Dr. Satish Asotra, Ph D, MBA

Read the personal journey of a COVID-19 infected young woman and her full recovery after 11 days using Ayurvedic Principals. Learn more about the regimen she followed to beat COVID-19 -> https://www.drasotra.com/covid19-patient-full-recovery-afte

Build Optimal Gut Microbiome to Boost Immunity: Stress and anxiety affect our mood which results in immune system imbalance and disrupt gut microbial system called microbiome. To strengthen immunity, we must achieve optimal functioning of our digestive system (Balanced Agni). Healthy food choices help build a healthy environment of digestive system and achieve optimal gut microbiome system. Gut microbiome plays a very important role in staying healthy as they help in achiev...ing optimal digestion, strengthen immune system and other health benefits. An unhealthy gut microbiome is known to result in weight gain, high blood sugar, high cholesterol, decline of immunity as well as disrupted sleep cycles besides other health issues. Make right food choices- eat freshly prepared meals with proper food mixing and fresh ingredients, avoid frozen foods, eat seasonal fruits and vegetables, drink sufficient quantity of warm lemon water, consume ginger, garlic, anise, cinnamon and licorice along with other foods and herbs help maintain healthy gut microbiome. See more

During current Pandemic challenges we are looking for various ways to build our immunities enabling to protect ourselves from COVID-19 related health and mental challenges. The power to build our immunities is in our own control. With series of articles, I will provide ancient wisdom to help build healthier bodies with stronger immunity enabling to fight health challenges and diseases. One of the first techniques will be to channeling cosmic energy available to us to build ou...r individual immunity. READ MORE -> https://www.drasotra.com/build-immunity-for-stronger-health

In the wake of the COVID-19 outbreak, entire mankind across the globe is suffering. Enhancing the body’s natural defence system (immunity) plays an important role in maintaining optimum health. Read more about self care immunity booting measures that you can take here: ... https://www.drasotra.com/self-care-immunity-boosting-measur