Clarity Wellness Chiropractic
36 Park Lawn Road, Unit #4, 2nd level of Key West Sales Centre M8V 0E5 Toronto, ON, Canada

Happy Valenspine's Day! . Show your spine some love by going for a walk, doing some exercise/stretches and/or getting adjusted . .... #etobicokechiropractor #claritywellnesschiropractic See more

Happy Chinese New Year . . #etobicokechiropractor #claritywellnesschiropractic

PILLOWS . Having a good sleeping posture helps us get a good night’s rest. And your pillow is what helps keep your body in a healthy sleeping posture. If you do not have a supportive pillow, this puts your body and spine out of alignment causing pain and discomfort in your neck, shoulders and upper back. Over time, the poor quality of sleep will lead to a plethora of other health issues including arm numbness, headaches, digestive issues and heightened levels of stress .... If you have had your pillow for a few years and/or are noticing pain or stiffness in your neck or upper back during or upon awaking from sleep, it may be time to get a new pillow. Pillows should be replaced generally after about 18 months depending on the type of pillow you have. The reason being because we spend on average eight hours a day sleeping which is more than 2500 hours a year! . The size, shape and filling of your pillow can play a huge part in whether you get a good night’s rest. Thus why the Align-Right pillow is very effective at addressing these key areas in order to ensure that your head is supported and spine is properly aligned: . 1. Size: Conventional pillows are generally rectangular shaped and come in a single, queen or king size. The Align Right pillow comes in various sizes all dependent on your height and body structure . 2. Shape: The cylindrical shape of the pillow helps to support the natural curve in your neck. Whether you are a back or side sleeper, the appropriate size of the pillow can be measured based on your predominant sleeping position to ensure proper height and support. Through clinical studies, it has also been shown to help open airways to help with snoring . 3. Filling: a specifically engineered Hollofil fiber is used for the filling. It is durable, resilient, hypoallergenic and retains fluffiness. This type of memory fiber is high quality and can be machine-washed and dried . {Source}: www.alignright.com . If you are looking to replace your pillow or are looking for a new pillow, contact us today to book a pillow consultation: . [email protected] or (905) 990-5000 . . #etobicokechiropractor #claritywellnesschiropractic See more

The hardest things we go through often bring us to the most amazing places in life . . #etobicokechiropractor #claritywellnesschiropractic

How is your posture? . Posture is not only how you sit or stand but is a window to the spine itself . Normally your spine should have three curves from the side (similar to the letter 'S') and be perfectly straight from the front (similar to the letter 'I') ... . When the spine shifts out of its normal alignment and loses its good curves, the body begins to make bad curves, leading to postural abnormalities such as a high shoulder/hip, forward head posture, anterior pelvic tilt and in more severe cases, scoliosis . As seen in these diagrams, you can have different types of postures or a combination of these postures based on how your spine is subluxated or misaligned . Over time, poor posture can lead to persistent symptoms such as neck/lower back pain, headaches and breathing difficulties . Chiropractic helps to improve posture by restoring proper joint mobility and range of motion to the spine. Furthermore, when combined with exercise, it helps the body to stand up even straighter by providing the proper spinal foundation for muscles to be strengthened and built upon . Contact us today to see how we can help improve your posture and health: . (905) 990-5000 or [email protected] . . #etobicokechiropractor #claritywellnesschiropractic See more

Christmas cards and gifts from some of the amazing patients that we serve! I am so grateful and humbled to get to do what I do and help the people that I get to help . . #etobicokechiropractor #claritywellnesschiropractic

All the decisions and choices we make or choose not to make today not only affect our well-being but those around us . When we live with that intentionality, on a moment to moment and day to day basis, we are able to help inspire others to recognize how powerful they really are too . .... #etobicokechiropractor #claritywellnesschiropractic See more

Did you know that Chiropractic helps with anti-aging? . According to the 2011 Ogura study (Journal of Alternative and Therapeutic Medicine), Chiropractic adjustments were shown to inhibit the sympathetic nervous system. By doing so, this helps decrease stress hormones (cortisol, epinephrine and norepinephrine) that are known to be one of the major causes of telomere shortening in your body. Telomeres are found on the end caps of all your DNA and are considered the most sig...nificant biomarker for aging. The more rapidly a telomere shortens, the quicker the aging process happens . Through this key study, Chiropractic adjustments have been considered to positively influence (decrease shortening) of telomeres and thereby slow down the aging process . That's why Chiropractic not only adds life to your years but years to your life . . #etobicokechiropractor #claritywellnesschiropractic See more

What are you grateful for? . . #etobicokechiropractor #claritywellnesschiropractic

As we head into the Christmas season, we seek for ways to give back to our community . One big way we do that is through our Christmas with Compassion campaign in which we bless our community with the Gift of Health. This gift includes a complimentary assessment, x-rays (if necessary), report of findings and two weeks of Chiropractic care, valued at $430 . On top of this gift, for every person that comes in through our Christmas with Compassion campaign, we donate $...20 to Chiropractors with Compassion (@compassionca) to help fund child-centred projects in developing countries worldwide . That way we not only make a local impact but a global one . We are so grateful to have been able to help many people through our Christmas with Compassion Campaign from friends to family members and other loved ones . Below is a testimonial of one of our patients @eug.e.nie that received the Gift of Health from her friend Esther last Christmas: . "I learned about the positive impact Dr. Clarise’ Chiropractic care had on my dear friend Esther’s wellbeing so I decided to try it for myself . Since receiving the gift of health and being under chiropractic care, I have experienced a noticeable difference in my posture, body, and immune system! My arthritic pain has significantly decreased. My digestion has greatly improved . One of the biggest and surprising differences I have noticed is how my immune system has grown stronger! There was a time when many of my coworkers were sick last month and I thought I would have also gotten sick but thankfully didn’t when I normally would have . Overall, I am grateful for the wonderful care Dr. Clarise has provided me! A big thank you to Esther for introducing me to Dr. Clarise!" . Contact us today to receive the Gift of Health or to let us know who in your life you want to bless it with (Limited quantities available) . [email protected] or (905) 990-5000 . . #etobicokechiropractor #claritywellnesschiropractic See more

"As an avid beach volleyball player, I sometimes put a lot of stress on my body . I was having severe shoulder pain before coming to Dr. Clarise and I hoped that chiropractic treatment would help . Since starting treatment I have seen amazing results! I no longer feel sharp pains in my shoulder which has allowed me to continue playing my favorite sport!"... . - Rebecca . Thank you @rh2thomp for sharing your powerful testimony !! Due to the repetitive nature of many sports such as volleyball, a lot of athletes tend to develop neck and shoulder pain amongst various other issues. Chiropractic is very effective in helping to restore mobility to the spine and joints which helps to decrease pain and allow for greater athletic performance . Contact us today to see how we can help your neck and/or shoulder pain: . (905) 990-5000 or drclarise@cwchiro . . #etobicokechiropractor #claritywellnesschiropractic See more

In an age where so much information is easily accessible, we often find ourselves knowing more about the things that are good for our health versus actually doing them. Whether it is going for a run or eating a healthier snack, utilize the powerful knowledge you have to become the best and healthiest version of yourself . . #etobicokechiropractor #claritywellnesschiropractic

One of the best ways to stay healthy is by taking care of your spine. This ensures that your nervous system will keep functioning at its optimum . Contact us today to book your spinal check-up: . (905) 990-5000 or drclarise@cwchiro ... . . #etobicokechiropractor #claritywellnesschiropractic See more

We are closed today and will re-open on Wednesday, September 9th for our regular hours. We hope you have a Happy Labour day with your loved ones . . #etobicokechiropractor #claritywellnesschiropractic

"We work in the hospitality industry, which takes a toll on the body and mind. In the beginning of the year we decided to take more care of us, and our health . We discovered the Clarity Wellness Chiropractic clinic and Dr. Clarise, and it was just minutes from our home . Even during COVID, Dr. Clarise was very attentive to our needs, and made all the efforts she could to take care of us... . We felt some immediate relief after a couple of sessions, but over the next few weeks is when the subtle changes start to happen . You start to sleep earlier and better, your mood changes for the better, your posture straightens up and you feel overall more energized. We havent changed our diet or increased exercise. These are some of the results we have experienced in just 5 months . We are very grateful to Dr. Clarise Chan. - Ana & Hondina" . Thank you @ana__goncalves & Hondina for sharing your awesome testimony with us ! Its been amazing to witness the changes both of you have experienced over the past few months . Contact us now to see how we can help improve your posture, sleep and energy: . (905) 990-5000 or drclarise@cwchiro . . #etobicokechiropractor #claritywellnesschiropractic See more

Keep believing for more . . #etobicokechiropractor #claritywellnesschiropractic

Had a wonderful weekend visiting the Niagara Falls! Its been many years since Ive been here and wow, is it ever breathtakingly beautiful! As I get older, its scenaries and sights like this that I really enjoy and appreciate . . #etobicokechiropractor #claritywellnesschiropractic

What is one of your reasons to be happy today ? . . #claritywellnesschiropractic #etobicokechiropractor

If you or someone that you know is suffering from headaches, contact us to see how we can help: . (905) 990-5000 or drclarise@cwchiro . .... #claritywellnesschiropractic #etobicokechiropractor See more

Powerful bible verse of the day . . #claritywellnesschiropractic #etobicokechiropractor

So grateful to have spent amazing quality time with family (@valerietan7 @luke_onn we forgot to take a photo with you two!) and some of my WARRIOR family (@tomlin.denise @warriormd_50) that I havent seen in a very long time this past weekend ! Love you all so much and thank you for being in my life . . #claritywellnesschiropractic #etobicokechiropractor

A lot of people wonder why a child should see a Chiropractor and there are many reasons why. One being that kids go through a lot of trauma from sport injuries at school to the birthing process itself. All of these incidents that happen throughout their adolescent years will lead to poor posture and spinal alignment that may not show any effects, symptom-wise (i.e. pain, limited mobility), until they are an adult . If youre a parent, contact us today to see how we can h...elp your child optimize their health and spinal development: . (905) 990-5000 or [email protected] . . #claritywellnesschiropractic #etobicokechiropractor See more

"Since I became a patient of Dr. Chan and Clarity Wellness Chiropractic about 2 years ago, I can attest to the Chiropractic expertise I have received and the changes in my well being I have experienced. There has been a marked improvement in my posture and I have found that I have improved lung capacity which, as a chorister, is of great importance to me."- Norman D. . Thank you Norman for sharing your powerful testimony wirh us ! We love when our patients are able to do t...he things they love more powerfully . . #claritywellnesschiropractic #etobicokechiropractor See more

For all that you are and all that you have accomplished thus far, take a moment to acknowledge your progress. Youre doing an amazing job . . #claritywellnesschiropractic #etobicokechiropractor

So proud of one of our patients, Tim Chang @tsmrt, for authoring his first book called "The Power of Small Talk" (now available for order on Amazon)!!! I read this book when it was in its draft stage and was very blessed by it! The Power of Small Talk is very inspiring and has helped me better connect with people through very simple yet profound communication principles. If you want to improve your communication skills and connect with others, this book will help empower you with the right tools, mindset and questions to ask . . #claritywellnesschiropractic #etobicokechiropractor

In health and life, we often expect healing and change to happen right away but that is never the case. Change happens in layers. As we continue to move forward and choose to commit to the steps that bring us toward the change and direction we are seeking, transformation and healing happens. Keep engaging and trusting the process . . #claritywellnesschiropractic #etobicokechiropractor

Celebrated this beautiful bride to be that Ive known over a decade now this past weekend ! Congratulations my dear @joy_lee_ce . . #claritywellnesschiropractic #etobicokechiropractor

Dont let the fear of what if hold you back from what could be . . #claritywellnesschiropractic #etobicokechiropractor

Contact us today to see how we can help improve your breathing and ultimately your athletic performance: . (905) 990-5000 or drclarise@cwchiro . .... #claritywellnesschiropractic #etobicokechiropractor See more

In the pursuit of going after your dreams and goals, dont forget the people and things you have already been blessed with . . . #claritywellnesschiropractic #etobicokechiropractor

Had the privilege and honour to celebrate this very special lady this past weekend . Not only was the weather absolutely perfect, but so was the company, food and bonfire . Congratulations @jessicaewillox and Kirk . .... #claritywellnesschiropractic #etobicokechiropractor See more

Make sure you continue to prioritize and consistently do the things that will keep your body healthy and functioning . . #etobicokechiropractor #claritywellnesschiropractic

"As a runner and cyclist in my 40s, I experience soreness after my workouts. I always just chocked it up to age and stress on the body after I ran or cycled. But then I started to get treatments from Dr. Clarise and after the first treatment, I felt very little to no pain or soreness whatsoever. This still continues and Im able to run longer and cycle farther . The facility is clean, the staff are very friendly. I say this with true honesty - Dr. Clarise and Karen are 2 ...of the kindest people Ive ever met, which makes the experience even better." - Justine (pictured in the middle ) . Thank you @justinenolasco for sharing your powerful testimony! Whether you are a cyclist, runner or someone that is looking to improve your overall health, contact us to see how: . (905) 990-5000 or [email protected] . . #claritywellnesschiropractic #etobicokechiropractor See more

Dont let the fear of failure or of how things may or may not turn out hold you back from stepping forward. Change your mindset and focus on the learning and opportunities that will come from your experience . . #etobicokechiropractor #claritywellnesschiropractic

Had a great long weekend relaxing, eating and working out - finally in a gym ! You can see my excitement standing on the treadmill . . #claritywellnesschiropractic #etobicokechiropractor

In any and every seemingly impossible situation, remember that with God, all things are possible . . #etobicokechiropractor #claritywellnesschiropractic

Golfers anyone ? Contact us to see how we can help improve your overall mobility and golf swing: . (905) 990-5000 or [email protected] . .... #etobicokechiropractor #claritywellnesschiropractic See more

We often think of success as the end result but it is the commitment to the process of doing the things you need to do on a day to day basis; be it for your health, family or work. Focus on creating consistency in those choices because that in itself will lead to even greater success and change . . #claritywellnesschiropractic #etobicokechiropractor

"I began my Chiropractic journey with Dr. Clarise in February of this year and working with her has truly changed my life! When I began, my posture was out of alignment due to the nature of my job. I also had stiffness/tightness in the neck, shoulders and upper/mid-back. Stiffness I had been living with for years and considered to be normal. After multiple sessions, my posture has changed dramatically, the stiffness/tightness has subsided, I sleep better and even my digestion... has improved. I highly recommend Dr. Clarise to anyone looking to improve their health and life overall."- Makayla . Thanks for sharing your powerful story Makayla ! More often than not, people think that the stiffness they experience on a day to day basis is "normal" however, this is a sign that the spine is not in its proper alignment, leading to a tightening of muscles in the surrounding area. By realigning the spine through Chiropractic adjustments, this helps to restore joint mobility, releasing the tension in muscles and allowing the body to have better movement, function and feel better . If you are experiencing stiffness in your neck or back, please contact us to see how we can help: . [email protected] or (905) 990-5000 . . #etobicokechiropractor #claritywellnesschiropractic See more

Did you know your posture is a window to your spine? Whether you have a forward head posture, rounded shoulders and/or one shoulder or hip higher than the other, these are signs that your spine is out of alignment and that nerves in those surrounding areas are getting compressed. This can cause a series of issues including pain, breathing dysfunction and headaches amongst various others . We can help! Chiropractors are trained to detect and correct spinal misalignment as we...ll as your posture to allow your body to function at its very best . Contact us today to see how we can help improve your posture and health: . [email protected] or (905) 990-5000 . . #etobicokechiropractor #claritywellnesschiropractic See more

Thanks for the shout out Snapd Etobicoke !

Got to celebrate this lovely lady yesterday who is getting married in less than 3 weeks! Congratulations @jessicaewillox . . #claritywellnesschiropractic #etobicokechiropractor

From the words of Mother Teresa . You may feel at times that what you do is insignificant or only a small drop in the bucket of your life. But every small and big thing that you say and do does matter. Keep loving and serving others and being who you are because that in itself is changing the lives of those around you . . #claritywellnesschiropractic #etobicokechiropractor

"I highly recommend Dr. Clarise. I have mild scoliosis which has given me discomfort and poor posture for years however I was afraid to see a chiropractor. I met Dr. Clarise and found her kind and professional demeanour put me at ease so I took a chance. I have no regrets. I now can sleep without arm numbness, I have more energy and more mobility in my neck and lower back than I thought possible. Travelling is also important to me so I feel that improving spine health is esse...ntial to keeping me mobile as well. I look forward to my visits without fear"- Cindy . Thank you Cindy for sharing your story! Chiropractic is very effective in helping with poor posture, numbness, energy levels, mood and mobility. If youre like Cindy and have similar issues, please reach out because we can help . (905) 990-5000 or [email protected] . . #claritywellnesschiropractic #etobicokechiropractor See more

Perspective shift for this beautiful, rainy day . . #claritywellnesschiropractic #etobicokechiropractor

Throwback to the time I visited Life University in Atlanta, Georgia . Did you know that the word Chiropractic " comes from the Greek words cheir (meaning hand) and praktos (meaning done)? Chiropractic is a safe, natural and effective approach to alleviating pain and stress in the body. As seen in this statue, we use our hands to perform a specific Chiropractic adjustment to a fixated joint in order to restore mobility and decrease pressure on surrounding nerves to o...ptimize the health of your spine and nervous system . . Contact us today to see how we can help improve your health: . (905) 990-5000 or [email protected] . . #etobicokechiropractor #claritywellnesschiropractic See more

When things dont go the way you planned, take a step back, breathe and go with the flow. Everything happens for a reason and its usually one you may not know until much later on . . #etobicokechiropractor #claritywellnesschiropractic