Ryan Albert
123 Edward St. Suite 100 M5G 1E2 Toronto, ON, Canada

Just did a giveaway BUT it's a pandemic and we could always use some more things to brighten our day. Thanks to @rubballco for giving us some free swag to put into your hands. It's a pretty cool gizmo that may help improve your post-home workout recovery. If not, it looks pretty cool To Enter:... 1. Follow yours truly, @dr.ryanalbert 2. Like the post and tag a pal (1 tag = 1 entry) ***GTA only. Must be able to pick up at our clinics. Ends Sunday January 10. Good Luck!!! (If you don't win but still want to grab one of these, check out www.rubball.com) See more

To my practice fam! In case you don't check email or sent me to spam Just wanted to send some vibes. ... See more

Helping those who LOVE to move but HATE to be held back by injury. #30minutesin30seconds

3 THINGS I WISH I KNEW ABOUT BACK/NECK PAIN AS A NON-HEALTH PROFESSIONAL 3. ( ) , - ... Seriously. Put the time in and be amazed at how some of the symptoms you may have been experiencing regularly for months/years start to slowly slip away. Don't take my word for it though, this is one of the best backed pieces of evidence-based advice when it comes to mechanical, uncomplicated low back and neck pain. It can also be the hardest one to get right. We all have to start somewhere when it comes creating a well-balanced weekly physical activity routine. Ask a fitness expert or let me put you in touch with someone from my network (some tags on the photo). Disclaimer: This is NOT custom-tailored medical advice. Ask for help when you're not sure. See more

3 THINGS I WISH I KNEW ABOUT BACK/NECK PAIN AS A NON-HEALTH PROFESSIONAL 3. ( ) , - ... Seriously. Put the time in and be amazed at how some of the symptoms you may have been experiencing regularly for months/years start to slowly slip away. Don't take my word for it though, this is one of the best backed pieces of evidence-based advice when it comes to mechanical, uncomplicated low back and neck pain. It can also be the hardest one to get right. We all have to start somewhere when it comes creating a well-balanced weekly physical activity routine. Ask a fitness expert or let me put you in touch with someone from my network (some tags on the photo). Disclaimer: This is NOT custom-tailored medical advice. Ask for help when you're not sure. See more

3 THINGS I WISH I KNEW ABOUT BACK/NECK PAIN AS A NON-HEALTH PROFESSIONAL: 2. () ... It's true. While pain is our alarm system , the volume levels are not always reflective of the amount of severity or damage. They are typically a better indicator of how stressed or concerned you are about what you're feeling. Particularly, if you've never experienced this type of pain. Disclaimer: This is NOT custom-tailored medical advice. Ask for help when you're not sure. See more

3 THINGS I WISH I KNEW ABOUT BACK/NECK PAIN AS A NON-HEALTH PROFESSIONAL: 2. () ... It's true. While pain is our alarm system , the volume levels are not always reflective of the amount of severity or damage. They are typically a better indicator of how stressed or concerned you are about what you're feeling. Particularly, if you've never experienced this type of pain. Disclaimer: This is NOT custom-tailored medical advice. Ask for help when you're not sure. See more

3 THINGS I WISH I KNEW ABOUT BACK/NECK PAIN AS A NON-HEALTH PROFESSIONAL: 1. Things aren't getting better or you feel like you're taking steps forward and steps back. This is completely normal. We go through progressions and regressions, good days and bad days when it comes to back pain. Don't get discouraged. Stay focused on the advice from your trusted physical health practitioner. If you haven't seen someone, GO! ... Disclaimer: This is NOT custom-tailored medical advice. Ask for help when you're not sure. See more

3 THINGS I WISH I KNEW ABOUT BACK/NECK PAIN AS A NON-HEALTH PROFESSIONAL: 1. Things aren't getting better or you feel like you're taking steps forward and steps back. This is completely normal. We go through progressions and regressions, good days and bad days when it comes to back pain. Don't get discouraged. Stay focused on the advice from your trusted physical health practitioner. If you haven't seen someone, GO! ... Disclaimer: This is NOT custom-tailored medical advice. Ask for help when you're not sure. See more

Been a bit quiet on this feed over the past few months. Priorities shifted. We had bigger things to worry about. Unfortunately, our back and neck pain didn't give a :*-@& about COVID. In fact, it may have only heightened the screams. ... Let's get you back on the right path. I may have some bags under my eyes (new dad alert ) but my mission hasn't changed. I'm here for you. Let's get to work. See more