Dr. Elizabeth Hallett

Successful first day back to work! Thanks for all you beauties for coming in today with bells on (and some stellar looking face masks too). So good to be back doing what I love, helping everyone feel their best. Thanks for making my day!

One more sleep! We are excited to be back serving the community, but please help us keep everyone healthy by following these precautions.

Check out the January newsletter from Glenbourne Chiro - your Halifax Chiropractor to read about New Year's resolutions, get the low-down on bone broth, and ways to stay fit AND have fun in the winter weather! Also, give their page a follow for lots of information on health, wellness, chiropractic and much more!

Are you listening?

[VIDEO] Back pain is obvious, but what else can a Chiropractor treat? The list might surprise you. Watch & listen to Dr. Liz Hallet explain the importance of your bodies function in doing the things you love. Click here --> https://goo.gl/wBJjy3

Too much stress and lack of sleep are big ones I see in patients every day. Take advantage of the long weekend to rest up and relax to get your hormones back in balance!

Yet another reason to read the research and not just rely on the media headlines. Enjoy those soft boiled eggs this Easter weekend!

Chiropractic isn’t just about adjustments. Soft tissue therapy is another tool your chiropractor can use to help ease your pain and improve function!

"The greatest reductions that we have in cardiovascular disease is going from very low fitness to just doing something."

Chiropractic isnt just about adjustments. Soft tissue therapy is another tool your chiropractor can use to help ease your pain and improve function!

Do you wake up with back or neck pain? Do you wonder if your pillow, mattress or sleeping positions may be causing these issues? Take a look at this quick blog post to learn more about sleep ergonomics!! See your chiropractor for further information. Happy sleeping on this rainy weekend :)

Happy Monday :) Here's a quick reminder on proper posture to help the work week go a little smoother!

A little bit of inspiration to get you moving today! "Excuses are easy. What if I told you that as much as you are meant to breathe, you are meant to MOVE. What if I told you that as a human being you have one of the most advanced biomechanical structures at your disposal. ... What if I told you not to waste it. What if I told you that you have been designed to MOVE. What if I told you that you are meant to be CHALLENGED. What if I told you that the more you bend, the less chance you have of BREAKING. What if I told you your body is not a temple... it's HOME." See more

Canada's "Food Guide" is certainly a guide to "unhealthy eating". Time for Health Canada to take action and learn something from our pals in Brazil - their 2014 food guide is da bomb (a link to their food guide is in this article).

Check out this brief post. There are a lot of misconceptions about what chiropractors do. Hopefully this will help to clear some of those up and allow you to take the next step in your journey to amazing health!

Winter is upon us, and that means it's time for all of the winter sports that us Canadians know and love! So before you dust off the skis and skates, check out this blog post for some basic tips on injury prevention so you can make it through the season without a hitch!