Dr. Alexia Harris, ND
Sage Clinic487 Davie Street V6B2G2 Vancouver, BC, Canada

Slowly letting go of summer and finally embracing the change of season. Feeling incredibly grateful for all I have learned this year. : @farrahaviva

Happy Thanksgiving!Grateful for this beautiful planet

Chaga Spice Superfood Smoothie Support your immune system this fall by loading your smoothies with nutrient dense superfoods such as my favourite medicinal mushroom Wild Chaga (Inonotus obliquus). ... Chaga is known as the king of medicinal mushrooms. Research shows it contains extraordinary levels of antioxidants and is rich in a wide array of immune supporting vitamins, minerals and other medicinal compounds. ... Recipe:... - 2 Frozen bananas - 1 cup homemade almond milk - 1/2 tsp nutmeg - 1/2 tsp cinnamon - Large piece of fresh ginger - 1 tsp Chaga powder (hot water extract) - Small handful of Goji berries - 2 Tbsp hemp hearts - 1 tbsp cacao nibs - Topped with @yoggu coconut yogurt and sprinkled with coconut sugar! ... #thanksgiving #letfoodbethymedicine #medicinalmushrooms #chaga #superfoods #smoothierecipes #immunesupport See more

Take the time to refuel your body and your mind ... Just a simple reminder of Nature’s Best Medicine: Sunshine Fresh Air... Clean Water Exercise Nutritious Food Rest Love & Gratitude ... #domoreofwhatyoulove #natureismedicine #letfoodbethymedicine #sunshinetherapy #runningismytherapy See more

Rainforest Inspired Smoothie Bowl ... Frozen banana, mango, lime, vanilla, camu camu, coconut milk, topped with avocado, cherries, toasted coconut, bee pollen, matcha, spirulina, turmeric and beet powder ...... #superfoods #antioxidants #eatarainbow #smoothiebowl #foodart #creativeoutlet See more

Smiles for miles Happy Long Weekend!: @farrahaviva

Antioxidant Moon Milk ... These superfoods make the best natural food colourings! ... Maqui Berry - Antioxidants... Beet Root - Liver Detox Blue-Green Algae - Chlorophyll Turmeric - Anti-inflammatory Bee Pollen - B vitamins ... #naturalfoodcoloring #foodart #creativemoments #superfoodlattes #galaxyart #prettyfood #antioxidants See more

Vitamin C filled Creamsicle Truffles! ... White chocolate dipped coconut and orange macaroon filling loaded with some of my favourite vitamin C rich superfoods. ... With all the colds and flus going around this winter, it’s time to load up on immune supporting vitamin C. But vitamin C is not readily absorbed in high doses, especially when it is synthesized as an isolated form in a pill. When vitamin C is combined with bioflavanoids, as it is found in nature in various fruits... and plants, it becomes much more bioavailable and the body’s cells are better able to utilize it. ... Here are some treats loaded with healthy superfoods and herbs that are known for their exceptionally high vitamin C content. ... Camu Camu Powder - Richest source of vitamin C! 1 serving provides about 6.1 x the RDI of vitamin C!! Rosehip Powder - Excellent source of readily absorbed vitamin C and bioflavonoids. Alma Berry Powder - Ayurvedic tonic that is high in vitamin C. Golden Berries - Excellent source of beta-carotene and vitamin C. Contain 16% protein! Shown to help support the immune system. Goji Berries - Potent antioxidant and improves the immune system. ... Inspired by @holistichabits #vitaminC #superfoods #herbalmedicine #naturopathicmedicine #healthytreats #valentinesdaytreats See more

WINTER HEALTH TIPS & A GIVEAWAY!!! Why wait for New Years day to set new health goals when you can start feeling awesome now?! One of my favourite tools for keeping my health on track is journalling. This fall, I have been tracking my progress in this new awesome Wellness Journal from @projectinsideout which I LOVE!! I have teamed up with the amazing team @jaclynrinehart and @wavetowellness at @projectinsideout to write a winer health feature in their new Feature Blog ...Booklets. In this feature, I share some of my best tips on how to take better care of your body and support your immune system over the winter. Project Inside Out also has a new online Natural Self-Care Boutique and TO CELEBRATE, THEY ARE DOING A GIVEAWAY! ... Head over to @projectinsideout to enter for your chance to win 1 of 3 prize bundles containing a Wellness Journal, a Feature Blog Booklet and a natural product from @earthsherbal @curesoaps @woodlot @nettleandco ... #projectinsideout #winterwellness #immunesupport #naturopathicmedicine #healthgoals @ Vancouver, British Columbia See more

Feeling TIRED despite how much sleep you are getting??? Whether you are a night owl or an early bird, or both, everyone is unique in how much sleep their body needs. But the QUALITY of your sleep is just as important as the QUANTITY of sleep you are getting. Want to learn how to improve your sleep and discover some common underlying problems that can contribute to fatigue? Join myself, @drdorianrholmes and @dr.giselle from Sage Clinic Vancouver as we present the latest research on common sleep barriers and causes of fatigue | 7pm Thursday Nov 16th at The Living Produce Aisle - 1168 Hamilton St. Vancouver. Call Sage Clinic 604-697-0397 to RSVP.

Support your immune system this fall with medicinal mushroom Chai. Try this super simple recipe with only 3 ingredients: 1) Steep a cup of your favourite chai tea 2) add tea to blender with 2 tablespoons of hemp hearts 3) add 1/2 tsp of #harmonicarts 5 mushroom blend. Optional: add honey or a date to sweeten. Blend until smooth and creamy. Medicinal mushrooms positively influence the immune system by fighting off infections and, as adaptogens, they help the body deal with stress and fatigue.