Dr. Erin Hoffe
1A Anderson Avenue A1B 3E1 St. John's, Newfoundland and Labrador, NL, Canada

Congratulations to all the runners yesterday at the Shamrock 5K! A great event- lots of smiles and lots of green! Thanks for having me John Walsh!

I had a great time yesterday at the Rabbittown Community Centre giving a Lunch & Learn presentation on safe shovelling! Stay tuned for some more upcoming talks!

Registration is almost full for the Shamrock run next Saturday- a great 5km run on St. Patrick's day! I'll be set up in the Breezeway for some post run treatment, be sure sure to stop by and say hi!

"What is that noise?!" This is another common question that I get a lot in clinic. From clicks, to cracks, and pops our bodies can make some strange noises as we move throughout our day. But where do these noises come from? Are they good, bad, does it matter? Let’s break down some of the common sounds we typically hear:... -Snapping or clicking: these noises are typically heard as the result of ligaments and tendons passing over our bones. Shoulders, hips, and knees are common areas in the body where these noises can sometimes be heard as our joints move through a range of motion. -Grinding: this noise is typically heard when there is a loss of cartilage over a joint surface, causing bones to rub together more closely. Although there can be other causes, grinding noises are typically heard with joints that may be undergoing some arthritic, wear and tear, changes. -Crack, pop, or release: this audible noise can sometimes be heard with chiropractic adjustments or mobilizations. This sound is the result of small bubbles of nitrogen gas being released from the joint, similar to what happens when you open a can of pop. The release of gas allows for increased mobility in the joint to help restore range of motion (among other things!). *Side note: a popping noise that occurs with a trauma or during sport may be indicative of something more serious, such as a tear in a ligament or tendon. As a general rule of thumb, pain associated with these noises typically indicates some form of structural impairment or irritation and is something that should be addressed with a health care professional. However, no pain doesn’t always mean you’re in the clear. Adding strength and stability to the area in question can help to decrease the noises and prevent future injury. WHEN IN DOUBT, SEEK IT OUT. If you’re unsure of what’s going on, consult a health care professional for an assessment. Chiropractors are trained in assessing how the body moves and can provide you with information, education, and different treatment or rehabilitation options to ensure your joints are happy and healthy!

Mental illness is something that impacts us all. Today is #BellLetsTalk day and it’s a great platform to help advocate for mental health awareness. How can YOU make a difference today? Talk about it! Call, text, tweet, view, share, and filter on your social media platforms and Bell will donate 5 towards mental health initiatives. Let’s get the conversation started today and work towards ending the stigma!