Dr. Eduardo Barreto: Integral Health/Salud Integral
Unit 7 - 1200 Waverley St R3T0P4 Winnipeg, MB, Canada

Happy Holidays...Merry Christmas and Happy New Year. Feliz Navidad y Prospero Año Nuevo. FELICES FIESTAS

Un nuevo episodio en Español. Hablando de Salud, Salud Integral y Medicina Biologica. https://m.facebook.com/story.php

Some basic exercises to improve eye-ball coordination. This will help in your sport, daily activities, and balance. Please let me know what you think in the comments area.

The power of love ourselves..

Hello. I am moving from my comfort zone. Challenge myself to talk more in my second language, in English. I stated this podcast in Spanish and I will record episodes in English too. Main topics will be Integral Health and Alternative Medicine, obviously Remedial Massage Therapy, Chinese Medicine and Sports Medicine. If any of you wants a specific topic please let me know.... Thank you. https://anchor.fm/eduardo-barreto-rmt/message

Un nuevo episodio en Español. Hablando de Salud, Salud Integral y Medicina Biologica. https://m.facebook.com/story.php

Massage Therapy Awareness Week

Our brain is amazing. We need to stimulate it and one amazing way is learning new things. Did you know using your Winnipeg Public Library you have access to other free resources? ... You can use Overdrive and Libby to read ebooks or listen audiobooks. Using LYNDA.com you can watch videos and learn about different topics like photography, graphic design, music or computers. And with KANOPY you will watch movies and documentaries. I just found a video about benefits of meditation and martial arts. And do not forget you can rent books, magazines, video games, and videos too. We have lots of benefits available in ours hands. Enjoy and have fun.

SLEEP IS STRONGLY RELATED WITH OUR HEALTH. Including our mental health. Trouble with sleep affects completely our body..physically and mentally. Sleep is important for rest our muscles and organs including our brain. The quality and amount both are important. ... There is a lot of things affecting this from the amount of tea or coffee during the day, the time and amount of your last meal before bed, your own routine before bed, medications, herbs, and how much time you spend with a screen (not only a tv, this includes tu our iPad and cell phone...yes...your cell phone). All this light, artificial light, could affect how you sleep. How to improve this? Use a Blue Light glasses or use the Blue Light Filter option on your phone (I have an Android...I don't know about iPhones) But the best is self control. Avoid screen time at least 2 hours before bed. You can do other activities like a book, light exercise, relaxation, and self massage. Here I posted some pictures with information about Blue Light and a link. You can write it on your browser. https://www.webmd.com//2/is-blue-light-bad-for-your-health "Sleep tight "...

ebarretormt.com I really like this new banners from MTAM.