Dr. Natalie Pond, ND

#blackouttuesday

Social distancing projects with @v1etbo1. If only all projects could be done as fast as this video. . . . #diy #shiplap #socialdistancing #kijijifinds

New acupuncture needles in Waiting for the day to use these guys in clinic (might be May or June). I might have to test them out on myself in the mean while. There are 1000 needles in this tiny . Less packaging = less waste. They’ve also made the needle packaging the recyclable type while keeping things sterilized. I’m looking forward to the future to seeing patients in person again. . . . #lesswaste #acupuncture #naturopathicdoctor #naturopathicmedicine #ottawa #wellingtonwest #manotick #socialdistancing

Dr. Renata Zambo, Naturopathic Doctor and I have been working on a project for those who have #IBS or thinking they may have #SIBO. Follow us on Facebook (The SIBO Revolution) or on Instagram @thesiborevolution to learn more about the project.

In light of the current situation to practice #socialdistancing and for the safety of patients, I will be offering the option of rescheduling, virtual , or phoneappointments for new and returning patients at @manotickhealth and @arcoflifechiro. You can contact me directly or the clinics to make these adjustments. Happy Sunday! . . . Sent via @planoly #planoly #ottawa #manotick #barrhaven #naturopathicdoctor #naturopathicmedicine #ibs #sibo #digestivehealth #telemedicine

We’ve been busy s lately. Working hard to create an education tool to have your IBS (that’s irritable bowel syndrome) under control. I’ve had my fair share of acne, digestive concerns and food intolerances. I get where you’ve been. DM us to find out more! . . .... #ibs #sibo #siborecovery #guthealth #digestion #poopparty #digestiveissues #ibd #acne #foodintolerances See more

When you come back home to Ottawa after being in Mississauga for the weekend, the GTA starts to feel like I’ve taken a trip to the tropics. Brrrrr . . . . #ottawa #naturopathicmedicine #ibs #sibo #naturopathicdoctor #manotick #barrhaven #wellingtonwest

BLISS BITES from @acouplecooks . . . Was craving something a little sweet and easy to make. These were perfect - no oven needed! Recipe on their blog called for coconut oil, oats, cocoa powder, vanilla extract, maple syrup, a pinch of salt, and peanut butter (I used almond butter instead). These were delicious . 10/10 would make these again. ... . . . #glutenfree #vegan #naturopathicmedicine #naturopathicdoctor #ottawand #barrhaven #manotick #wellingtonwest #ottawa #digestivehealth #ibs #sibo See more

Monday morning researching for patients in my new mini office space at . . . . #naturopathicmedicine #ottawa #manotick #rootcause #sibo #ibs #digestivehealth #naturopathicdoctor

Hidden pharmaceutical found in U~Dream.

Remember that food is medicine.

I often recommend tea to patients, be aware of which ones you chose and opt for loose-leaf instead. Read of the shedding of microplastics by certain tea bags below :