Powerflow Chiropractic
33 City Centre Drive Suite 143 L5B 2N5 Mississauga, ON, Canada

Emotional Stress and the Nerve System To watch the video click here: https://www.youtube.com/watch?v=DpusqNfE2rA So of all the causes of pressure in the spine - emotional stress is the most common and most intense. Especially with so much stress in the world today - more and more people are having health problems related to their spine and nerve system.... So what are sources of stress that could affect the spine? Stress can come from so many sources: 1. Internal - dealing with work, school, relationships (including family or friends), financial, worrying about the past or the future. 2. External - concerns about your city, country or the world politically, environmentally or economically. Anxiety about how the world will be tomorrow or for years to come. Feeling stressed can trigger emotions such as anger, feeling overwhelmed, sadness, chronic tension, confusion and even grief. So how does this affect the nerve system? Overstimulation from stress can cause the nerve system to be overactive and get "stuck". This overactivity can lead to muscles contracting, stress hormones being released, low energy, pain in the body, poor mood, and even affect the quality of sleep. What are things you can do to help remove stress from the nerve system? 1. Make time for deep breathing. Before bed is ideal since this will help you sleep better. 2. Stretching. Any time we stretch we remove tension from the body and the spine - and this helps the mind and body heal. 3. Journalling - whatever you are feeling - get it out on paper. Great way to help with stress and one of my favourites. 4. Talk to someone you trust - a family member or friend. You may even need to hire a professional. 5. Getting adjusted - one of the biggest benefits of Chiropractic care is that it helps remove stress from the nerve system. It helps you function at a higher level so you think more clearly and feel more relaxed. Stress will always be part of our lives. But if we are strong in mind and body, we are better equipped to handle life. God Bless. Make Life Powerful. PS. On this family day may we take the time to reflect on how much strength, joy and support our families give us. Our families are everything. Let's never forget that. Dr. Sandy Bhasin Powerflow Chiropractic www.drbhasin.com 905.896.3393

Chemical Stress and the Nerve System Next in this article, I will review how your diet and nutrition can impact the nerve system. To watch the video click here. ...Continue reading

There are 3 Major Causes of Damage to the Nerve System. Physical, Chemical and Emotional. This article will focus on Physical Stress. So what are examples of physical stress on your spine and nerve system?... Sleep - the way you sleep will impact your spine. Sleeping on your back or side is best. Sleeping on your stomach is not healthy. Also, try to make sure your mattress and pillow are more on the firm side. Exercise - excessive jumping on a hard surface can be damaging to your lower spine. Deadlifts and squats should also be avoided or done with extreme caution. Heavyweights can be very dangerous for your spine. So choose a weight that is easy to work with. High reps with light weights will always be safer than few reps with heavier weights. Also treadmills seem quite hard on the joints of the lower body. Consider an elliptical or stationary bike. A rowing machine is also another great workout machine as well. Try to keep your workouts to 30 minutes maximum as workouts longer than this may lead to injury. Finally have a rest day. Working out 3 to 6 days a week is fine. Computer - using a computer all day is very hard on the spine. Try to get up every hour to stretch or get a glass of water. Consider doing some work on a counter with a laptop if you work from home. Or order a standing desk to keep you healthy. Be careful if you game or surf the internet after work or school as this will make spinal problems more likely. Lifting/Bending - most of the damage from heavy lifting/bending is caused by being in a rush and doing too much at one time. Slow down while lifting the heavy object. Stretch before and after lifting. If you can always try to get help with heavier objects. Two people are always safer than one. Next week I will review how Chemical stress or diet can affect your spine and nerve system. God Bless. Make Life Powerful. https://www.youtube.com/watch?v=8a45bv-WEW4&t=4s Dr. Sandy Bhasin Powerflow Chiropractic www.drbhasin.com 905.896.3393

https://www.youtube.com/watch?v=Giigmo0FCjg

One of My Favourite Habits One of my favourite habits that I have developed over time is writing in a journal - daily. I might miss once in a while - but it has become very rare. So why is this process so amazing?... It gives you a chance to stop and reflect. Almost like having a moment to catch your breath. And you can customize it to fit your needs. I can tell you some of the most successful people I have known have a habit of thinking and reflecting on their lives. And you too can experience some great breakthroughs with journaling. What are some of the specific benefits of journaling? A sense of more peace and calm with less anxiety. A feeling of hopefulness. A sense that there are things you can do to make your life better. So what goes in the journal? Anything you want. But I really think it's a great place to focus on your goals and challenges. By venting your concerns you can help release stress from your system - which is one of the biggest things that affects your spine and nerve system. Do I need to buy a fancy journal? Not really. But I would buy a journal that inspires you and gives you enough space to write and maybe even draw. Do I share my journal with anyone? My suggestion - no. Keep it private. But if you feel inspired of course you can share any material you wish. Do I need to spend an hour every morning? Nope. Again see what works for you. You can spend a few minutes or even more than an hour. Choose an amount of time that works for your lifestyle. You may even feel rushed in the morning and prefer to journal at night before bed. But please make this a daily habit. The benefits are endless. God Bless. Make Life Powerful. Dr. Sandy Bhasin Powerflow Chiropractic www.drbhasin.com 905.896.3393

Final Week for Voting for Top Choice Awards Voting is coming to a close on Sunday Dec 20 so again we ask for your support! If you have already voted thank you. If not please follow the instructions below. Thank you!! 1. Visit www.topchoiceawards.com.... 2. Click on the gold button that says "Vote Now". 3 A search bar will open. Type in " Powerflow Chiropractic" 4. Scroll down and click the "Vote" Button on the right hand side. 5. Follow the Steps and Vote "Powerflow Chiropractic". It should take about 3 minutes. I want to say thank you in advance for all your help and support. We look forward to keeping you, your family and friends healthy and strong in the years to come. Thanks again and God Bless! MAKE LIFE POWERFUL. Dr. Sandy Bhasin Powerflow Chiropractic www.drbhasin.com 905.896.3393

Your Nutrition for 2021 Next Topic: Food. What New Years Plan would be complete without mentioning food.... Here are some tips to get started: 1. Make real food a priority. Try to buy at least 80% real food. Real veggies, fruit and protein. Regardless of how you eat - for most people this makes sense. 2. Drink water. I have to admit I could be better in this category. Try to drink water 80% of the time when you have a drink. Cold, hot whatever works for you just make this a priority. 3. Eat healthy food in small portions every few hours. I know lots of people are fasting for long hours. If this works great. But my best recommendation is high frequency and low portions. 4. Design a plan. Are you constantly wondering what to eat? Does thinking of what to eat stress you out? Make time to plan your meals. To get started visit www.drbhasin.com and click on the Nutrition Tab. I have a smoothie recipe and a 7-day food plan for veg and non-veg people. Maybe even come up with simple healthy options for the New Year. Remember simplicty equal compliance. 5. Be concious of what you eat. They are certain foods that make us feel great - and then there are foods that really bring us down. Start making a list of foods that make you feel awesome - and foods that make you feel bloated, acidic or tired. Also make a note of when you eat and feel your best. This one tip is huge if you follow it. Bonus Tip: I've been using an app called Instacart to have food delivered to my home and I really love it! There are fees of course but I really enjoy the time I'm saving. There is a another app called Voila which is run by Sobey's. Little more affordable but not as fast. Please consider these apps to make your life easier. MAKE LIFE POWERFUL. Dr. Sandy Bhasin Powerflow Chiropractic www.drbhasin.com 905.896.3393

It's hard to believe but 2020 is almost over. I do hope you and your family are safe and doing well. To say it's been a tough year is a huge understatement. The way we work, the way we communicate, the way we shop and the way exercise has all changed. And the reality is - we don't know how long this will all last for.... So - we need to first reflect. Then maximize. I will be giving my recommendations each week on different things you need to access to make 2021 a better year. Topic #1 Your Workstation More people are now working from home then ever. But please consider the following: a) Do you have a designated area to work and study? Or are you using a laptop anywhere you can find space? Please make a clean and focused area for you to be productive. You will be happy you did. b) Do you have a proper chair? Desk? Computer? Are you comfortable? c) Are you taking at least 5 mins once an hour to take a breath and refresh? Drink some water. Grab a healthy snack. Stretch. Listen to music. Do some deep breathing. d) Is your diet clean or could it better better? Visit www.drbhasin.com and click on Nutrition and Diet for ideas on what to eat. There's a smoothie recipe and a 7 day vegan and non-vegan meal plan as well. e) Do you have set hours? It's very tempting to do one more chart, check one more email or just put the finishing touches on your latest project since your computer is always there. But have set hours. Unless it's a big dead line or emergency set some boundaries. Even tell your team that unless it's critical you can't be reached after a set time. Your mind and body will thank you for it. And so will your family. f) If you use a computer a lot - try avoid using it on the weekend. Save Saturday and Sunday as your time to recover and heal from a busy week. MAKE LIFE POWERFUL. Dr. Sandy Bhasin Powerflow Chiropractic www.drbhasin.com 905.896.3393

Your Exercise for 2021 Next topic as we prepare for the New Year: Exercise. Now is the time to create a workout schedule for 2021. Do not wait for Jan.1! It's too late by then. Use all of December to think about and create changes for the New Year. And if you're all set start today. Don't even wait another minute....Continue reading

We've Been Nominated! It is with great excitement and honour that we have been nominated Best Chiropractor in Mississauga for 2021! If we win again this will be the 3rd year in a row for us by Top Choice Awards! Wow! First of all thanks to all my patients from my long-term ones - to the ones who have just started care. Your support has been amazing and has made this possible. To be honest - this is by far one of the toughest years in practice. I'm glad to say we have remained... open almost the entire year to serve our patients and keep them in the best shape possible. Again in the current lockdown, we have chosen to remain open. I truly love my profession and I truly love coming to work. I get to see so many kind and hard-working patients get stronger and enjoy life once again. The happiness I feel when a patient gets well is one of the best feelings in the world. And I am grateful to be part of this. So again this year I ask for your support in helping us win for a 3rd year in a row. Follow these simple steps: 1. Visit www.topchoiceawards.com. 2. Click on the gold button that says "Vote Now". 3 A search bar will open. Type in " Powerflow Chiropractic" 4. Scroll down and click the "Vote" Button on the right-hand side. 5. Follow the Steps and Vote "Powerflow Chiropractic". It should take about 3 minutes. I want to say thank you in advance for all your help and support. We look forward to keeping you, your family and friends healthy and strong in the years to come. Thanks again and God Bless! MAKE LIFE POWERFUL. Dr. Sandy Bhasin Powerflow Chiropractic www.drbhasin.com

It is with a feeling of humbleness and honour that we have been nominated Best Chiropractor in Mississauga for 2021 by Top Choice Awards! If we win again this will be our 3rd Year in a row! Please vote at voteforus.ca. Thanks in advance for all your support!

Special Announcement: Our office will be open during the lockdown as we fall under essential services. Thank you.Special Announcement: Our office will be open during the lockdown as we fall under essential services. Thank you.

Training Never Stops Focusing on getting well obviously makes sense and to be very honest this is where the health journey begins for most of our patients. We are very Blessed and grateful that we have helped thousands of patients in roughly 20 years of practice - but once you get well - then what?... My best recommendation - wellness care also known as maintenance care. Taking care of the body when you feel good may sound like a different philosophy. But it makes sense. Brushing your teeth with a cavity helps - but better to brush before the cavity shows up. Eating good and exercise is good if you have blood pressure challenges or diabetes - but even better to start these habits before the condition starts. Caring for your spine and nerve system when you are suffering and in pain makes sense - but even better to care for your spine before the problem develops. Just imagine - an adult who cares for their spine over a lifetime. Less pain. Less stress. Less medication. Less frustration. Better posture. Better flexibility. Better energy. Better thinking. Better life. So remember - anything you value requires constant training and input over a lifetime. The small seeds into your health today - will yield a large harvest in the future. MAKE LIFE POWERFUL. Dr. Sandy Bhasin Powerflow Chiropractic www.drbhasin.com 905.896.3393 We are always honoured by your referrals of family and friends. Thanks for your trust.

Why Even Get Healthy? Working on your health allows you to experience a life that is deeper. More freedom.... More energy. More flexibility. More clarity. You will simply get more out of life. And with this extra power you can: Be a better person. Be a better spouse, parent or friend. Be a better boss, employee or student. So what's the secret? Prepare yourself for hard work. Be consistent with your Chiropractic care. Be consistent with stretching and exercising. Be consistent with eating good food. Be consistent with prayer and meditation. Remember. Hard work means an easy life. An easy life means hard work. - Inspired by Les Brown The choice is always yours. Stay Powerful. Dr. Sandy Bhasin Powerflow Chiropractic www.drbhasin.com 905.896.3393 We are always honoured by your referrals of family and friends. Thanks for your trust.

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I just wanted to take a moment to say thank you for being part of our office. I know this year has been challeging to say the least - but I believe in humnaity and more importantly I believe in you. I appreciate each and everyone of you for choosing our office and never take this lightly. I feel we have some of the kindest and most understanding patients a Doctor could ask for. I wish you and your family only heatlh, joy, laughter and abundance. Together we will get through t...his. Happy Thanksgiving. Stay Blessed. Stay Powerful. Powerflow Chiropractic Dr. Sandy Bhasin 905.896.3393 www.drbhasin.com We honoured to be of service and appreciate all your referrals. I wish you and your family only health, joy, laughter and abundance. Together we will get through this.ave some of the kindest and most understanding patients a Doctor could ask for., I believe in you...

Emotional Health: Can Increase or Decrease Your Rate of Recovery A very common question I get regularly is " Dr. Sandy - is there any way I can get better faster? " or " Wow Dr. Sandy I am better but this is sure taking a long time." What is one big factor that determines the rate of recovery?... Emotional health. People who tend to be more positive, determined and at the same time relaxed seem to heal faster. Those who tend to be stressed out, worried, angry, or depressed seem to take longer to heal. Why? Emotional well-being is largely controlled in the brain. We think of something - and a certain emotion is generated. When our thoughts are stressful - the mind and body go into a state of "flight or fight". Breathing rates change, heart rates generally go up, muscles tighten and thinking clearly becomes difficult. The mind and body are in overwhelm. Short term - this can help you get out of a bad situation. (ie. Avoiding a bike approaching you.) Long-term - staying in this stressful state (with your nerves "stuck" in this pattern) can lead to headaches, dizziness, poor sleep, low energy, feeling anxious, irregular digestion, pain, stiffness or even numbness and tingling. Your main goal with regular Chiropractic is to keep the nerve system healthy and "unstuck" - by being keeping your spine soft and flexible. Better energy. Feeling more positive and relaxed. Clarity of thinking. Balanced posture. Enhanced digestion. Deeper sleep. These are the benefits of regular care. So make sure regular Chiropractic is part of your lifestyle - just like brushing your teeth, exercising, and eating healthy food. Your future self will thank you for it. Stay Strong. Stay Powerful. Dr. Sandy Bhasin Powerflow Chiropractic www.drbhasin.com 905.896.3393 Honoured by your referrals of family and friends. Thanks for your trust.

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