Dr. Adam Dziemianko, DC
1057 Main Street West L8S 1B7 Hamilton, ON, Canada

Power outage at Innova Health Clinic. Power is expected to be back by 11am. The clinic will remain open.

http://www.theplayerstribune.com/we-need-to-talk-about-con/

Complimentary treatment tent set up today at the 2016 Climb for Cancer

https://www.washingtonpost.com//1dfb0e0a-b7df-11e5-99f3-18

Upper Ottawa Physiotherapy has recently changed its name to Innova Health Clinic. Our location at 883 Upper Wentworth St in the K-Lite FM building beside Limeridge Mall remains the same. Please like Innova Health Clinics for the latest health related info and clinic updates! Thank you.

It took 8 weeks but the elevators are back up and running at 883 Upper Wentworth. Its like Christmas all over again!

Our regular clinic hours will be adjusted (pun intended) over the next 2 weeks. We will be closed on Christmas Eve, Christmas Day and New Years Day. All other days are regular hours. Please call, text, or email for an appointment. Wishing everybody a safe, healthy, and pain free holiday season!

The new device, which acts a little like bubble wrap, could help prevent the brain from crashing into the skull. The collar is designed to stabilize the brain by increasing the volume of fluid inside the skull, and might help reduce concussions in athletes. http://www.thestar.com//researchers-putting-the-collar-on-

Temporary office setup today at Personal Choice Mortgages due to maintenance issues at 883 Upper Wentworth. Contact me directly for appointments until further notice. I apologize for any inconvenience.

Due to a maintenance issue within the building, all offices are closed for today. Please contact me at my direct line (289-788-4214) for appointments as the clinic phones are inaccessible. I apologize for the inconvenience.

Great testimony on concussion rehab from NHL player Bryce Salvador http://www.theplayerstribune.com/bryce-salvador-devils-ret/

A No-Go for achy backs: The limits of Tylenol for pain relief https://www.yahoo.com//the-limits-of-tylenol-for-pain-reli

Concussion risk not reduced by most hockey helmets, study finds. http://www.thestar.com//concussion-risk-not-reduced-by-mos

'Money is first': Why some team doctors may be harming pro athletes http://www.cbc.ca//pro-sports-doctors-may-be-over-prescrib

"I would not recommend this to anyone but the truth is that I played five more NHL games without of a lung" http://www.theplayerstribune.com/in-my-blood/

If you need motivation to exercise and get into shape listen to this from Joe Rogan. http://educateinspirechange.org//need-motivation-exercise/

The clinic will be closed today due to the weather. Shovel safely! If you happen to pull, kink, or twist anything we will be open again tomorrow morning to assist you. If you have to travel, please drive safely.

"After my first concussion, I began to feel my head was made of glass." http://www.theglobeandmail.com//my-fragil/article22679816/

Do crunches hurt your back? Its probably because you are overusing your back to perform them. Try some of these not so common core exercises to strengthen the abdominals. http://mikeroussell.com/top-5-ways-to-stronger-abs-without/

Thanks to your ongoing support, I have been nominated for the Reader's Choice Award for favourite Chiropractor. Please take the time to vote and share with friends! Thank you! http://readerschoice.thespec.com/

Come out and support #FightRileyFight night Monday night at Mountain Arena for some great hockey and a better cause.

Less than 4% of those eligible donate blood each year. Please take the time to help save a life and donate to this wonderful cause. Sign up online by clicking here: http://bit.ly/1lPY3l9 and using the Hamilton Police Partner ID #HAMI001382 or asking for a member form when you attend a clinic. Thank you.

Ladies: keep your hips and core strong to avoid unnecessary stress on your knees! http://www.thespec.com//4723802-girls-in-sports-need-to-w/

Nominations for Reader's Choice Awards can be made daily. Thank you all for your continued support. http://readerschoice.thespec.com//peopleprofe/chiropractor

Please nominate and share with family and friends! Thank you! http://readerschoice.thespec.com//peopleprofe/chiropractor

Come out and support Hamilton Cardinals Intercounty Baseball Club Friday night at Bernie Arbour to help raise money for the Fightrileyfight campaign. Game time is 7:30pm. Hope to see you there!

"My thanks go out to Dr. Adam who has transformed me after an eight week course of therapy after a work injury. His patience, knowledge, skill and good humour got us through this tough time. A few relapses on the way (my fault entirely!) did not stop his drive to do the very best for me. A fantastic practitioner. Thanks Adam!"

"For the active in-training athlete, its suggested to get at least one or two ART sessions a month, especially when its getting close to competition." Read more at http://running.competitor.com//injur/the-art-of-art_13925 http://running.competitor.com//injury/the-art-of-art_13925

Excited to be affiliated with Hamilton Cardinals Intercounty Baseball Club this season as Team Chiropractor. Check out some quality baseball this Sunday, 2pm at Bernie Arbour for the Cardinals Home Opener.