dr_botezelli

Great memory from my Facebook. Four years ago, I was celebrating my second honeymoon with my wife in Europe. As a wedding gift she gave me a time with this special toy in the autobahn. Can’t wait to be able to travel again. #tbt #vancouver #valentia #spain #happywife #lovemywife #fun #behappy #honeymoon #vacation

Todays before and after I will bring @recmoreira . She contact me in December to start a program to tone her body. Renata is lean and was trying to lose fat in the abdominal area. We customized a plan and she started early January. Renata had some challenges, she was in USA when she started the program and then had to quarantine back to Canada. This is the first time that she tried a diet and she was so happy with the results that convinced her husband to start the program to...o. I can’t wait to see the finals results (she has four more weeks to go) and bring the results of her husband here. Talking about strategy. I optimize meal timing and added lots of healthy carbs and fibres to her diet. Thanks for joining my team Renata! #fitwithdrbotezelli #vancouverweightloss #vancouverfoodie #vancityvibe #healthy #healthylife #definition #rippedbody #bellyfat #fatlosscoach #fatlosstransformation

Counting macros is a good way to keep track of your fitness journey. I always design my client's meal plans counting their macros, so if you’re following one of my programs you’re all set. But if you’re not my client, you can still be on top of your macros. Fortunately, today we have cool and FREE mobile apps to make this task easier! Take note of my favorite ones:... 1) MyFitnessPal: With a top-notch food library, it allows you to set your goals: weight loss, management or gain. 2) Nutritionix: App is fast to load and use and has an amazing and accurate library of food items. 3) Fatsecret: Besides the macros tracking, it breaks down where you are getting the most calories from, helping you to control it. Do you count your macros? What's your favorite app? Share it in the comments! PT: Contar macros é uma boa forma de acompanhar sua jornada fitness. Eu sempre preparo os planos de refeição de meus clientes contando macros, então, se você está seguindo um dos meus programas, já tá no caminho certo! Mas se você não é meu cliente, também pode estar de olho nos seus macros. Hoje temos apps gratuitos e muito bons para tornar o acompanhamento mais fácil. Anote aí os meus favoritos: 1) MyFitnessPal: com uma biblioteca de alimentos top, ele ainda permite que você defina seus objetivos: perda de peso, gerenciamento ou ganho. 2) Nutritionix: o aplicativo é rápido de carregar e usar e tem uma incrível - e precisa - biblioteca de alimentos. 3) Fatsecret: Além do rastreamento de macros, ele mostra de onde você está obtendo mais calorias, ajudando no controle. #myfitnesspal #macros #countingmacros #saladofinstagram #fitnessapp #favoriteapp #balanceddiet #fitnessgoal #onlinemealplan #brasileirospelomundo #nutritionmaster #nutritiontips #smartdiet #macronutrients #freeappideas #freebies #vancouvernutrition #eatwelllivewell #planyourmeals #eatsmart #carbscount #proteincount #fatloss #weightloss

Today’s before and after we have Rafael, who lost 10 kg in less than 10 weeks. It's an amazing drop in his weight, but the most rewarding part for me is seeing that he changed his eating habits completely. Together, we were able to transform his entire routine. He started eating healthy - tried quinoa for the very first time - and added exercise to his days! Congrats for the amazing progress, @rafael4289! We still have a couple of weeks to go and you are going to kill it!