Dr Cassandra Connolly
6777 Quinpool Road Halifax, NS, Canada

Signs of a Healthy Menstrual Cycle 25-35 day cycles (from one period to the next) 3-7 days of blood loss 30-50 ml of blood (Wondering how much this is? One regular tampon holds 5 ml of blood)... Minimal or none of the following: bloating, cramps, food cravings, weight gain, clots, mood changes, breast pain, irritability, sleep disturbances, etc. Ladies the following are not normal: missing months of periods, debilitating cramps, moderate to intense PMS symptoms, heavy bleeding, prolonged bleeding, and more. If you need to chat, I’m here. Send me a message! #DrCass #NSdoctors #naturopathicmedicine See more

Guess who is back? In case you missed the announcement on our clinic website, I am back to accepting patients in person, in clinic at @halifaxchiro, starting June 9th! Virtual and telemedicine consults are still the preferred method of care at this time, however if you require an in person visit then we can make that happen. ... All new patients are required to have their first visit in person, all subsequent visits can be through telemedicine (if deemed appropriate) for the time being All injections (B12, etc) need be done in clinic. All returning patients are being asked to have their visits through telemedicine at this time. However, we can conduct an in person visit if needed. If you have any questions about in person or virtual appointments please don’t hesitate to contact me. Appointments can be booked at www.halifaxchiro.com or by calling (902) 407-3347. Note: When booking in as a new patient, please book in for an alignment call first. This call is a free 15-minute call that allows us to chat about your health goals, concerns, etc and allows you to decide if my practice style, etc is the proper fit for you. I cant wait to see you (in person or virtually) soon. #NovaScotia #Halifax #Dartmouth #NSdoctors #naturopathic #Health #Wellness #WomensHealth #Fertility #Covid19 #DrCass #appointmentsavailable See more

Just one of these can make all the difference Have you disconnected from your phone today? Have you taken a break from the ongoing news? Have you gone for a walk around the block?... Have you spent 5 minutes focusing on your breath? Have you gotten fresh air? Have you called a friend or family member? Have you eaten wholesome nutrient dense food? Have you had a glass or two of water? #mentalhealth #ns #novascotia #halifax #bedford #dartmouth #naturopathicmedicine #naturopathicdoctor #doctor #nsdoctors See more

#FertilityFriday Naturopathic Medicine can support and guide you through your pregnancy. Naturopathic Doctors work alongside midwives, family doctors and obstetricians as part of an integrative maternity team. Naturopathic Pregnancy Support may include the following:... Dietary planning Nutritional supplementation Support for stress, anxiety and depression Prevention and treatment of pregnancy related health concerns Labor preparation Postpartum support- lactation, postpartum depression, etc. Know someone that could use this support during their pregnancy? Encourage them to reach out to a Naturopathic Doctor, DM me for more details. #Halifax #NSdoctors #NaturopathicMedicine See more

Most of the women I work with are not getting enough sleep. Some women come to me with serious issues with insomnia or night awakenings. A common complaint is I am tired but then when I get into bed I just lay there and I cant fall asleep. Ladieslisten up! It is time for us to focus on getting enough sleep. Sleep is important! It is the time of day that our body heals, our immune system, gut health, mental health, etc depend on it!... If I can give you one simple piece of advice: TURN OFF YOUR ELECTRONICS! Figure out what time you have to go to bed in order to get a solid 7-8 hours of sleep a night and start going to bed on time. If you have tried this before and I mean really tried to implement this rule and you are still struggling then reach out, I can help get you sleeping more soundly. See more