Dr. Donata Girolamo, Naturopathic Doctor
581 Ontario St. L2N 4N8 Saint Catharines, ON, Canada

Next Wednesday join Dr. Noelle live on FaceBook as she discusses gaining energy for the long-term with proven Naturopathic strategies. Bring your questions!

"Concentrations of antibiotics found in some of the world’s rivers exceed ‘safe’ levels by up to 300 times, the first ever global study has discovered. Researchers looked for 14 commonly used antibiotics in rivers in 72 countries across six continents and found antibiotics at 65% of the sites monitored" Node Smith, ND

Dr. Noelle is all set up Our newest member of the DHW family, Noelle, is all set up in her new room. Dr. Noelle is a naturopath with special interests in adu...lt and children’s mental health, chronic fatigue, chronic pain and burnout. Dr. Noelle is ready to help you with any and all of your individualized naturopathic needs! #livewelllovelife #dh&w #chronicillness #chronicpain #chronicfatigue #burnout #mentalhealth #adultmentalhealth #pediatricmentalhealth #kidsmentalhealth #naturopathicmedicine #naturopathicdoctor #naturopathy #naturopath

So many people are afraid of tofu. While it was once feared as cancer promoting, it now has found its' place as part of a healthy disease preventing diet. Especially with menopausal women suffering from hot flashes, people with blood type A, and osteoporosis. But how to cook it?? There are lots of recipes to choose from. My go to easy peasy method is - chop into small squares (I don't have the patience to squeeze it ) lay it on a baking sheet, sprinkle copious amounts of cum...in, powders of chili, onion, garlic, turmeric, pinch of cinnamon, salt and pepper, then mix it all up with a drizzle of olive oil, and bake at 425 for 25-30 mins. It comes out crispy and tasty and goes great with a stir fry or Buddha bowl type meal. I like to make sure I choose organic non-gmo tofu. . Have you cooked tofu? Tell us your fave way to make it! . This is from @sweetsimplevegan, but it's almost exactly how mine turns out . #naturopathicdoctor #naturopathicmedicine #stcatharinesnaturopath #portdalhousie #ourhomestc #naturedoc #naturecure #vitalist #hormones #IBS #anxiety #panicattacks #infectionprevention #burnout #stress #mindbody #nutrition #acupuncture #menopause #herbs #hydrotherapy #foodintolerance #leakygut #adrenalfatigue #fertility #infertility #sinusinfection #detoxification #minerals #bloodtypediet See more

"pranayama breathing techniques are linked to reduced anxiety and increased positive affect, accompanied by changes in the brain network involved in emotion processing"

Thanks for sharing Laura Tolhoek! https://www.thehealthyhomeeconomist.com/fermented-foods-r/

This pic cracks me up for some reason, but anyways, yes! Would you organize your plate around ketchup? ... Meat can be part of a healthy diet, in moderate amoun...ts. Save room on your plate for veggies, whole grains, legumes, more veggies, fruit, and a spot of good fat, like guac, nuts, seeds or evoo. This way you get more nutrients, fiber, antioxidants, variety and will feel more satiated. . #naturopathicdoctor #naturopathicmedicine #stcatharinesnaturopath #portdalhousie #ourhomestc #naturecure #vitalist #hormones #IBS #anxiety #panickattacks #infectionprevention #burnout #stress #mindbody #nutrition #acupuncture #homeopathy #herbs #hydrotherapy #foodintolerance #leakygut #adrenalfatigue #alkalize #adrenalinsufficiency #fertility #infertility #sinusinfection #detoxification See more

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