Dr. Don Rey Juan
470 Chrysler Drive Unit 17 L6S0C1 Brampton, ON, Canada

Pain is universal. Our understanding and mentality towards it shapes our experience. Peep the blog to read my thoughts on the matter. https://www.donreyjuan.com/blog/understanding-pain

My origin with @thetrinitycollective started in my first year of chiropractic school and I never looked back. It was a trip going through the archives looking back on it all. Don’t have my hard drive to dig up some other OG memories but these are some notable ones that come to mind when I think of my origin here. Beyond grateful for this journey, this team, this place and this community. Tune in tomorrow for a discussion with myself and my brother and mentor, @marshallartis...t. I’ll be sharing my origin story with him on IG live and Zoom. We’ve been having some real deep discussions for years and for anyone that knows knows him, knows that he’s got a way of unearthing gems when he speaks to you. I’m looking forward to it. #trinityorigins @thetrinitycollective See more

Stay connected. Catch us LIVE starting tomorrow. Message me for any details :)

Got called out for a #50pushupchallenge by @ryanofficial1988 but was also gonna do the #pushupchallenge from @dr.joelipsky for how many I could get in 1 minute. Didn’t get the 50 Ry, but got 45 in the minute. We’ll see how this changes over my bodyweight series in the coming weeks. Sending this challenge out to the entire @thetrinitycollective community and anyone else who’s down. Increased pushup capacity is linked to decreased incidence of cardiovascular disease and all cause mortality. Let’s do the most with the least and get these benefits :)

Bodyweight workout 1. - Jumping Jacks x 20 - Squats x 10 - Reverse Lunge x 10/side... - Pushups x 10 - Side plank 10sec/side - Prone (face down) Arm Hovers x 10 This entire circuit is 1 round. Do as many rounds as possible (AMRAP) in 20min. Rest as much as you need to complete the next exercise or round. Give that a try and let me know how it goes. If you’re looking to make your rest periods more active, peep the collab post I did with @bramptonmuaythai on his skill based drill that can be used within a workout. See more