Ask DrK

Happy Father's Day! Here's to all of the bad-dad-joke-telling, handy-man, grill-master, gettin'-things-done, post-Covid19, flawed-but-fantastic fathers... You are heroes! You know who you are!... * * * #yycdads #yycdad #yycmen #airdriedads #airdriedad #calgarydads #yyclifehacks #yycfitdad #calgaryguys #calgarydad #calgarydadsclub #singledad #singledadlife #yycwellness #yychealth #yycgym #yycfitness #calgaryfitness #yyccrossfit #yycfit #yycfitfam #yychealthyliving #yychealthy #yychealthylife #yychealthcare #yychealthandwellness #calgaryhealth #calgaryhealthyliving #calgaryhealthandwellness #yycfitnesscalgary See more

Is this pandemic making you NUTS? Speaking of nuts... ... #yycwellness #yychealth #yycgym #yycfitness #calgaryfitness #yyccrossfit #yycfit #yycfitfam #yychealthyliving #yychealthy #yychealthylife #yychealthcare #yychealthandwellness #calgaryhealth #calgaryhealthyliving #yychealth #calgaryhealthandwellness #yycfitnesscalgary #yycfitmom #yycfitnessmotivation #yycentrepreneurs #yycwomen #yycmomstobe #airdriefitness #airdriedads #viruscoronavirus See more

Happy Mother's Day! To all the mothers, grandmothers, great grandmothers, and mothers-to-be... Thank you for being heroes to your kids, and your families. * *... * * #yycwellness #yycfitfam #yychealthyliving #yychealthylife #yychealthandwellness #calgaryhealthyliving #yychealth #calgaryhealthandwellness #yycfitmom #yycwomen #yycmomstobe #airdriewomeninbusiness #airdriewomen #airdriefamily #airdriemom #airdriemoms #airdriefitmoms #airdriemomselite #airdriewives #carstairsmoms #yycmoms #calgarymoms See more

The DUDE from The Big Lebowski is wise... In times of stress and turmoil You must breath... and relax... Happy weekend! ... #GentlemenWarriors #thebiglebowskiquotes #thebiglebowski #yycdads #yycdad #yycmen #airdriedads #calgarydads #calgaryfitness #airdriefitness #yycwellness #yychealth #yycgym #yycfitness #calgaryfitness #yyccrossfit #yycfit #yycfitfam #yychealthyliving #yychealthy #yychealthylife #yychealthandwellness #calgaryhealthyliving #calgaryhealthymom #calgaryhealthandwellness #yycfitnesscalgary #yycfitmom #yycfitgirl See more

Get lots of SLEEP, EXERCISE, and GOOD HEALTHY FOOD! These will keep your cortisol levels down your stress down your mood up and your energy up!... . WHAT ARE YOU DOING TO KEEP YOURSELF HEALTHY? ? ? #yycwellness #yychealth #yycgym #yycfitness #calgaryfitness #yyccrossfit #yycfit #yycfitfam #yychealthyliving #yychealthy #yychealthylife #yychealthcare #yychealthandwellness #calgaryhealth #calgaryhealthyliving #yychealth #calgaryhealthandwellness #yycfitnesscalgary #yycfitmom #yycfitnessmotivation #yycentrepreneurs #yycwomen #yycmomstobe #airdriefitness #airdriedads #viruscoronavirus See more