Beyond Limits Fitness & Bootcamp
10 Falconer Dr # 7 L5N 1B1 Mississauga, ON, Canada

Love what you do. Do what you love. #personaltraining #rehab #grind #fitness #gym #gymlife #mississauga #oakville #health #HIIT #tabata #fitfam #bootcamp #beyondlimits #burpees #strength #noexcuses #planks #sweat #sled #RESULTS #squats #kettlebells #dedication #noexcuses #deadlifts #pr #benchpress

The goal of a personal trainer is not to simply prescribe mindless exercises to get you out of breath the fastest, or the most sore tomorrow morning. Anyone can do that. The goal is to help you understand the importance of exercise and exercise selection. Its to show you how to exercise safely and effectively. I've always tried to make it a point to explain why I'm having you do the exercises I choose. Its always nice when it all comes full circle, in emails like this. #personaltraining #rehab #grind #fitness #gym #gymlife #mississauga #oakville #health #HIIT #tabata #fitfam #bootcamp #beyondlimits #burpees #strength #noexcuses #planks #sweat #sled #RESULTS #squats #kettlebells #dedication #noexcuses #deadlifts #pr #benchpress

What you think, you come. Respect #personaltraining #rehab #grind #fitness #gym #gymlife #mississauga #oakville #health #HIIT #tabata #fitfam #bootcamp #beyondlimits #burpees #strength #noexcuses #planks #sweat #sled #RESULTS #squats #kettlebells #dedication #noexcuses #deadlifts #pr #benchpress

Good post regarding training your core for stability rather than concentric actions (ie. Crunches, leg raises, etc)

Love getting these types of emails #personaltraining #rehab #grind #fitness #gym #gymlife #mississauga #oakville #health #HIIT #tabata #fitfam #bootcamp #beyondlimits #burpees #strength #noexcuses #planks #sweat #sled #RESULTS #squats #kettlebells #dedication #noexcuses #deadlifts #pr #benchpress