Dr. Yanik Poliquin

Due to recent travel I am currently self isolating for the next two weeks. For any inquiries I can still be contacted virtually through this Facebook page. Be active and stay healthy, ... -Dr Yanik

I am currently in self isolation due to recent travel. If anyone requires urgent chiropractic care during this time please see Dr. Keli. However, if you show any symptoms or have travelled recently please stay home. I can also be reached virtually through this Facebook page for any inquiries. ... Be active, stay healthy, -Dr Yanik

What are muscle knots? Muscle knots, also known as myofascial trigger points, are typically found in your back, shoulders, and neck. They are stiff bands of muscle that have a hard knob in the center. But in all cases, muscle knots cause pain to radiate beyond the trigger point into the surrounding muscles. What causes muscle knots? ... Muscle knots are the result of overuse such as heavy lifting or repetitive activities. Other causes may include: Psychological stress Poor ergonomics Bad posture Fatigue Dehydration Unhealthy eating habits Sleep disturbances How do I treat muscle knots? Stretching Chiropractic care Acupuncture Exercise Massage therapy Physical Therapy Whichever option you choose, the main goal is to release the trigger point to reduce pain and increase mobility by breaking up the knotted tissue and calming inflamed nerves! Article: https://www.chiropractic.ca/blog/muscle-knots/ -Dr. Yanik

Chiropractors are extensively educated in the prevention, assessment, diagnosis and management of spine, muscle and nervous system conditions and will recommend a course of treatment to help relieve pain and improve function without surgery or pharmaceuticals, such as manipulation, mobilization, soft tissue therapy, exercise, education, modalities (i.e. ultrasound or laser) and rehabilitation. Chiropractors are also trained to provide nutritional counseling, as well as recomm...end injury prevention strategies. Send me a message or schedule an appointment to find out more about how Chiropractic can help you to remain healthy and active! ---------------------------------------------------------------------------------- Les chiropraticiens reçoivent une formation intensive pour prévenir, évaluer, diagnostiquer et traiter les problèmes de la colonne vertébrale, des muscles et du système nerveux. Le traitement qu’ils vous recommandent contribue à soulager la douleur et à rétablir les fonctions du corps sans chirurgie ni médicament. Leurs méthodes: manipulation, mobilisation, thérapie des tissus, exercices, information et réadaptation. Les chiropraticiens sont également formés pour vous donner des conseils en matière de nutrition et de stratégies de prévention des blessures. N’hésitez pas à me contactez ou même planifiez un rendez-vous pour en apprendre davantage sur comment la chiropractie peut vous aider à maintenir un style de vie sain et actif!