Dr Deanne Roberts MD
104-2786 West 16th Ave. V6K 4M1 Vancouver, BC, Canada

Let's tell PARLIAMENT our #dietaryguidelines are NOT #evidencebased. SIGN and share this new parliamentary petition on 'Front of Package' warnings for salt and ...saturated fat, and the need for an external scientific review of the evidence base. We are making progress!! Thanks to John Aldag, Member of Parliament for graciously sponsoring this petition and caring about the issue! (This petition is different than the prior change .org petition so please sign this one).

Hang on for the best moment a the end.

A Canadian man who lost 23 stone after adopting a low carb diet is now inspiring others to improve their health.

This is a terrific opportunity to learn the real goods.

"Our results show that a ketogenic diet slows cognitive decline and preserves motor function in aging mice. It should be noted that although the low-carb diet d...id not significantly differ from the ketogenic group in longevity, the two diets differed in their ability to preserve physiological function with age. This suggests that ketones may be necessary to elicit an extension of healthspan."

Conclusion: A high-glycemic diet was associated with greater cerebral amyloid burden, which suggests diet as a potential modifiable behavior for cerebral amyloid accumulation and subsequent Alzheimer disease risk. http://ajcn.nutrition.org///10/24/ajcn.117.162263.abstract

Inspiring and interesting story. She shares her recipes and food tips on via Instagram. She uses a vegan low carb diet to achieve excellent stable blood sugars, having developed Type 1 diabetes as an adult.

Protect your brain. #acherishedmind

This is a terrific book. Practical, down-to-earth. Free download offer.

This is a good book. Free digital copy.

This is a good book. Work with your doctor if you are considering making changes to your food intake pattern - a particularly important point for anyone taking medications.

Metabolic flexibility really is the holy grail of nutrition for performance (and life). Understand this and you will give yourself a powerful new weapon in your competitive lunchbox!

Every body's needs and situation are different. This is a good intro to moderate low carb. Changes in food eating patterns can cause big changes in needs for medication and tolerance for medication, so be sure to talk to your doctor about planned diet changes.

Remarkable article on running a marathon (or half-marathon), including how useful it is to run fat-adapted for any race over 60-90 minutes.

An inspiring story. Every week I hear of more MDs and other health care professionals who adopt a low carb lifestyle for themselves and who love the results of teaching their patients about this option. Many say it is has rejuvinated their enthusiasm for practice! https://drpeterfoleycom.wordpress.com//low-carb-and-me-my/

Discussion between Dr Roberts Lustig and Dr. Dale Bredesen. Gold.

Por todos mis amigos y familia que hablan español, esto es lo que yo receta a casi todos mis pacientes con problemas de peso, corazón, estomago, hipertensión, cholesterol, acné, y alta glucosa el la sangre. Ahora se existe en español!

UBC Okanagan researcher and IPTN member Jonathan Little and team have a new publication. Technical and for those who love the science. Packed with good stuff, for example: "However, we have shown that a single session of low-volume HIIT performed after breakfast lowers postprandial glucose excursions throughout the day in patients with T2D (92) and small snacks of interval exercise distributed before meals significantly lowers postprandial hyperglycemia and mean glucose concentration over 24 h". (apologies if previously posted) https://www.frontiersin.org/ar/10.3389/fnut.2017.00049/full

Now in Spanish. More languages to come.