Dr. Elke
295 Alliance Road #15 L9T 4W8 Milton, ON, Canada

I think when we get past childhood, it’s more like find your weird... I think a lot of the time our weirdness gets filtered out at younger age - we unconsciously drop the weird and go for what’s accepted. Especially if weird wasn’t celebrated in the home or by your friends etc... . . Weird doesn’t even need to be weird by your definition of weird now. It just means being your authentic self. Being the you that makes you the most joyful. .... . So FIND your weird again. Hold space for the human that you really are and be proud of that person. We need you to be that person so that we can benefit from your awesomeness. . . . . #DrElke #chiropractic #healthynervoussystem #thinkwell #eatwell #natural #bewell #loveyourbody #livewell #bestversion #sparkjoy #joyful #liveinharmony #health #fit #fresh #onlylove #thehealingwithin #abovedowninsideout #adio #honouryourself #serve #spinehealth #brainhealth #play #brainbodyconnection #brain #inspire See more

Beauty in nature. How does this watermelon have such an insane design? . . .... Inspired by how nature can make such awesomeness. Reminded that we are also made so intricately and capable of anything we put our minds to. . . . . #watermelon #DrElke #livewell #eatwell #veganglutenfree #plantbased #plantbasedfood #healthyliving #healthyinsideout #heal #bettertogether #lifeisgood #consciousliving #goodvibes #cleaneating #lifeinspo #mealprep #healthysnacks #abovedowninsideout #chiropractic See more

I know it’s been said a lot and you’ve heard this before but OMG so true. . . . If you want ANYTHING to change, SOMETHING has to change. Whether it’s your high blood pressure, your thought pattern, your feelings toward your body, your relationship with your sibling, WHATEVER it is... . . . Nothing is going to change if everything stays the same. . . . Many people I see in the office have pain points in their life that just don’t seem to be shifting in the direction they want but often they’re not willing to make any changes in that direction either. We simply can’t change if we aren’t willing to change even a little of our behaviour. Seems obvious and it can absolutely be difficult but that doesn’t mean it’s not necessary in order to the live our lives optimally. . . . Do you feel you need to change something to change something but just can’t seem to make a shift? Comment below and perhaps you’ll feel a little more accountable. Love yourself and the rest follows. . . . . . #DrElke #chiropractic #healthynervoussystem #thinkwell #eatwell #natural #bewell #loveyourbody #livewell #bestversion #sparkjoy #joyful #liveinharmony #health #fit #fresh #onlylove #thehealingwithin #abovedowninsideout #adio #honouryourself #serve #spinehealth #brainhealth #play #brainbodyconnection #brain #inspire See more

When we have stress in our system, we are inflamed. Inflammation isn’t local, it’s all over. One of many things this means is that if we have stress, or injury, we need to do all we can to reduce inflammation - eating nourishing, non-inflammatory foods is one of those very important things we can do. Eating whole foods with tons of nutrients and saying no to inflammatory foods that can exacerbate the stresses in our system changes the game. . . . .... . #oatmealbowl #DrElke #livewell #eatwell #veganglutenfree #plantbased #plantbasedfood #healthyliving #healthyinsideout #heal #bettertogether #lifeisgood #consciousliving #goodvibes #cleaneating #lifeinspo #mealprep #healthysnacks #abovedowninsideout #chiropractic See more

We can’t rise without falling - and it’s in those moments we remember that we need to savour life’s moments when they’re good - even if it’s just realizing you’re breathing, alive, and the sun is shining. Feeling low, having a rough day, and going through shitty experiences is shitty but it’s from those that we rise right? So honour the feelings you’re having and remember that they will pass and you have risen another step, the sun is shinning and you are alive! Simple stuff.... . . . . . #DrElke #chiropractic #healthynervoussystem #thinkwell #eatwell #natural #bewell #loveyourbody #livewell #bestversion #sparkjoy #joyful #liveinharmony #health #fit #fresh #onlylove #thehealingwithin #abovedowninsideout #adio #honouryourself #serve #spinehealth #brainhealth #play #brainbodyconnection #brain #inspire See more