Dr. Carla Cupido
210-138 E. 13th Street V7L 0E5 North Vancouver, BC, Canada

Posted @withregram @shesummitsorg We have the honour of welcoming @cecilyelmas as our guest movement teacher for Friday morning’s Zoom class. 6:30-7:15am PST. It will be a beautiful way to start your Friday - for your mindbody and soul. The words below were selected by Cecily and what a time to celebrate compassion. Join us for this special all-levels yoga class (pay what you can and come move with us). If you can’t join live, still register and we can send you the recordin...g post-class. Compassion is the basis of all truthful relationships: It means being present with lovefor ourselves and for all life, including animals, fish, birds, and trees. Compassion is bringing our deepest truth into our actions, no matter how much the world seems to resist, because that is ultimately what we have to give this world and one another - Ram Dass @thompsoncphoto #lululemonimmersion #shesummits #onlineyogaclasses

Posted @withregram @shesummitsorg We aren’t fancy, we’re function-focused and we sure love this community we’re collectively growing. Wednesday morning classes have been running since June on Zoom and our committed crew has been showing up bright and early with us. However, now that real life has recommenced for so many and the mornings are dark and cold, we’re adjusting here to be sure you can keep joining us. So, we’ve moved classes to 6:30am PST and they are only 45mi...n so you are done by 7:15am and ready to get after your day! These Wednesday classes are with @drcarlacupido and are intended to help you build a balanced body that supports you in all you want to tick-off and enjoy in life. These classes are multi-level (truly) and can be done in your home in a small space. We share a short equipment list each week composed of items you can find around your home. It’s not easy putting the work into our bodies. It is time-intensive and it’s not always fun. However, we’re changing the vibe together... focusing on how well we move and it’s not at all about how you look- it’s about how you FEEL in your body..... can you move in a way that’s pleasurable and my goodness, if we can find the pleasure even in the effort, we win! We’re doing this together.... precisely and yet with freedom to explore this incredible vessel we live within. Come be un-fancy with us. Wear your underwear, your pjs, your most favourite workout gear.... doesn’t matter, just come with an open mind and a body that’s ready to be treated well! Pay what you can. Register at link in bio. Can’t make this time work? Not to worry- we share each recording for 7 days post-class for you to do on your own time . . . . #shesummits #onlinemovementclasses #online #zoom #movementculture #onlineclasses

Posted @withregram @shesummitsorg This is so perfect! Has anyone else ever felt that inner conflict between being sporty or outdoorsy and feminine? Thanks to all the amazing role models out there, great change has been made on this topic. Now, we know we can celebrate the many aspects of ourselves without all the labels (tomboy, feminine, etc). Thanks to the womxn out there showing us how they’re just being themselves- sweaty, sporty, feminine and everything bey...ond and in between! @mrapinoe @serenawilliams @alexmorgan13 @sashadigiulian @gabbyreece @skybrown @sbird10 @biancaandreescu_ and so many more in so many different ways!!! Great art here by @skrzyniabiegow which we caught reposted by the fab @badclimbers #badclimbers #womenwhoclimb #womensupportingwomen #womenwhorunwiththewolves #womxnwhoclimb

Post below from @shesummitsorg ... This is the multi-talented @cecilyelmas showing us her physical yogic capabilities; but, what you can’t see are her mental powers behind this asana! We feel so grateful to be welcoming Cecily of @bguided to lead a 30-minute yoga morning starter on October 23rd via Zoom from 6:45-7:15am PST (recording will be made available for all who register for 7 days post-class). Cecily’s background in self-leadership development work winds its way int...o her teaching and so this class will be an inspiring way to prepare to wrap your week and move positively and intentionally into the weekend and hopefully the weeks to follow. Link to register in our link. Pay what you can and come move with us! @drcarlacupido leads us through a 45min movement training class tomorrow morning at 6:30am PST (same thing with recording too)! Let’s move into our bodies more so we can learn how to use them as powerful agents of change! . . . . #shesummits #onlinemovement #zoom Deepak + David Simon. @jjudelee #mindfulon

We are so excited at @shesummitsorg to be welcoming @cecilyelmas as our guest teacher for our online movement sessions twice next month! See how passionate Cecily also is about movement from her words below. Register at link in bio. And remember if you can’t join live at 6:15am, the recording is available for 7 days post class for all who register. Posted @withregram @cecilyelmas I love Movement. Always have and I always will! At first it was pure joy to move, dance, exp...ress myself using the body. Then it became a form of story telling. Now it’s a way to ground, connect and center my mind and body so I can express myself verbally with clarity and sincerity. Catch me leading two movement classes for the Movement Training series with @shesummitsorg. You can register in their bio. These classes are for all levels, meaning no previous experience needed. All are encouraged to come play and explore. I hope to see you there. #shesummits #movement #onlineclasses #movementraining #exploremovement #exploreandplay #allarewelcomed Photo @lexabergen