Dr. Orchard Chiropractic
745 Bridge St. W., Unit 7 N2V 2G6 Waterloo, ON, Canada

"Improving the quality and delivery of treatment for low back pain can make a life-changing difference to thousands of people in the province. Expanding the availability of low back pain supports means that more Ontarians will get the right care, at the right time, in the right place, said Minister Hoskins.

Are you sitting on your wallet every day? Or carrying a heavy bag on one shoulder? These small things can have a big impact on your health over time.

Do you have sitting disease? Why not "tweak your week"? Changing a few small things each day can have a good impact on your health. http://youtu.be/whPuRLil4c0

It's Saturday, you should be relaxing! But if you're raking leaves today, make sure you protect your back. Wet leaves can be heavy to lift and the repetitive raking motion can cause issues. Lift with your legs and take breaks to avoid injury. #Fall #Leaves #Raking #BackSafety #Health

We all know drinking water is important, but the discs of your spine require water to keep them cushiony and functioning properly. That's just one more reason to stay hydrated!