WhitbyChiro
612 Garden Street L1N 7B3 Whitby, ON, Canada

Six, see your chiro! The snow is coming #whitby and we want yourready for it. Here are our tips on how to protect your back while shovelling! Already in pain from last snowfall? Call to book now! 905-430-1750 ... #snow #shovelling #snowday #canada #whitby #oshawa #durhamregion #durhamregionsmallbusiness #pain #lowbackpain #warmup #health #wellness #strength

Working from home can also lead to more snacking from home so we’re here to help you make the best choices for your body Changing out diet from a highly processed predominately packaged foods can help us live longer, lose weight, decrease inflammation, and boost mood. We know the cravings can be hard to combat so we thought we’d give you some snack alternatives! 1 Nuts and seeds these tiny snacks are packed with protein, healthy fats, and B vitamins which help reg...ulate metabolism and satiate hunger. 2 Fruit crush your sweet tooth cravings with a smoothie or fruit salad! 3 Yogurt and nice cream a creamy ice cream alternative loaded with protein. Our fave nice cream evening snack is a blend of strawberries, raspberries, and frozen Greek yogurt. 4 Veggies looking for a crunch? Try hummus stuffed mini peppers, carrots and guacamole, or maybe a cucumber dill salad! 5 Protein having a high protein diet not only help with recovery and musculoskeletal health but also curbs hunger. Make sure your first meal is high in protein to help limit the urge to snack. Swipe to see our favourite snacks #snack #snacktime #whitby #whitbyontario #health #healthylifestyle #durhamregion See more

Did you know that more than one billion people worldwide are living with a disability? According to multiple studies, including one in the Annals of the Rheumatic Diseases, spine, muscle and joint conditions are the leading cause of disability worldwide. Do you have questions about your pain or what we can do for you? Send us a message or better yet call our office to book an assessment! 905-430-1750... #BackPain #ChronicPain #MentalHealth #Disability #ChiropracticCare #Chiropractor #Chiropractors #ONHealth #HealthCare #whitby #oshawa #durham #durhamregion #whitbyontario #local

! We are continuing our #workfromhome series today with a full body stretch you don’t even need to stand up for this one. ... We suggest trying to give your body some movement every 20minutes to help prevent over-use strain. Each stretch should be held for at least 30 seconds! 1 Neck stretch hold the underside of your chair and stretch the neck away from that side and hold. Then turn your face downward so your nose comes toward your armpit and hold again. Repeat both sides. 2 Low back stretch twist and reach your hand to your opposite toe and hold. Repeat both sides. 3 Glute stretch cross your ankle over your knee and lean forward over the knee, hold. Be sure not to collapse over the leg, you want to keep your chest up and hinge at the hips. Now turn and bring your chest over your foot, hold and repeat both sides. 4 Chest stretch bring your hands behind your head and try to pull your elbows apart until your feel a stretch through the front of your chest. Hold. 5 Shake it out! What is your favourite stretch? Comment below! #stretch #wfh #desksetup #deskstretch #work #sit #moveyourbody #move #yoga #yogaeveryday #health #wellness #fit #fitness #chiropractor #chiropractic #pain #whitby #ontario #oshawa #durhamregion #durham #local #business See more

Are you looking for some guidance in starting to exercise this New Year? Check out Dr. Smith's new online Strength training program! Strong Runners is a 6-week Zoom based strength training program designed for runners. Not a runner? Although Strong Runners is targeting the muscles required to stabilize and propel runners, the program is also a great, low impact workout for everyone!... When you sign up for Strong Runners you will get: 1. Weekly group workouts (Thursday at 7pm from February 4th- March 11) that are also recorded so if you can't make class time not to worry! 2. Low impact and no equipment required workouts that compliment your running schedule 3. Access to Dr. Smith! Have questions about an injury or how to start running? Ask away! 4. Be prepared to feel stronger, faster, and more resilient Message us with any questions and please share with your friends/family! ***The first 10 registrants will be added to a pool to win a set of exercise bands!***

We are OPEN!!! On January 12, 2021, the Ontario government announced a stay-at-home order as part of its previously enacted Reopening Ontario (A Flexible Response to COVID-19) Act. As cited under the Act's Health Care and Social Services Section 53, please be informed this order does not prohibit chiropractic clinics from operating. Ontarians are able to travel to access chiropractic care and other regulated health care services. ... In order to protect our staff and patients we have implemented a large number of new policies and procedures; including but not limited to disinfecting processes between every patient, screening patients for symptoms and booking more time between patients to allow for cleaning and social distancing. All patients coming in for care must wear a mask. Due to COVID-19 we are currently unable to treat patients who meet any of the following criteria: - have a fever, cough or difficulty breathing - have been in contact with anyone who has a fever, cough or difficulty breathing - have any cold or flu like symptoms - Has travelled outside of Canada in the last 14 days - has been in contact with someone who has travelled outside of Canada in the last 14 days. - have been in contact with anyone who has a presumptive or confirmed case of COVID-19 If you believe that you have been in contact with someone who has or may have COVID-19, or if you believe you may have COVID-19 please self isolate and contact Telehealth Ontario at 1-866-797-0000. Clinic phones are answered Mondays from 730 am - 6 pm, Tuesdays from 730 am - noon, Wednesdays from 730 am - noon, Thursdays from 730 am - 6 pm, and Fridays from 8 am - noon.

A reminder that regulated Heath professionals are able to continue practicing through the lockdown Has your body taken a toll over the holidays? Or maybe you’ve created a New Years resolution including more self care? Do you need guidance with your health goals? Book now by calling 905-430-1750 ... #open #lockdown #2021 #newyear #chiropractor #chiropractic #whitbychiro #health #wellness #local #whitby #oshawa #durham #durhamregion

Behind the mask! Kim Sinclair grew up in Durham Region and completed her Massage therapy degree in 2006. Starting in June, Kim is the newest addition to our team! FACTS ... 1 Kim was a national gymnast who trained at Gemini Gymnastics. She competed internationally with her best event being floor 2 Kim has two doggos named Jax and Chewbacca 3 Kim LOVES to travel. So far her favourite places have been Aruba and Costa Rica. Her next stop post-pandemic is Italy! Stay tuned to meet the rest of the #whitbychiro team! #whitby #whitbyontario #oshawa #durhamregion #durhamregionbusiness #local #localbusiness #massage #rmt #massagetherapy #health #healthy #wellness #travel #gymnast #gymnastics #floor #dogs #dogsofinstagram

Behind the mask! Dr. Ellen Smith grew up in the Ottawa Valley but after finishing her undergraduate degree @ontariotechu and chiropractic college in Toronto she stuck around! FACTS ... 1 Dr. Smith’s favourite weekend activity is running! She’s always looking for a long run partner so send us a message if you are too! 2 Dr. Smith is slightly obsessed with reading. She is a #truecrime junkie at heart but also loves learning more about the human body! 3 Dr. Smith got really good at baking sourdough back in April Should we host a zoom sourdough masterclass?! Stay tuned to meet the rest of the #whitbychiro team! #whitby #whitbyontario #oshawa #durhamregion #durhamregionbusiness #local #localbusiness #chiropractor #chiropractic #health #healthy #wellness #feelinggood #run #runnersofinstagram #getoutside #read #book #books #truecrime #crimejunkie #baking #sourdough #bread #mask #behindthemask

Behind the mask we are starting to forget what our patients look like behind their masks and we don’t want you to forget our faces! Dr. Matthew Peacock grew up in Whitby. He started practice over 25 years ago when he joined Dr. Greg McConnell (a practice that started in 1951!). Despite a location change, a retirement, and a new addition to the team that practice is still running today. FACTS ... 1 Dr. Peacock has two pups that he loves dearly. Swipe to see Mia and Libby! 2 A lifelong exercise enthusiast, Dr. Peacock took up cycling this summer. His favourite route? Any long route passing by a craft brewery! 3 Those of you who have met Dr. Peacock already know this one but it is always evident come hockey season. He definitely bleeds blue. GO LEAFS GO! Stay tuned to meet the rest of the #whitbychiro team! #whitby #whitbyontario #oshawa #durhamregion #durhamregionbusiness #local #localbusiness #chiropractor #chiropractic #health #healthy #wellness #feelinggood #dog #dogsofinstagram #bike #cycling #brewery #craftbeer #goleafsgo #leafsnation #torontomapleleafs #tml #mask #behindthemask

COVID-19 & Visiting WhitbyChiro Due to COVID-19 we are currently unable to treat patients who meet any of the following criteria: - have a travel history outside of Canada in the last 14 days... - have a fever, cough or difficulty breathing - have been in contact with someone who has a travel history and/or has a fever, cough or difficulty breathing - have been in contact with anyone who has a presumptive or confirmed case of COVID-19 If you believe that you have been in contact with someone who has or may have COVID-19, or if you believe you may have COVID-19 please self isolate and contact Telehealth Ontario at 1-866-797-0000. Please be advised that WhitbyChiro is currently operating on a very limited schedule. At this time, we are unable to treat patients for maintenance or preventative care. All patients in need of treatment for acute pain or patients who, without care would have deteriorating conditions will continue to be treated. If you are unsure about coming in for care, we are happy to consult with you over the phone to determine the appropriate action. For further information regarding COVID-19 and visiting the chiropractor please follow the link to a message from the President of the College of Chiropractors of Ontario: https://www.cco.on.ca//presidents-message-covid-19-march-/ Thank you for your patience and understanding during this challenging time.

Please be advised that WhitbyChiro is operating on a very limited schedule. At this time, we are only able to treat emergency and acute patients as outlined by the College of Chiropractors of Ontario. If you are unsure about coming in for care, we are happy to consult with you over the phone to determine the appropriate action. If you require immediate assistance please call our clinic at 905-430-1750 and listen for instructions. Please be aware that we are currently unable ...to treat patients who: - have a travel history outside of Canada in the last 14 days - have a fever, cough or difficulty breathing - have been in contact with someone who has a travel history and/or has a fever, cough or difficulty breathing - have been in contact with anyone who has a presumptive or confirmed case of COVID-19 If you believe that you have been in contact with someone who has or may have COVID-19, or if you believe you may have COVID-19 please self isolate and contact Telehealth Ontario at 1-866-797-0000. Thank you for your patience and understanding during this difficult time.

Thank you so much to all who have already donated through our office to Olivia's Elves. Donations will be accepted until noon on Dec 6th. https://m.facebook.com/story.php?story_fbid=514842732579424&id=147584055971962

https://www.chiropractic.on.ca//prevent-back-pain-weight-/

https://www.chiropractic.ca//treatment-methods-used-by-ch/

https://www.theglobeandmail.com//article-despite-the-tire/