR Health

Can we flip the script that tells us birth is a painful nuisance at best and a horror show of danger at worst?

TORONTO -- More than 80 per cent of COVID-19 patients at a hospital in Spain had a vitamin D deficiency, according to a new study. Researchers at the University Hospital Marques de Valdecilla in Santander, Spain looked at the vitamin D levels of 216 patients admitted to hospital for coronavirus treatment between March 10 and March 31. For the study, the 216 hospitalized patients’ vitamin D levels were compared to those of a control group of 197 people of similar age and sex f...Continue reading

Give me, give me those ENDORPHINS

Reasons to get a pair of stabilizing orthotics 1. Easy, proven conservative care - Foot levellers orthotics are proven to reduce lower back pain by 34.5%. Low back pain in the #1 cause for missed work, and is. Alluding cause of the current opiod crisis 2. Symmetrical Foundation - Problems in the feet can cause problems throughout the rest of the body ... 3. Heel strike shock reduction - Innovative materials absorb shock, which helps reduce pain and discomfort caused by heel strike while walking 4. Improve performance - Studies show foot levellers orthotics help increase drive distance on the golf course and reduce pain in those who stand all day 5. Dynamic function - Your balance, and the way you Walvis are improved by wearing foot levelers orthotics. #orthotics #balance #knees #body #wellness #healthylifestyle Call now to get your Orthotics! 416-629-4701 Benefits accepted See more

If you care about your health and living as natural life as possible in this capitalistic world, I recommend you start to follow Dr. Kelly Brogan. You’ll find a plethora of essential information for the whole family!

A must read! https://kellybroganmd.com/two-foods-may-sabotage-brain/

Don’t lose out on your benefits - last month in 2019 to get Orthotics, Orthopaedic Shoes or compression stockings before the new benefit year starts. I offer in home assessments and casting with a quick turnaround for a well constructed (newest technology) and supportive product that will keep you healthy and functioning at your best! Feel free to PM if you suffer from the following: Neck Pain... Low back Pain Hip Arthritis Patellofemoral Syndrome Meniscus Tear Achilles Tendinitis Plantar Fasciitis Numbness in the toes https://www.chiroeco.com/foot-orthotics-may-help-relieve-p/

The best natural way to boost your family’s immune system during our long and harsh winter

https://apple.news/AchxZfO7dRuOUfjOCdegO3A

Better stick with Ontario Honey which contains the pollen that our immune system recognizes

A must read for every parent! https://www.facebook.com/165463193921/posts/10156086081558922/