DrEdema

Breast Swelling On Mammogram After COVID-19 Vaccines - No Cause For Alarm. As women are getting their COVID vaccines around the world, many are finding that their mammogram results come back with findings of swollen lymph nodes. This is triggering unnecessary panic and breast biopsies.... If you had a recent COVID vaccine and have swelling on your breast on the same side as where you had the vaccine, this is most likely due to a normal reaction to the vaccine. It is now being advised that women get their mammogram 4 to 6 weeks sooner if they are due for one before going for their COVID vaccines to avoid this confusing finding. The vaccines are doing what they are suppose to do - stimulate your immune system. This is the reason for the swollen lymph nodes seen on mammograms. Have you had your vaccine yet? Pass info on to any lady above 50 years of age who may be due for a vaccine soon or who just got one. Have any questions on this? Post them here in the comment box below. Stay Healthy! . . . #covid_19 #covidandbreastcancer #covidmammogram #mammograms #mammography #mammogramssavelives #mammogrammonday #covidvacccine #covid19news #covid19nigeria #covidbrasil #covidphotodiaries #covid19challenge #covid19india

What do you think? Go strengthen your relationships. It contributes to good health. Stay Healthy!... @artcorrect. Thanks for allowing us use your pic. . . . #healthyliving #healthgoals #vancouvercanada #healthylife #healthgoals #lovestory #loveyourselfie #loveyourneighbor #loveismedicine #loveisblind #loveheals #lovemeans #thisislove #petloversofinstagram #petlovers #stayhealthy #calgaryalberta

A secret to losing weight is eating foods that are filling and highly nutritious. These foods with low glycemic index help maintain your blood sugar level over a long period of time, so you don’t crave. Plantain is a great example of such foods. ... The BBC in a recent publication highlighted the vast nutritional benefits of plantains, rating it as number 51 of the top nutritious foods known to man. It is anti-diabetic as well as have antimicrobial properties. Here is a simple way of enjoying your plantain. Fry your slightly ripen plantain in olive oil. What is your favourite plantain recipe? Add nutritious foods with low glycemic index to your diet. Stay Healthy! . . . #healthyliving #healthyeating #healthgoals #plantains #plantainchips #plantainrecipes #diabeticdiet #bbcnews #nutritiontips #lowglycemic #diabeticrecipes #stayhealthy #stayhealthyandfit

When life happens to us, we tend to be hard on ourselves. But what would you tell a friend if they are experiencing the same challenge as you are now. Practice self compassion. Be kind to yourself. Your mood or challenges don’t define you. ... If you still struggling with how you feel, seek professional help. You are way more worthy than your challenges. Stay Healthy. . . . #selflove #selfcompassion #healthyliving #selfloveisfirstlove #behappy #inroute #realbodiesmatter #afrofitness #melaninfeed #fitnesstransformation #fitblackwomen #melaninaire #ebonyfitness #ebonyfitnessfreaks #blackfitnesswomen #healthgoals

Here are a few reasons why having eggs for breakfast is a good weight loss strategy: 1. Eggs are a great source of protein and all other essential nutrients. 2. Eggs are filling. A protein rich breakfast of eggs does not only fill you up more, but in one study, could make you less likely to be hungry for several hours. ... This means you will have less cravings as well as maintain a more even blood sugar level up to 36 hours later. 3. Studies have shown that those who eat eggs for breakfast lost more weight than those who have bagel or cereals. This is my scrambled egg for breakfast this morning. Here is my recipe; prepared for my family of 6: Scrambled Egg Recipe Ingredients: 1/4 of an onion, diced 2 medium tomatoes, diced 1/2 of a red bell pepper, diced 2 tbsps of olive oil 10 medium sized eggs Spices: 1 tsp of each: black pepper, coriander, basil, salt, fresh thyme and garlic powder Method heat the olive oil then add the onions, tomatoes and bell pepper Simmer for 5 mins. Crack and whisk the eggs. Add all the spices to the egg mixture and whisk the mixture lightly. Once the vegetable mixture has cooked and simmered, pour over the eggs. Use a flat spatula to push the egg around occasionally where it had started to cook, towards the centre of the pan. Serve with boiled plantain. By the way, do you know that plantains have just be voted by the United States Department of Agriculture, Agricultural Research Service’s National Nutrient Database for Standard Reference, Release 28 as 51 of the top 100 most nutritious foods known to man? Watch put for a post on that soon. Eggs are a great weight loss food. If not allergic to eggs, consider adding it to your weight loss meal plan. Stay Healthy! #healthyliving #eggsofinstagram #eggrecipes #egglondon #eggcellent #eggforbreakfast #eggforweightloss #eggsroyale #weightlossrecipes #weightlosstips #slimmingworldfood

These are weight loss pills that actually work. Losing weight naturally is still our preferred and recommended option. For some though, the use of weight loss medication is necessary at least as a boast to kickstart their weight loss journey.... If that is you, be sure that there are actual weight loss pills that work. Or list at is the safest and most cost effective to one available. It is taken at a dose of 120 mg 3 times daily with meals. It works by extracting fat from your food and passed down with bowel content. So your fat absorption is minimal. This pill does not get absorbed into your body. Contrave is a combination pill containing Naltrexone and Bupropion. Both of these components work to help the part of your brain that craves for food. So you have less cravings and less appetite as well as control over what you eat. I have a gentleman I saw today who was started on this about 2 months ago. On follow up today, he was over the moon that he has lost 15 pounds just by using this pill alone. There is more. He also was delighted because he now have more energy, able to get up and go. He continued: My home life is improved. I am doing more. I am able to keep the house tidy. Certainly he benefited from the antidepressant effect of the Bupropion. Rybelsus is a new whose injection form (called ozempic) is used in the treatment of diabetes. Repeatedly, patients on this pill lose at least 10 % of their body weight over an 18 months period. Considering trying any of these weight loss pills? Speak with your doctor. There are weight loss pills that work. Get long lasting results by combining these with diet and regular physical activities. Reach out to us if you have any questions. Stay Healthy! . . . #weightloss #weightlosspills #weightlosshelp #weightlossstory #depressedandstressed #healthyalternative #bhfyp #slimmingworldjournal #slimmingworldjourneyuk #instafitness #caloriecountinguk #caloriecountingblogger #fatlosstips #orlistat #contrave #rybelsus