Dr. Stephanie Adey Chiropractor

7 THE BODY IS MADE UP OF SEVERAL COMPLEX SYSTEMS THAT WORK TOGETHER AS ONE UNIT, IN FUNCTIONAL TRAINING, ONE SHOULD FOCUS ON MOVEMENT PATTERNS (RATHER THANISOLATED MUSCLE GROUPS)TO BUILD TOTAL-BODY STRENGTH,POWER AND STAMINA. THERE ARE 7 BASIC MOVEMENT PATTERNS THE FIRST ONE IS THE SQUAT. 1. The squat targets the glutes, core quadriceps and to a slight degree the hamstrings. Variations of the squat include front squats and goblet squats shown here ...in my video! Help protect your back and knees with squats! Recommended 3 sets 12-15 reps 3 times a week. #movementpatterns #chiropracticcare #lowbackpainrelief #kneepainrelief #lowbackpain #exerciserehab #chiropractor #rehab #rehabilitation

7 THE BODY IS MADE UP OF SEVERAL COMPLEX SYSTEMS THAT WORK TOGETHER AS ONE UNIT, IN FUNCTIONAL TRAINING, ONE SHOULD FOCUS ON MOVEMENT PATTERNS (RATHER THANISOLATED MUSCLE GROUPS)TO BUILD TOTAL-BODY STRENGTH,POWER AND STAMINA. 7 BASIC MOVEMENT PATTERNS 1. The squat targets the glutes, core quadriceps and to a slight degree the hamstrings and calves! Variations of the squat include front squats and goblet squats shown here in my video! As you get stron...ger and feel more comfortable you can squat even deeper thru full knee range of motion! Help protect your back and knees with squats! 3 sets 10-12 reps 2-3 times a week! #functionaltraining #functionalfitness #movement #movementpatterns #chiropractic #chirorehab #lowbackpain #kneepainrelief #kneepain #lowbackpainrelief

CCMI Baseline Testing is comprehensive and will provide important information for the practitioner making return to play decisions for your child. Although sporting seasons are off to a slow start the chance of injury is still a possibility with practices. Having a current baseline test will help protect your child from going back to play too soon!

Are not only for someone who has poor circulation and varicose veins -... Many athletes wear them regularly and studies have shown a decrease in #muscle soreness and fatigue in #runners BAURFIEND compression #socks have graduated compression: the strongest compression is at the ankle and the least at the calf. This promotes blood flow to the #muscles during #performance and helps facilitate #recovery - If you have a job that requires you to stand or sit for extended periods try compression socks to help reduce your tired, swollen and achy feet! - Help fight the effects of gravity whether at work or play with compression socks - #compressionsocks #musclefatigue #running #marathontraining #varicoseveins #venousinsufficiency #swollenfeet #sportsinjury #chiropractor #clarksonsportsphysiotherapy @ Mississauga, Ontario

We need functional strength in every plane of motion to help us prevent injury when moving in everyday life. When the movement patterns you practice mimic the movements you perform in everyday life, you become stronger more efficient, and can literally slow down the clock on age-related muscle atrophy and joint degeneration not to mention....greatly reducing your risk of injury! -... In fact, there are 7 basic movement patterns. 1. Squat 2. Hinge 3. Lunge 4. Push 5. Pull 6. Carry 7. Twist - The key to being strong and healthy is incorporating these patterns in your workout. Stay tuned....My next posts will cover these 7 movement patterns! #movementpatterns #injuryprevention #chiropractor #clarksonsportsandphysiotherapy #clarksonsports #strength

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