Dr. Dominique Morisano
717 Bloor Street West Toronto, ON, Canada

Interviewed for the Toronto Star this week to discuss three of my favorite topics: personal goal setting, adventure, and travel!

Interviewed for a fun article from the Toronto Star on the latest craze--bullet journaling--and its links with goal setting

#leave those #kids alone: https://www.thestar.com//if-you-leave-your-kids-alone-its-

Thanks to @vice for including me in this fun(ny) piece: "Can Breaking Stuff Make You Feel Better?"

thanks to WE Villages for including me on this piece about helping our #children to #learn from #mistakes

beautiful lessons.

A colleague discusses the impact of mindfulness on some forms of addiction

Mental health goes deep!

Real talk: Addiction is a public problem. It is a societal issue. It affects all of us, in one way or another. We need to address the issue of addiction collectively, as a society.

someone wrote a pretty great article about our goal setting work (with colleagues Drs. Ed Locke, Michala Schippers, and Cheryl Travers) and the power of dreaming and scheming about the ideal future

Its about time!

One of my favorite topics in #work and #life: #Multipotentiality--and why some of us dont have one true calling | TED Talk |

A major cultural shift in #drug #policy following the vein of harm reduction

Great article from Dr. Dave Vago: "Every moment of your life becomes an opportunity for changing your worldview and facilitating a sustainably healthy mind"

Rule-breaking tots earn more #money as adults. Whats the lesson in this?

Great article by Wendy Hasenkamp from Mind and Life on the science of focusing a wandering mind

Really looking forward to this years ESRI

Fascinating piece: One womans experience and struggle with mania, sadness, and treatment. #lithium #bipolar

This article nails how to set the foundation for a happier brain #sweat #sleep #meditation #clarity #food

"Weve reached the stage where theres a lot of, you know, The microbiome is the cure for everything, he said. I have a vested interested if it does. But Id be shocked if it did."

Want a simple way to feel better that is stamped and approved by science? Say thanks!

Could meditation in schools be the new phys ed?

Insomniac? Science shows that CBT might provide more long-lasting relief than sleeping pills.

I often recommend the Headspace app to friends, family, + clients for an easy way to get started with meditation. It teaches it over a series of 10-20 min sessions. With daily use, most people start to notice a difference in their clarity + emotional reactivity levels in just a couple of weeks!

Its 2015 and its time for Twitter

"The opposite of addiction is not sobriety. It is human connection."