Dr Beau Bradley DC
Unit 6 - 86 Moody Street V3H 2P6 Port Moody, BC, Canada

Interesting article, check it out

Yoga has been part of my life for years now and will continue on throughout. Especially after seeing this!

6 months training and its official, I am an IRONMAN! Was an epic day that I thankfully got to share with my family. It took longer than expected, had some problem solving to do at times but managed to push through and reach that goal 140.6 miles away. Definitely still on a high from the day and I have to say that the body feels quite good. Thanks for all the support and tips I got from everyone along the way! Here are some pics to share my day with you. Cheers:)

One month till ironman Canada! Feeling good! Just finished morning training with a little mountain. If that's not a mountain I do not know what is, check it out:)

I always tell people to listen to their body, this article will help clarify what it may be telling you!

I was lucky enough do this hike a few years ago, definitely epic! If you like to hike and be inspired by the earth this should be on the top of the list:)

How many times a day do you see this? Or do this? Straighten up

Many benefits of turmeric, check it out. Just had a talk with a nutritionist and they said it is important to have black pepper with turmeric due to its ability to increase absorption substantially!

Thank you everyone for such a great year! Lets make it another one! All the best to you in the new year:) Cheers!!!

Inflammation is at the heart of everything that can negatively effect our bodies and eating healthy is the best way to control it. Here are some ideas....

Age is truly just a number, stay proactive

Lots of good info about healthy eating that I thought I would share with you

It is official, finished my first ironman 70.3! Early day started around 4 am and then in the water by 6. Swim was actually quite relaxing, turned out to be a wave start which prevented a lot of mayhem:). Bike was full of rolling hills with some beautiful views of the ocean. Run was shaded, on a flat trail which proofed to be the true test. Got a little behind in my nutrition which I payed the price for on the second 10k loop. Some lessons have to be learned the hard way, but as a result I will never forget. All and all a truly epic day. Perhaps inspiring another...or maybe a full Cheers!

It has been 12 weeks and now I am finally on the eve of my first triathlon. Feeling good after all the training and excited to get in the water tomorrow am. Ironman 70.3 here I come!! Post race story to come..

First swim at the lake and came to the conclusion it is still a little early brrrr

Move, Move and Move

Found this older study but I still think conclusion holds up. Save your money, eat a Banana!

It's official just signed up for Victoria Ironman 70.3!

I had the privilege of meeting Evan last year and just wanted to share this with all of you. Keep up the great work Evan!

I think I say it everyday, we are not made to sit! However, I understand that sometimes there is no other option. Here are some tips for setting up your work station. Now sit up up straight and enjoy :)